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Tue 30th Apr 2024 at 6:33am by Dick Spandex

Walk > General
  • Time
    1:03:34
  • Miles
    3.13
  • Min/mi
    20:19
  • Stride(cm)
    73
  • Cals
    311
  • Cadence
    109
  • BPM
    71
  • %MHR
    38.1
  • B/mi
    1438
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 72/86bpm [1501b/mi] 103cal 47/60rpm
2) 1mi - 20:11(20:11/mi) 71/88bpm [1434b/mi] 99cal 51/57rpm
3) 1mi - 19:56(19:56/mi) 70/77bpm [1396b/mi] 97cal 50/60rpm
4) 0.13mi - 2:35(19:47/mi) 73/76bpm [1445b/mi] 12cal 49/58rpm
20:51 20:11 19:56 2:35

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:32 69 58-73 1693 111 82-118 1/2
0.25 5:34 2:30 19:58 66 61-70 1317 109 90-114 1/2
0.38 8:26 2:52 22:55 73 67-77 1673 108 100-116 5/0
0.50 10:40 2:14 17:53 74 70-78 1324 114 110-116 3/1
0.63 12:59 2:20 18:38 75 72-79 1397 113 106-120 2/0
0.75 15:25 2:26 19:28 75 68-86 1459 109 102-114 1/3
0.88 17:51 2:25 19:21 72 69-77 1393 110 106-114 2/1
1.00 20:51 3:00 24:01 71 66-77 1705 109 102-112 1/1
1.13 23:12 2:21 18:48 74 65-88 1392 110 106-114 1/2
1.25 25:53 2:41 21:29 69 66-72 1482 109 106-114 1/1
1.38 28:21 2:28 19:41 72 67-75 1418 108 104-112 3/0
1.50 30:42 2:22 18:55 72 69-74 1362 109 106-110 3/0
1.63 33:31 2:49 22:31 70 63-75 1576 107 104-110 2/0
1.75 35:56 2:24 19:15 72 69-74 1386 107 106-110 2/1
1.88 38:25 2:29 19:55 70 68-74 1394 108 104-114 0/1
2.00 41:02 2:37 20:54 69 64-80 1442 107 102-114 1/1
2.13 43:18 2:16 18:10 70 68-72 1272 111 106-120 0/2
2.25 45:48 2:31 20:04 71 68-75 1425 111 106-114 0/2
2.38 48:32 2:44 21:52 70 66-76 1531 108 100-112 0/2
2.50 51:06 2:33 20:27 69 63-74 1411 108 104-110 0/1
2.63 53:28 2:22 18:58 71 67-75 1347 108 106-112 1/1
2.75 55:56 2:28 19:46 69 64-73 1364 108 102-110 1/1
2.88 58:29 2:32 20:18 68 61-72 1381 109 100-114 0/2
3.00 1:00:59 2:30 19:59 67 60-73 1339 108 106-110 0/2
3.13 1:03:19 2:21 18:46 73 66-75 1370 112 108-116 0/2
3.13 1:03:34 15 46:25 68 67-69 3156 98 90-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:20 18:46 More
    1km 12:06 19:29 More
    Mile 19:47 19:47 More
    5k 1:02:20 20:04 More
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