-
Races
102 -
Miles
17589 -
Miles
6 -
Miles
596 -
Miles
2300 -
WAVA
72.50% -
5k
19:50 -
5M
37:24 -
10k
44:37 -
Half
1:37:38 -
Mara
3:57:39
About Me | |
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Leicester Half Marathon: out of my comfort zone | Oct 2023 |
ZigZag Marathon: hair of the dog | May 2023 |
MK Marathon #12: disappointing | May 2023 |
My parkrun |
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Corby parkrun |
Recent Training | |||
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14th May
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General | 1.4mi | 21:04 |
14th May
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General | 4.8mi | 46:00 |
13th May
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General | 1.2mi | 21:01 |
13th May
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General | 1.6mi | 26:07 |
13th May
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General | 4.4mi | 40:32 |
Planned Races | |
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F’Laps | 6th Jul |
Leicester Half Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:31 | 4:05 |
5k | 21:30 | 16:00 |
5mi | 35:34 | 37:25 |
10k | 51:03 | 48:37 |
10mi | 1:26:38 | 1:33:32 |
Half | 1:54:06 | 2:10:46 |
20mi | 2:58:38 | 3:19:10 |
Mara | 3:55:08 | 4:49:05 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Strands (a new NYT game) |
Hello to Jason Isaacs |
Sub-4hr marathon support and celebration thread |
Trader: New Game |
Who Squares Wins! |
TCS London Marathon ballot - who's entered? |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 56 | 21:36 64.07 | 20:49 66.98 | 21:15 65.61 | 19:50 72.50 | 21:15 67.67 | 21:39 67.48 | 22:03 66.79 | 29:26 50.44 | 30:52 48.49 | 19:50
6:23/mi
|
72.50 | |||||||
5mi | 4 | 38:56 56.42 | 42:53 55.94 | 37:24 64.68 | 37:24
7:29/mi
|
64.68 | |||||||||||||
6mi | 3 | 45:50 57.70 | 42:53 68.00 | 42:53
7:09/mi
|
68.00 | ||||||||||||||
10km | 9 | 50:25 53.31 | 48:20 56.28 | 45:43 59.50 | 46:57 58.35 | 44:37 65.48 | 44:37
7:11/mi
|
65.48 | |||||||||||
13.1mi | 12 | 2:06:41 46.60 | 1:37:38 60.83 | 1:37:43 60.78 | 1:43:41 58.11 | 1:39:01 61.34 | 1:39:24 61.11 | 1:59:50 55.68 | 1:37:38
7:27/mi
|
61.34 | |||||||||
15mi | 2 | 1:58:09 58.90 | 1:48:56 64.41 | 1:48:56
7:16/mi
|
64.41 | ||||||||||||||
26.2mi | 15 | 4:38:54 45.29 | 4:34:38 46.37 | 4:47:44 45.00 | 4:29:19 48.07 | 4:38:24 46.89 | 4:33:42 48.10 | 4:23:58 50.30 | 4:24:05 50.71 | 4:12:10 54.03 | 4:05:23 56.01 | 3:57:39 58.34 | 3:58:40 58.62 | 3:57:39
9:04/mi
|
58.62 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Leicester Half Marathon Confirmed | 13.1mi | ||
6 Jul | F’Laps | 24hr | ||
2024 | Result | WAVA | Distance | |
6 May | Milton Keynes Marathon SB | 3:58:40 | 58.62 | 26.2mi |
9 Mar | Cirencester parkrun SB | 30:52 | 48.49 | 5km |
2023 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 1:59:50 | 55.68 | 13.1mi |
1 Oct | Leicester Half Marathon | 2:04:26 | 53.62 | 13.1mi |
19 Jul | Rugby 6 EMGP Series PB | 42:53 | 68.00 | 6mi |
28 Jun | Corby 5 EMGP Series race 5 PB | 37:24 | 64.68 | 5mi |
13 Jun | Harborough 5 EMGP Series | 47:49 | 50.59 | 5mi |
14 May | Zig Zag Marathon PB | 3:57:39 | 58.34 | 26.2mi |
1 May | Milton Keynes marathon | 4:04:01 | 56.82 | 26.2mi |
11 Mar | Ferry Meadows parkrun SB | 29:26 | 50.44 | 5km |
4 Mar | Newtown parkrun | 29:39 | 50.07 | 5km |
25 Feb | Ferry Meadows parkrun | 30:52 | 48.09 | 5km |
2022 | Result | WAVA | Distance | |
22 Oct | Ferry Meadows parkrun | 30:25 | 48.81 | 5km |
1 Oct | Brixworth Country parkrun | 29:46 | 49.87 | 5km |
11 Jun | Northampton parkrun SB | 22:03 | 66.79 | 5km |
7 Jun | Harborough 5 EMGP Series SB | 42:53 | 55.94 | 5mi |
2 May | Milton Keynes Marathon SB | 4:05:23 | 56.01 | 26.2mi |
23 Apr | Corby parkrun | 25:25 | 57.94 | 5km |
16 Apr | Irchester Country parkrun | 25:29 | 57.79 | 5km |
9 Apr | Kettering parkrun | 26:28 | 55.64 | 5km |
26 Feb | Sewerby parkrun | 25:52 | 56.93 | 5km |
22 Jan | Corby parkrun | 26:37 | 55.33 | 5km |
15 Jan | Brixworth Country parkrun | 27:29 | 53.58 | 5km |
