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Sat 11th May 2024 at 8:40am by Dick Spandex

Run > General

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Time
4:23
Miles
0.50
Min/mi
8:46
Pacing
0%
WAVA
46.49
Stride(cm)
110
Cals
56
Watts
362
Cadence
166
BPM
119
%MHR
64.2
B/mi
1046
Asc(m)
8
Surface
Road

2:02 400m

Notes & Comments

1) 0.5mi - 4:23(8:50/mi) 119/135bpm [1051b/mi] 56cal 343/516W

4:23

Pin Map

0mi in 0

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:49	79 66-96	697	153 100-166	321 87-414	1/1
0.13	1:03	30	7:57	102 96-106	811	166 164-170	343 304-387	0/4
0.19	1:33	30	8:07	119 107-124	965	170 168-174	339 316-359	0/2
0.25	2:05	32	8:29	126 124-130	1070	170 168-172	366 333-406	2/0
0.31	2:36	31	8:19	132 130-132	1097	169 168-172	381 344-419	0/0
0.38	3:09	32	8:36	132 132-132	1135	170 168-172	341 335-354	2/0
0.44	3:54	45 +11	12:00	130 128-132	1559	167 112-176	407 134-513	5/0
0.50	4:34	40	11:30	134 130-135	1540	164 110-172	403 107-516	0/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 4:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (516 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	168	0.5	4:13	8:44
Walk	7.7	106	0	21	26:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.58
5km	33:18	10:43	46.07
5M	56:28	11:18	44.34
10km	1:11:52	11:34	43.55
10M	2:01:53	12:11	42.49
Half	2:44:29	12:33	41.36
20M	4:23:05	13:09	40.98
Mara	5:55:02	13:33	40.49

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