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Tue 7th May 2024 at 6:35am by Dick Spandex

Run > General

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Time
32:42
Miles
3.12
Min/mi
10:29
Pacing
73.3%
WAVA
47.11
Stride(cm)
92
Cals
368
Watts
298
Cadence
166
BPM
108
%MHR
58.3
B/mi
1136
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.12mi - 32:42(10:29/mi) 108/126bpm [1132b/mi] 368cal 274/447W

32:42

Pin Map

0mi in 0

Pace

26%

14%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31 +1	12:11	88 70-108	1071	160 102-172	269 48-313	2/1
0.25	3:37	2:05 +40	16:42	93 62-111	1553	158 110-168	287 122-327	2/0
0.38	5:03	1:27	11:35	77 69-82	892	162 158-166	298 271-326	2/0
0.50	7:14	2:10 +50	17:21	76 66-85	1319	163 158-170	283 260-313	1/1
0.63	8:41	1:27	11:40	83 81-86	968	162 124-170	282 83-333	1/1
0.75	9:53	1:12	9:37	87 84-90	837	166 162-172	306 276-324	1/0
0.88	11:05	1:12	9:37	94 90-96	904	166 162-172	334 311-358	2/0
1.00	12:21	1:16	10:07	98 96-102	991	167 164-174	313 300-327	2/0
1.13	13:40	1:19	10:29	113 102-115	1184	168 164-172	290 249-310	0/1
1.25	15:01	1:21 +4	10:47	117 115-120	1262	167 164-170	293 261-355	0/1
1.38	16:25	1:24	11:14	120 119-122	1347	164 104-170	300 57-344	2/0
1.50	17:39	1:14	9:56	122 120-126	1211	168 164-170	298 290-319	1/2
1.63	18:56	1:17	10:12	120 117-125	1225	168 144-176	292 247-311	0/1
1.75	20:08	1:12	9:37	118 116-120	1135	169 164-174	295 287-305	0/2
1.88	21:28	1:20	10:36	118 116-121	1251	167 164-172	295 264-321	1/1
2.00	22:40	1:13	9:43	118 116-119	1147	166 164-170	299 288-310	1/2
2.13	24:05	1:25	11:20	119 114-121	1349	168 164-174	306 272-322	1/1
2.25	25:18	1:13	9:41	115 112-118	1114	167 164-170	311 296-345	1/1
2.38	26:50	1:32	12:13	122 118-125	1490	164 108-174	303 92-383	2/0
2.50	27:59	1:09	9:14	123 121-126	1135	168 164-172	303 278-324	0/2
2.63	29:13	1:14	9:49	122 120-123	1198	167 164-172	296 285-339	1/2
2.75	30:20	1:07	8:56	121 119-123	1081	170 166-174	313 293-349	1/1
2.88	31:33	1:13	9:48	122 121-123	1195	172 166-176	331 241-447	0/3
3.00	33:00	1:27	11:36	116 111-123	1345	167 86-174	281 94-336	1/5
3.12	34:17	1:17	10:48	120 117-121	1296	172 156-178	289 49-339	1/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 32:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (447 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	3.1	31:21	10:41
Walk	1.7	111	0	36	17:13
Still	2.1	-	-	46	-
Pause	4.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.05%	More
800m	4:37	9:18	44.11%	More
1km	6:07	9:51	43.38%	More
Mile	10:03	10:03	44.85%	More
5k	33:53	10:54	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.70
5km	32:33	10:29	47.13
5M	55:12	11:02	45.35
10km	1:10:15	11:18	44.55
10M	1:59:08	11:55	43.47
Half	2:40:46	12:16	42.32
20M	4:17:09	12:51	41.92
Mara	5:47:01	13:15	41.43

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