8 Jan | Kettering parkrun | 25:11 | 58.48 | 5km |
1 Jan | Kettering parkrun | 26:14 | 56.14 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Valley parkrun, Newtownabbey | 22:25 | 65.69 | 5km |
4 Sep | Market Harborough parkrun | 25:49 | 57.04 | 5km |
28 Aug | Sixfields Upton parkrun SB | 21:39 | 67.48 | 5km |
21 Aug | Valley parkrun, Newtownabbey | 22:36 | 64.64 | 5km |
27 Jun | Milton Keynes Marathon SB | 4:12:10 | 54.03 | 26.2mi |
2020 | Result | WAVA | Distance | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
25 Jul | Conquer the castle | 0 / 0 | 0.00 | 6hr |
16 May | Northants 35 Shires & Spires | 0.00 | 35mi | |
2019 | Result | WAVA | Distance | |
6 Jul | Rothwell Town Carnival 10K PB | 44:37 | 65.48 | 10km |
23 Jun | Peterborough Midsummer 10K | 47:32 | 61.47 | 10km |
6 May | Milton Keynes Marathon SB | 4:24:05 | 50.71 | 26.2mi |
23 Feb | Corby parkrun SB | 21:15 | 67.67 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | Market Harborough parkrun | 20:09 | 71.36 | 5km |
8 Sep | Corby parkrun PB | 19:50 | 72.50 | 5km |
7 May | Milton Keynes Marathon SB | 4:23:58 | 50.30 | 26.2mi |
2017 | Result | WAVA | Distance | |
1 May | Milton Keynes Marathon SB | 4:33:42 | 48.10 | 26.2mi |
2016 | Result | WAVA | Distance | |
2 May | Milton Keynes Marathon SB | 4:38:24 | 46.89 | 26.2mi |
2015 | Result | WAVA | Distance | |
24 Oct | Market Harborough parkrun | 26:05 | 53.87 | 5km |
11 Jul | Market Harborough parkrun | 23:38 | 59.00 | 5km |
16 May | Corby parkrun | 21:50 | 63.86 | 5km |
9 May | Corby parkrun | 21:29 | 64.90 | 5km |
4 May | Milton Keynes Marathon SB | 4:29:19 | 48.07 | 26.2mi |
25 Apr | Corby parkrun | 22:34 | 61.79 | 5km |
18 Apr | Corby parkrun | 23:31 | 59.29 | 5km |
11 Apr | Corby parkrun | 24:20 | 57.30 | 5km |
5 Apr | Northampton Running Festival Marathon | 4:38:10 | 46.54 | 26.2mi |
4 Apr | Corby parkrun | 28:15 | 49.36 | 5km |
28 Mar | Corby parkrun | 24:05 | 57.90 | 5km |
14 Mar | Corby parkrun SB | 21:15 | 65.61 | 5km |
7 Mar | Corby parkrun | 21:24 | 65.15 | 5km |
21 Feb | Corby parkrun | 23:27 | 59.46 | 5km |
14 Feb | Corby parkrun | 24:19 | 57.34 | 5km |
31 Jan | Corby parkrun | 23:02 | 60.53 | 5km |
24 Jan | Corby parkrun | 23:05 | 60.40 | 5km |
10 Jan | Corby parkrun | 22:46 | 61.24 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Corby parkrun | 21:09 | 65.93 | 5km |
6 Dec | Corby parkrun | 22:55 | 60.84 | 5km |
29 Nov | Corby parkrun | 21:18 | 65.46 | 5km |
22 Nov | Corby parkrun | 30:20 | 45.97 | 5km |
15 Nov | Corby parkrun | 21:18 | 65.46 | 5km |
1 Nov | Corby parkrun | 24:43 | 56.41 | 5km |
26 Oct | Leicester Marathon SB | 4:47:44 | 45.00 | 26.2mi |
18 Oct | Corby parkrun | 21:07 | 66.03 | 5km |
4 Oct | Corby parkrun SB | 20:49 | 66.98 | 5km |
20 Sep | Corby parkrun | 24:28 | 56.99 | 5km |
13 Sep | Corby parkrun | 23:34 | 59.16 | 5km |
23 Aug | Corby parkrun | 24:12 | 57.18 | 5km |
9 Aug | Corby parkrun | 26:17 | 52.65 | 5km |
21 Jun | Corby parkrun | 21:07 | 65.53 | 5km |
14 Jun | Corby parkrun | 22:06 | 62.62 | 5km |
7 Jun | Corby parkrun | 22:35 | 61.28 | 5km |
31 May | Corby parkrun | 22:50 | 60.60 | 5km |
5 May | Milton Keynes Marathon | 4:51:27 | 44.06 | 26.2mi |
2013 | Result | WAVA | Distance | |
12 Oct | Corby parkrun #4 SB | 21:36 | 64.06 | 5km |
21 Sep | Corby parkrun #1 | 26:16 | 52.68 | 5km |
30 Jun | Desborough Half Marathon SB | 1:39:24 | 61.11 | 13.1mi |
6 May | Milton Keynes Marathon SB | 4:34:38 | 46.37 | 26.2mi |
10 Feb | Folksworth 15 PB | 1:48:56 | 64.41 | 15mi |
20 Jan | Folksworth 15 *Cancelled* | 0.00 | 15mi | |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:39:01 | 61.34 | 13.1mi |
29 Apr | Milton Keynes Marathon SB | 4:38:54 | 45.29 | 26.2mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
22 Jan | Folksworth 15 SB | 1:58:09 | 58.90 | 15mi |
2011 | Result | WAVA | Distance | |
18 Sep | Great North Run Half Marathon SB | 1:43:41 | 58.11 | 13.1mi |
28 Aug | Moulton 10k | 47:28 | 57.72 | 10km |
5 Jul | Milton Keynes 10k EMGP Series SB | 46:57 | 58.35 | 10km |
21 Jun | Weedon 10k EMGP Series | 49:33 | 55.29 | 10km |
