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Tue 7th May 2024 at 2:06pm by Dick Spandex

Walk > General

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Time
28:13
Miles
1.30
Min/mi
21:42
Pacing
0%
Stride(cm)
67
Cals
143
Cadence
111
BPM
81
%MHR
43.8
B/mi
1767
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 82/92bpm [1646b/mi] 106cal 48/59rpm
2) 0.3mi - 8:09(27:19/mi) 79/89bpm [2159b/mi] 37cal 32/59rpm

20:05 8:09

Pin Map

0mi in 0

Pace

14%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:53	78 72-89	2721	101 86-110	1/0
0.13	3:27	1:16	20:18	81 75-86	1644	110 106-114	1/0
0.19	4:42	1:15	20:05	87 83-90	1747	109 106-110	1/0
0.25	5:55	1:13	19:22	86 80-92	1666	110 106-112	2/0
0.31	7:03	1:09	18:17	80 79-80	1462	108 102-112	1/0
0.38	8:14	1:10	18:43	81 80-84	1516	110 108-114	1/1
0.44	9:29	1:15	20:02	84 83-86	1683	110 106-112	1/1
0.50	10:39	1:11	18:51	84 82-85	1583	112 106-114	1/1
0.56	11:53	1:13	19:30	84 82-88	1638	115 110-118	1/0
0.63	13:17	1:24	22:24	84 79-86	1882	113 108-118	1/1
0.69	14:25	1:08	18:12	87 86-88	1583	113 112-114	1/1
0.75	15:33	1:08	18:08	85 84-86	1541	113 112-116	1/1
0.81	16:43	1:10	18:40	83 77-85	1550	112 110-114	1/1
0.88	17:49	1:07	17:46	79 77-83	1404	112 110-114	0/1
0.94	18:57	1:08	18:02	81 78-84	1461	112 110-114	0/2
1.00	20:03	1:06	17:41	79 76-83	1397	112 108-112	0/2
1.06	21:23	1:20	21:13	77 75-80	1634	112 110-114	0/1
1.13	22:34	1:11	19:03	81 80-82	1544	111 110-112	1/1
1.19	24:01	1:26	22:58	76 73-79	1745	107 96-114	0/1
1.25	25:22	1:21	21:43	81 75-88	1759	111 108-112	1/2
1.30	28:13	2:51	59:19	81 70-89	4804	110 104-116	0/0

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:11	18:29	More
1km	11:46	18:56	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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