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Thu 2nd May 2024 at 2:16pm by Dick Spandex

Walk > General

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Time
27:08
Miles
1.00
Min/mi
27:08
Pacing
0%
Stride(cm)
54
Cals
118
Cadence
109
BPM
77
%MHR
41.5
B/mi
2096
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 27:05(27:05/mi) 77/90bpm [2086b/mi] 118cal 35/79rpm
2) 0mi - 3(18:23/mi) 76/76bpm [1397b/mi] 56/56rpm

27:05 3

Pin Map

0mi in 0

Pace

50%

19%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:04	80 75-86	2886	112 96-116	1/1
0.13	4:41	2:25	38:44	77 70-90	2982	107 96-114	2/0
0.19	7:01	2:20	37:26	76 69-88	2845	105 98-112	1/1
0.25	8:21	1:20	21:27	77 75-80	1651	112 110-112	0/1
0.31	9:56	1:34	25:06	80 70-87	2009	113 110-116	0/3
0.38	11:10	1:14	19:45	77 69-81	1520	113 112-114	0/1
0.44	13:17	2:08	34:01	79 75-85	2687	108 98-114	2/1
0.50	14:55	1:38	26:02	81 78-84	2108	107 96-158	3/1
0.56	16:13	1:19	20:56	78 75-85	1633	108 104-114	0/2
0.63	17:57	1:44	27:38	73 70-77	2017	108 96-114	0/1
0.69	19:48	1:51	29:32	71 66-76	2097	111 106-114	1/1
0.75	21:30	1:42	27:18	79 72-87	2157	111 106-114	3/1
0.81	22:58	1:28	23:35	77 72-82	1817	105 96-110	2/0
0.88	24:26	1:27	23:18	77 75-79	1794	107 102-116	1/1
0.94	25:50	1:25	22:34	72 68-77	1625	110 104-112	1/2
1.00	27:04	1:14	19:37	79 74-83	1549	111 106-116	2/3
1.00	27:07	3	19:40	76 76-76	1495	112 112-112	0/0

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	12:04	24:16	More
1km	15:45	25:20	More
Mile	27:03	27:03	More

Predictions

Dist	Time	Per Mile

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