14 Jun | Harborough 5 EMGP Series race 6 SB | 38:56 | 56.42 | 5mi |
17 May | Bedford 6 EMGP Series race 3 | 47:19 | 55.89 | 6mi |
10 May | Rugby 6 EMGP Series SB | 45:50 | 57.70 | 6mi |
4 May | Silverstone 10k EMGP Series | 48:11 | 56.86 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 1:42:44 | 58.20 | 13.1mi |
19 Jun | The Glooston 10K SB | 45:43 | 59.50 | 10km |
7 Mar | Nike Milton Keynes Half Marathon SB | 1:37:43 | 60.78 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon PB | 1:37:38 | 60.83 | 13.1mi |
20 Sep | Great North Run | 1:53:17 | 52.42 | 13.1mi |
30 Aug | Moulton 10k Road Race SB | 48:20 | 56.28 | 10km |
26 Jul | NSPCC Milton Keynes Half Marathon | 2:07:01 | 46.48 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 1:55:14 | 51.23 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:06:41 | 46.60 | 13.1mi |
24 Aug | Moulton 10K SB | 50:25 | 53.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 60 | 103 | 94 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 337 |
2024 | 179 | 209 | 256 | 224 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 950 |
2023 | 54 | 38 | 51 | 32 | 67 | 37 | 45 | 68 | 59 | 41 | 59 | 49 | 600 |
2023 | 209 | 193 | 204 | 165 | 175 | 165 | 164 | 159 | 139 | 151 | 138 | 183 | 2045 |
2023 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 13 | 0 | 3 | 0 | 0 | 50 |
2022 | 35 | 38 | 55 | 53 | 59 | 45 | 80 | 47 | 49 | 44 | 32 | 41 | 580 |
2022 | 155 | 140 | 153 | 171 | 188 | 149 | 149 | 152 | 133 | 154 | 161 | 198 | 1902 |
2022 | 0 | 0 | 0 | 6 | 13 | 21 | 71 | 19 | 14 | 0 | 0 | 0 | 143 |
2021 | 7 | 0 | 1 | 38 | 22 | 34 | 57 | 60 | 80 | 66 | 44 | 35 | 444 |
2021 | 180 | 173 | 206 | 185 | 237 | 201 | 159 | 161 | 146 | 172 | 132 | 139 | 2091 |
2021 | 0 | 0 | 0 | 9 | 5 | 5 | 52 | 0 | 0 | 0 | 0 | 0 | 72 |
2020 | 0 | 3 | 0 | 4 | 46 | 45 | 31 | 20 | 29 | 26 | 17 | 35 | 257 |
2020 | 107 | 148 | 203 | 215 | 186 | 117 | 176 | 191 | 159 | 175 | 191 | 188 | 2056 |
2020 | 0 | 0 | 0 | 37 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 |
2019 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 150 | 101 | 105 | 136 | 101 | 88 | 111 | 101 | 76 | 81 | 88 | 79 | 1216 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0 | 0 | 4 | 5 | 5 | 0 | 4 | 22 | 0 | 1 | 0 | 23 | 64 |
2018 | 50 | 104 | 133 | 102 | 151 | 177 | 116 | 107 | 111 | 165 | 119 | 120 | 1456 |
2018 | 0 | 3 | 0 | 0 | 14 | 10 | 101 | 0 | 0 | 0 | 0 | 0 | 128 |
2017 | 24 | 17 | 78 | 56 | 105 | 40 | 53 | 20 | 13 | 18 | 21 | 30 | 474 |
2017 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 0 | 0 | 0 | 0 | 11 |
2016 | 38 | 50 | 32 | 65 | 69 | 35 | 3 | 6 | 42 | 22 | 21 | 31 | 416 |
2016 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 3.5 |
2015 | 128 | 91 | 142 | 100 | 66 | 130 | 18 | 40 | 31 | 56 | 20 | 25 | 846 |
2015 | 9 | 0 | 0 | 15 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 39 |
2014 | 40 | 19 | 49 | 48 | 76 | 151 | 100 | 169 | 119 | 103 | 103 | 88 | 1065 |
2014 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 0.6 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2.5 |
2013 | 188 | 152 | 107 | 111 | 74 | 186 | 4 | 54 | 34 | 67 | 17 | 10 | 1004 |
2012 | 186 | 77 | 58 | 53 | 42 | 0 | 9 | 32 | 33 | 90 | 89 | 89 | 759 |
2012 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 46 | 11 | 10 | 10 | 30 | 40 | 86 | 52 | 45 | 11 | 126 | 102 | 569 |
2011 | 0 | 0 | 6 | 0 | 0 | 14 | 0 | 13 | 0 | 0 | 17 | 0 | 50 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2010 | 80 | 66 | 53 | 41 | 20 | 72 | 18 | 39 | 53 | 0 | 37 | 20 | 500 |
2010 | 0 | 7 | 0 | 0 | 0 | 9 | 0 | 7 | 0 | 0 | 0 | 0 | 23 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 123 | 45 | 240 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 2.72km - 27:21(10:03/km) 74/85bpm [744b/km] 89cal 60/64rpm 5.97/7.96kmph
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1) 1km - 6:16(6:16/km) 115/133bpm [721b/km] 62cal 9.58/12.8kmph
