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Wed 8th May 2024 at 2:41pm by Dick Spandex

Walk > General

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Time
13:19
Miles
0.37
Min/mi
35:59
Pacing
0%
Stride(cm)
42
Cals
43
Cadence
108
BPM
62
%MHR
33.1
B/mi
2219
Asc(m)
1
Surface
Road

6:23 400m

Notes & Comments

1) 0.37mi - 13:19(35:50/mi) 62/73bpm [2222b/mi] 43cal 23/64rpm

13:19

Pin Map

0mi in 0

Pace

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	58 54-64	1404	105 90-110	1/1
0.13	3:22	1:51	29:40	60 57-64	1780	106 100-110	1/1
0.19	5:14	1:52	29:57	66 61-72	1977	109 96-112	2/0
0.25	6:37	1:23	22:02	67 64-72	1476	106 100-112	1/1
0.31	8:06	1:30	23:52	66 64-69	1576	110 106-114	0/1
0.37	13:19	5:13	1:27:55	59 45-72	5187	112 106-114	1/2

Heart

62/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:42	More

Predictions

Dist	Time	Per Mile

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