2) 1km - 6:08(6:08/km) 117/145bpm [718b/km] 60cal 9.77/10.95kmph 3) 1km - 5:39(5:39/km) 115/124bpm [649b/km] 50cal 10.63/10.98kmph 4) 1km - 5:45(5:45/km) 116/122bpm [666b/km] 50cal 10.45/11.22kmph 5) 1km - 5:53(5:53/km) 120/134bpm [705b/km] 55cal 10.21/10.98kmph 6) 1km - 5:38(5:38/km) 121/136bpm [682b/km] 52cal 10.64/12.87kmph 7) 1km - 5:44(5:44/km) 127/144bpm [728b/km] 60cal 10.46/11.08kmph 8) 1km - 5:39(5:39/km) 128/141bpm [724b/km] 59cal 10.61/11.35kmph 9) 1km - 5:40(5:40/km) 128/142bpm [724b/km] 57cal 10.6/11.19kmph 10) 1km - 5:41(5:41/km) 123/129bpm [699b/km] 47cal 10.57/11.46kmph 11) 0.11km - 36(5:19/km) 116/120bpm [617b/km] 3cal 11.28/11.02kmph Add a comment
|
1) 1.51km - 17:07(11:22/km) 73/131bpm [830b/km] 54cal 58/64rpm 5.28/6.38kmph
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1) 3.25km - 33:39(10:22/km) 86/94bpm [891b/km] 157cal 60/64rpm 5.79/7.49kmph
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1) 1km - 5:55(5:55/km) 122/133bpm [723b/km] 66cal 10.13/10.92kmph
2) 1km - 5:54(5:54/km) 116/129bpm [685b/km] 56cal 10.16/10.61kmph 3) 1km - 5:47(5:47/km) 116/135bpm [671b/km] 52cal 10.38/10.88kmph 4) 1km - 5:50(5:50/km) 129/155bpm [752b/km] 65cal 10.3/10.78kmph 5) 1km - 5:38(5:38/km) 128/151bpm [721b/km] 59cal 10.65/11.15kmph 6) 1km - 5:50(5:50/km) 136/149bpm [793b/km] 72cal 10.29/10.92kmph 7) 1km - 5:29(5:29/km) 128/163bpm [702b/km] 51cal 10.94/11.25kmph 8) 1km - 5:53(5:53/km) 120/123bpm [707b/km] 42cal 10.18/11.19kmph 9) 1km - 5:35(5:35/km) 122/132bpm [680b/km] 43cal 10.76/11.39kmph 10) 1km - 5:36(5:36/km) 123/126bpm [689b/km] 44cal 10.71/11.15kmph 11) 1km - 5:37(5:37/km) 127/138bpm [713b/km] 51cal 10.69/10.98kmph 12) 1km - 5:41(5:41/km) 124/127bpm [705b/km] 45cal 10.55/11.19kmph 13) 0.24km - 1:25(5:51/km) 124/125bpm [725b/km] 10cal 10.27/11.19kmph Add a comment
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1) 2.64km - 27:38(10:29/km) 97/123bpm [1016b/km] 175cal 58/65rpm 5.72/7.96kmph
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1) 3.32km - 32:45(9:51/km) 82/99bpm [808b/km] 138cal 61/65rpm 6.09/7.02kmph
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1) 1km - 6:31(6:31/km) 120/134bpm [782b/km] 71cal 9.21/10.11kmph
2) 1km - 6:02(6:02/km) 117/131bpm [705b/km] 59cal 9.96/10.14kmph 3) 1km - 5:56(5:56/km) 114/122bpm [677b/km] 51cal 10.1/10.41kmph 4) 1km - 5:56(5:56/km) 115/128bpm [682b/km] 50cal 10.12/10.78kmph 5) 1km - 5:53(5:53/km) 112/120bpm [660b/km] 42cal 10.18/10.68kmph 6) 1km - 6:03(6:03/km) 133/149bpm [804b/km] 71cal 9.93/10.28kmph 7) 1km - 5:55(5:55/km) 125/147bpm [739b/km] 56cal 10.14/10.78kmph 8) 0.51km - 2:56(5:48/km) 130/144bpm [753b/km] 31cal 10.36/10.81kmph Add a comment
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1) 1.55km - 19:59(12:52/km) 79/89bpm [1016b/km] 75cal 56/70rpm 4.66/6.72kmph
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1) 0.97km - 15:33(15:57/km) 97/113bpm [1547b/km] 94cal 57/63rpm 3.76/6.82kmph
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1) 1km - 6:01(6:01/km) 118/133bpm [710b/km] 63cal 9.97/10.95kmph
2) 1km - 6:05(6:05/km) 123/135bpm [749b/km] 67cal 9.86/10.58kmph 3) 1km - 5:56(5:56/km) 121/128bpm [718b/km] 60cal 10.12/10.38kmph 4) 1km - 5:57(5:57/km) 121/128bpm [721b/km] 58cal 10.07/11.25kmph 5) 1km - 5:55(5:55/km) 120/123bpm [711b/km] 53cal 10.13/10.45kmph 6) 1km - 6:08(6:08/km) 121/125bpm [742b/km] 54cal 9.79/10.31kmph 7) 1km - 6:00(6:00/km) 119/122bpm [714b/km] 48cal 10/10.65kmph 8) 1km - 6:01(6:01/km) 121/125bpm [728b/km] 50cal 9.97/10.25kmph 9) 1km - 6:16(6:16/km) 121/123bpm [759b/km] 51cal 9.57/10.58kmph 10) 1km - 6:40(6:40/km) 121/124bpm [806b/km] 52cal 9.01/10.58kmph 11) 1km - 7:34(7:34/km) 112/128bpm [848b/km] 47cal 7.92/10.75kmph 12) 1km - 6:05(6:05/km) 120/124bpm [731b/km] 44cal 9.85/10.71kmph 13) 1km - 6:23(6:23/km) 119/125bpm [759b/km] 44cal 9.41/9.81kmph 14) 1km - 6:02(6:02/km) 118/125bpm [711b/km] 42cal 9.96/10.45kmph 15) 1km - 6:13(6:13/km) 122/127bpm [759b/km] 48cal 9.64/10.28kmph 16) 1km - 6:20(6:20/km) 121/125bpm [766b/km] 44cal 9.48/10.18kmph 17) 1km - 6:14(6:14/km) 120/129bpm [748b/km] 42cal 9.62/10.88kmph 18) 1km - 6:34(6:34/km) 162/169bpm [1065b/km] 101cal 9.13/11.05kmph 19) 1km - 6:47(6:47/km) 160/171bpm [1085b/km] 104cal 8.85/10.55kmph 20) 1km - 6:12(6:12/km) 162/168bpm [1004b/km] 97cal 9.68/10.38kmph 21) 1km - 6:16(6:16/km) 161/166bpm [1008b/km] 97cal 9.58/10.01kmph 22) 1km - 6:21(6:21/km) 162/167bpm [1028b/km] 99cal 9.46/9.98kmph 23) 1km - 6:25(6:25/km) 161/166bpm [1033b/km] 99cal 9.35/9.81kmph 24) 1km - 8:13(8:13/km) 160/174bpm [1315b/km] 125cal 7.3/10.21kmph 25) 1km - 6:20(6:20/km) 165/173bpm [1045b/km] 102cal 9.47/10.01kmph 26) 1km - 6:18(6:18/km) 165/170bpm [1040b/km] 100cal 9.52/10.25kmph 27) 1km - 6:22(6:22/km) 165/169bpm [1050b/km] 101cal 9.43/9.98kmph 28) 1km - 6:21(6:21/km) 163/171bpm [1035b/km] 99cal 9.45/9.91kmph 29) 1km - 6:18(6:18/km) 162/168bpm [1021b/km] 97cal 9.52/9.77kmph 30) 1km - 6:16(6:16/km) 166/187bpm [1040b/km] 100cal 9.58/10.08kmph 31) 1km - 6:26(6:26/km) 165/169bpm [1063b/km] 102cal 9.32/9.94kmph 32) 1km - 6:24(6:24/km) 166/171bpm [1061b/km] 102cal 9.39/10.14kmph 33) 1km - 6:28(6:28/km) 166/170bpm [1075b/km] 103cal 9.27/10.52kmph 34) 1km - 6:48(6:48/km) 161/173bpm [1094b/km] 100cal 8.83/10.68kmph 35) 1km - 9:20(9:20/km) 133/153bpm [1241b/km] 39cal 6.43/10.65kmph 36) 1km - 6:39(6:39/km) 142/147bpm [943b/km] 29cal 9.03/10.52kmph 37) 1km - 6:12(6:12/km) 143/150bpm [886b/km] 29cal 9.68/10.71kmph 38) 1km - 7:32(7:32/km) 149/173bpm [1122b/km] 73cal 7.97/10.55kmph 39) 1km - 6:03(6:03/km) 135/144bpm [816b/km] 16cal 9.93/10.48kmph 40) 1km - 6:02(6:02/km) 142/154bpm [857b/km] 30cal 9.94/10.31kmph 41) 1km - 6:04(6:04/km) 146/151bpm [887b/km] 47cal 9.88/11.15kmph 42) 1km - 6:20(6:20/km) 145/151bpm [918b/km] 43cal 9.47/11.08kmph 43) 0.28km - 1:48(6:20/km) 149/153bpm [943b/km] 18cal 9.48/10.68kmph Add a comment
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1) 2.87km - 35:03(12:12/km) 78/116bpm [951b/km] 126cal 55/60rpm 4.92/6.75kmph
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1) 1km - 6:21(6:21/km) 114/130bpm [724b/km] 59cal 9.44/9.91kmph
2) 1km - 6:09(6:09/km) 110/124bpm [677b/km] 49cal 9.75/10.08kmph 3) 1km - 6:04(6:04/km) 112/124bpm [679b/km] 49cal 9.89/10.28kmph 4) 1km - 6:12(6:12/km) 115/133bpm [713b/km] 52cal 9.67/10.41kmph 5) 1km - 6:05(6:05/km) 114/130bpm [693b/km] 46cal 9.87/10.21kmph 6) 1km - 5:57(5:57/km) 128/139bpm [762b/km] 63cal 10.08/10.45kmph 7) 0.24km - 1:30(6:14/km) 126/128bpm [784b/km] 15cal 9.64/10.18kmph Add a comment
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1) 1.95km - 21:32(11:01/km) 89/102bpm [980b/km] 106cal 57/62rpm 5.45/6.52kmph
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1) 2.66km - 27:39(10:24/km) 81/93bpm [843b/km] 110cal 59/62rpm 5.77/7.62kmph
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1) 1km - 6:24(6:24/km) 114/123bpm [730b/km] 60cal 9.37/11.56kmph
2) 1km - 5:52(5:52/km) 114/122bpm [669b/km] 52cal 10.23/10.81kmph 3) 1km - 5:50(5:50/km) 109/134bpm [636b/km] 42cal 10.29/10.81kmph 4) 1km - 6:01(6:01/km) 116/129bpm [699b/km] 51cal 9.96/10.78kmph 5) 1km - 5:52(5:52/km) 124/141bpm [728b/km] 58cal 10.23/10.81kmph 6) 0.99km - 5:30(5:34/km) 130/137bpm [723b/km] 61cal 10.79/11.12kmph Add a comment
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1) 2.59km - 28:39(11:03/km) 75/81bpm [829b/km] 94cal 57/64rpm 5.43/7.22kmph
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1) 3.63km - 35:53(9:54/km) 98/127bpm [970b/km] 226cal 61/64rpm 6.06/7.19kmph
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1) 1km - 6:12(6:12/km) 113/125bpm [700b/km] 58cal 9.68/10.14kmph
2) 1km - 5:57(5:57/km) 113/137bpm [672b/km] 52cal 10.09/10.48kmph 3) 1km - 5:42(5:42/km) 122/138bpm [696b/km] 57cal 10.52/11.19kmph 4) 1km - 5:47(5:47/km) 119/127bpm [687b/km] 53cal 10.39/10.65kmph 5) 1km - 5:37(5:37/km) 120/129bpm [675b/km] 50cal 10.67/10.92kmph 6) 1km - 6:37(6:37/km) 126/157bpm [833b/km] 67cal 9.07/10.98kmph 7) 1km - 6:03(6:03/km) 137/156bpm [828b/km] 73cal 9.93/10.85kmph 8) 1km - 5:39(5:39/km) 140/161bpm [792b/km] 72cal 10.61/11.25kmph 9) 1km - 5:38(5:38/km) 139/154bpm [783b/km] 68cal 10.66/10.85kmph 10) 0.34km - 1:53(5:35/km) 143/146bpm [798b/km] 24cal 10.75/11.05kmph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 2.15km - 25:05(11:42/km) 91/108bpm [1064b/km] 133cal 57/63rpm 5.13/7.15kmph
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1) 2.99km - 30:12(10:06/km) 84/101bpm [849b/km] 133cal 60/64rpm 5.94/7.35kmph
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1) 1km - 6:03(6:03/km) 113/129bpm [684b/km] 56cal 9.92/10.78kmph
2) 1km - 5:49(5:49/km) 109/118bpm [634b/km] 47cal 10.31/10.88kmph 3) 1km - 5:35(5:35/km) 116/127bpm [647b/km] 50cal 10.76/11.32kmph 4) 1km - 5:22(5:22/km) 118/125bpm [634b/km] 49cal 11.17/11.42kmph 5) 1km - 5:12(5:12/km) 126/148bpm [656b/km] 54cal 11.52/11.96kmph 6) 1km - 4:51(4:51/km) 124/144bpm [602b/km] 47cal 12.36/13.13kmph 7) 1km - 4:53(4:53/km) 137/156bpm [670b/km] 61cal 12.27/13.23kmph 8) 0.96km - 5:04(5:16/km) 134/174bpm [705b/km] 58cal 11.4/12.33kmph Add a comment
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1) 2.43km - 27:10(11:11/km) 82/94bpm [917b/km] 114cal 57/63rpm 5.36/6.92kmph
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1) 2.57km - 25:52(10:04/km) 81/125bpm [816b/km] 107cal 60/63rpm 5.95/7.39kmph
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1) 1km - 6:43(6:43/km) 117/132bpm [785b/km] 68cal 8.94/10.31kmph
2) 1km - 6:39(6:39/km) 117/137bpm [779b/km] 64cal 9.01/11.29kmph 3) 1km - 6:13(6:13/km) 122/135bpm [758b/km] 63cal 9.65/11.35kmph 4) 1km - 5:56(5:56/km) 119/137bpm [705b/km] 54cal 10.13/10.65kmph 5) 1km - 5:45(5:45/km) 118/127bpm [678b/km] 48cal 10.44/10.71kmph 6) 1km - 5:43(5:43/km) 118/139bpm [675b/km] 46cal 10.49/11.08kmph 7) 1km - 5:43(5:43/km) 124/134bpm [709b/km] 55cal 10.49/11.15kmph 8) 1km - 5:32(5:32/km) 129/141bpm [713b/km] 59cal 10.86/11.19kmph 9) 0.49km - 2:51(5:52/km) 142/157bpm [832b/km] 36cal 10.24/10.88kmph Add a comment
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1) 1.53km - 16:49(11:00/km) 87/106bpm [957b/km] 85cal 58/118rpm 5.45/7.25kmph
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1) 3.48km - 38:03(10:56/km) 82/103bpm [896b/km] 158cal 60/64rpm 5.49/7.66kmph
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1) 1km - 6:09(6:09/km) 116/127bpm [713b/km] 62cal 9.76/10.35kmph
2) 1km - 5:47(5:47/km) 115/136bpm [666b/km] 54cal 10.37/11.05kmph 3) 1km - 5:40(5:40/km) 114/137bpm [647b/km] 50cal 10.57/11.15kmph 4) 1km - 5:58(5:58/km) 129/152bpm [769b/km] 67cal 10.07/10.71kmph 5) 1km - 5:44(5:44/km) 120/127bpm [688b/km] 52cal 10.47/13.13kmph 6) 1km - 5:30(5:30/km) 124/127bpm [683b/km] 54cal 10.9/11.29kmph 7) 1km - 5:38(5:38/km) 123/127bpm [693b/km] 52cal 10.65/11.46kmph 8) 1km - 5:31(5:31/km) 123/126bpm [679b/km] 49cal 10.86/11.49kmph 9) 1km - 5:41(5:41/km) 121/125bpm [688b/km] 45cal 10.56/11.35kmph 10) 0.36km - 2:01(5:38/km) 122/124bpm [688b/km] 16cal 10.64/10.65kmph Add a comment
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1) 8.32km - 2:31:32(18:13/km) 75/110bpm [1366b/km] 466cal 54/62rpm 3.29/6.31kmph
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1) 0.7km - 10:08(14:28/km) 79/90bpm [1143b/km] 41cal 57/65rpm 4.15/6.48kmph
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1) 1km - 5:56(5:56/km) 114/129bpm [676b/km] 58cal 10.12/10.71kmph
2) 1km - 5:48(5:48/km) 128/141bpm [743b/km] 69cal 10.34/10.85kmph 3) 1km - 5:38(5:38/km) 131/147bpm [739b/km] 67cal 10.64/11.19kmph 4) 1km - 5:46(5:46/km) 142/156bpm [819b/km] 78cal 10.4/10.78kmph 5) 1km - 5:34(5:34/km) 119/131bpm [662b/km] 44cal 10.78/11.35kmph 6) 1km - 5:49(5:49/km) 140/155bpm [815b/km] 73cal 10.3/10.92kmph 7) 1km - 5:37(5:37/km) 129/145bpm [724b/km] 57cal 10.68/11.32kmph 8) 0.06km - 20(5:28/km) 128/131bpm [700b/km] 2cal 10.98/11.52kmph Add a comment
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1) 11.46km - 2:44:57(14:23/km) 80/135bpm [1151b/km] 614cal 55/111rpm 4.17/7.83kmph
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1) 0.65km - 8:34(13:10/km) 80/93bpm [1053b/km] 36cal 55/59rpm 4.56/7.66kmph
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1) 1km - 6:03(6:03/km) 126/135bpm [763b/km] 71cal 9.91/10.85kmph
2) 1km - 6:21(6:21/km) 128/143bpm [813b/km] 75cal 9.44/10.68kmph 3) 1km - 6:46(6:46/km) 125/168bpm [847b/km] 72cal 8.86/11.92kmph 4) 1km - 6:18(6:18/km) 129/163bpm [812b/km] 71cal 9.54/10.75kmph 5) 1km - 6:02(6:02/km) 127/132bpm [767b/km] 63cal 9.94/10.31kmph 6) 0.3km - 1:46(5:54/km) 131/135bpm [772b/km] 20cal 10.18/12.46kmph Add a comment
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1) 1.81km - 21:47(12:03/km) 76/112bpm [916b/km] 75cal 56/63rpm 4.98/7.25kmph
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1) 3.07km - 42:36(13:54/km) 86/108bpm [1195b/km] 191cal 54/105rpm 4.32/7.05kmph
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1) 2.04km - 37:36(18:26/km) 74/96bpm [1364b/km] 118cal 56/62rpm 3.25/6.55kmph
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1) 2.18km - 27:48(12:47/km) 74/101bpm [946b/km] 87cal 56/63rpm 4.69/7.49kmph
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1) 5.57km - 1:51:21(19:59/km) 71/103bpm [1418b/km] 299cal 55/78rpm 3/9.27kmph
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1) 1km - 6:31(6:31/km) 117/126bpm [763b/km] 68cal 9.2/10.21kmph
2) 1km - 6:04(6:04/km) 118/122bpm [715b/km] 61cal 9.9/12.66kmph 3) 1km - 6:15(6:15/km) 125/146bpm [780b/km] 69cal 9.61/10.71kmph 4) 1km - 6:44(6:44/km) 138/166bpm [928b/km] 85cal 8.92/10.85kmph 5) 1km - 6:42(6:42/km) 146/159bpm [978b/km] 93cal 8.96/10.92kmph 6) 0.38km - 2:20(6:04/km) 149/154bpm [904b/km] 33cal 9.89/11.35kmph Add a comment
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1) 2km - 43:19(21:42/km) 78/103bpm [1693b/km] 156cal 56/73rpm 2.76/6.48kmph
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1) 7.13km - 2:19:19(19:32/km) 69/87bpm [1348b/km] 343cal 54/119rpm 3.07/7.25kmph
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1) 1km - 6:28(6:28/km) 118/131bpm [764b/km] 67cal 9.27/76.18kmph
2) 1km - 6:01(6:01/km) 120/125bpm [722b/km] 62cal 9.97/11.15kmph 3) 1km - 5:55(5:55/km) 120/129bpm [710b/km] 58cal 10.14/11.08kmph 4) 1km - 7:05(7:05/km) 120/138bpm [849b/km] 66cal 8.48/10.58kmph 5) 1km - 5:51(5:51/km) 119/125bpm [696b/km] 50cal 10.26/11.35kmph 6) 1km - 7:21(7:21/km) 119/130bpm [875b/km] 63cal 8.16/11.99kmph 7) 1km - 5:38(5:38/km) 122/131bpm [686b/km] 49cal 10.66/11.29kmph 8) 0.75km - 4:03(5:26/km) 127/134bpm [689b/km] 41cal 11.06/12.16kmph Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1.7km - 19:17(11:20/km) 76/107bpm [862b/km] 69cal 57/62rpm 5.29/7.22kmph
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1) 1km - 5:40(5:40/km) 120/132bpm [681b/km] 62cal 10.57/11.08kmph
2) 1km - 5:03(5:03/km) 129/137bpm [652b/km] 61cal 11.87/12.66kmph 3) 1km - 4:44(4:44/km) 130/143bpm [615b/km] 56cal 12.68/13.1kmph 4) 1km - 4:43(4:43/km) 138/157bpm [650b/km] 59cal 12.74/13.81kmph 5) 1km - 4:42(4:42/km) 145/162bpm [681b/km] 64cal 12.78/13.17kmph 6) 0.74km - 3:06(4:11/km) 151/162bpm [630b/km] 45cal 14.37/15.12kmph Add a comment
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1) 2.63km - 28:19(10:47/km) 75/85bpm [809b/km] 95cal 57/63rpm 5.57/6.92kmph
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1) 1.97km - 19:48(10:02/km) 81/95bpm [813b/km] 84cal 60/64rpm 5.98/8.03kmph
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1) 1km - 5:55(5:55/km) 124/179bpm [733b/km] 68cal 10.16/10.81kmph
2) 1km - 5:40(5:40/km) 118/130bpm [668b/km] 57cal 10.59/11.29kmph 3) 1km - 5:50(5:50/km) 112/122bpm [653b/km] 48cal 10.29/11.79kmph 4) 1km - 5:49(5:49/km) 127/135bpm [738b/km] 66cal 10.33/11.02kmph 5) 1km - 5:27(5:27/km) 127/133bpm [692b/km] 60cal 11.01/11.52kmph 6) 1km - 5:27(5:27/km) 129/137bpm [703b/km] 61cal 11.02/11.59kmph 7) 0.17km - 55(5:19/km) 128/130bpm [680b/km] 10cal 11.29/11.19kmph Add a comment
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1) 2.42km - 26:35(10:58/km) 77/90bpm [845b/km] 100cal 57/63rpm 5.47/6.38kmph
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1) 2.61km - 26:08(10:00/km) 83/91bpm [830b/km] 118cal 60/64rpm 6/7.86kmph
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1) 1km - 6:01(6:01/km) 120/132bpm [723b/km] 66cal 9.96/11.86kmph
2) 1km - 5:32(5:32/km) 122/134bpm [675b/km] 61cal 10.84/11.05kmph 3) 1km - 5:26(5:26/km) 122/126bpm [663b/km] 58cal 11.04/11.56kmph 4) 1km - 5:18(5:18/km) 122/127bpm [647b/km] 54cal 11.32/11.69kmph 5) 1km - 5:18(5:18/km) 125/129bpm [662b/km] 57cal 11.33/11.62kmph 6) 0.7km - 3:58(5:39/km) 121/131bpm [683b/km] 37cal 10.63/11.49kmph Add a comment
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1) 2.89km - 36:22(12:35/km) 85/104bpm [1069b/km] 169cal 54/61rpm 4.77/7.12kmph
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1) 1km - 5:56(5:56/km) 107/127bpm [636b/km] 53cal 10.1/10.65kmph
2) 1km - 6:27(6:27/km) 117/133bpm [755b/km] 67cal 9.3/10.45kmph 3) 1km - 6:10(6:10/km) 123/146bpm [759b/km] 68cal 9.72/10.11kmph 4) 1km - 6:04(6:04/km) 120/130bpm [729b/km] 61cal 9.88/10.31kmph 5) 1km - 5:55(5:55/km) 119/129bpm [704b/km] 54cal 10.13/10.52kmph 6) 1km - 6:05(6:05/km) 116/127bpm [706b/km] 48cal 9.86/10.14kmph 7) 1km - 5:32(5:32/km) 115/153bpm [636b/km] 43cal 10.85/13.2kmph 8) 1km - 4:37(4:37/km) 134/147bpm [619b/km] 58cal 12.98/13.71kmph 9) 0.26km - 1:37(6:09/km) 141/147bpm [866b/km] 22cal 9.77/12.77kmph Add a comment
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1) 2.72km - 32:35(11:58/km) 76/102bpm [910b/km] 114cal 56/60rpm 5.01/6.58kmph
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1) 1km - 6:07(6:07/km) 121/134bpm [740b/km] 70cal 9.82/10.41kmph
2) 1km - 5:38(5:38/km) 121/136bpm [682b/km] 63cal 10.64/11.15kmph 3) 1km - 5:49(5:49/km) 119/127bpm [692b/km] 59cal 10.32/10.81kmph 4) 1km - 5:41(5:41/km) 117/148bpm [665b/km] 52cal 10.56/11.05kmph 5) 1km - 5:50(5:50/km) 119/123bpm [695b/km] 53cal 10.28/10.95kmph 6) 0.53km - 3:05(5:46/km) 122/124bpm [704b/km] 30cal 10.39/11.02kmph Add a comment
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1) 3.31km - 40:40(12:17/km) 86/103bpm [1057b/km] 192cal 57/109rpm 4.88/6.85kmph
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1) 1km - 5:52(5:52/km) 115/125bpm [675b/km] 61cal 10.22/10.98kmph
2) 1km - 5:42(5:42/km) 121/125bpm [689b/km] 63cal 10.54/10.78kmph 3) 1km - 5:37(5:37/km) 125/132bpm [702b/km] 65cal 10.68/10.85kmph 4) 1km - 5:36(5:36/km) 121/137bpm [678b/km] 57cal 10.71/12.26kmph 5) 1km - 5:27(5:27/km) 125/135bpm [681b/km] 58cal 11.02/11.62kmph 6) 1km - 5:29(5:29/km) 126/134bpm [691b/km] 59cal 10.94/11.52kmph 7) 1km - 5:32(5:32/km) 122/134bpm [676b/km] 50cal 10.83/11.52kmph 8) 1km - 5:18(5:18/km) 125/134bpm [663b/km] 52cal 11.31/11.56kmph 9) 1km - 5:18(5:18/km) 130/151bpm [690b/km] 59cal 11.31/12.06kmph 10) 1km - 5:31(5:31/km) 124/133bpm [683b/km] 48cal 10.89/11.05kmph 11) 1km - 5:36(5:36/km) 129/137bpm [723b/km] 58cal 10.71/11.35kmph 12) 1km - 5:36(5:36/km) 129/142bpm [723b/km] 56cal 10.71/11.39kmph 13) 1km - 5:35(5:35/km) 132/137bpm [736b/km] 61cal 10.76/11.25kmph 14) 1km - 5:33(5:33/km) 132/140bpm [733b/km] 60cal 10.8/11.25kmph 15) 1km - 5:33(5:33/km) 133/149bpm [738b/km] 59cal 10.81/11.15kmph 16) 1km - 5:36(5:36/km) 127/163bpm [710b/km] 44cal 10.73/11.08kmph 17) 1km - 5:39(5:39/km) 127/132bpm [717b/km] 43cal 10.63/11.12kmph 18) 1km - 5:36(5:36/km) 127/145bpm [710b/km] 42cal 10.73/11.69kmph 19) 1km - 5:38(5:38/km) 127/138bpm [715b/km] 44cal 10.66/10.78kmph 20) 1km - 5:51(5:51/km) 131/153bpm [766b/km] 52cal 10.26/10.98kmph 21) 1km - 5:30(5:30/km) 139/147bpm [764b/km] 69cal 10.91/11.42kmph 22) 1km - 5:33(5:33/km) 143/150bpm [793b/km] 74cal 10.82/11.02kmph 23) 1km - 5:40(5:40/km) 141/146bpm [798b/km] 72cal 10.6/10.98kmph 24) 1km - 5:20(5:20/km) 144/154bpm [769b/km] 71cal 11.24/11.96kmph 25) 1km - 5:29(5:29/km) 130/145bpm [713b/km] 36cal 10.93/11.59kmph 26) 1km - 5:32(5:32/km) 124/132bpm [686b/km] 21cal 10.84/11.22kmph 27) 1km - 5:36(5:36/km) 131/153bpm [735b/km] 36cal 10.7/11.02kmph 28) 1km - 5:41(5:41/km) 136/149bpm [774b/km] 53cal 10.55/10.95kmph 29) 1km - 5:44(5:44/km) 138/157bpm [790b/km] 58cal 10.48/11.42kmph 30) 1km - 5:34(5:34/km) 136/150bpm [757b/km] 51cal 10.77/11.02kmph 31) 1km - 5:31(5:31/km) 134/151bpm [740b/km] 40cal 10.87/11.22kmph 32) 1km - 5:22(5:22/km) 129/136bpm [691b/km] 27cal 11.2/11.62kmph 33) 1km - 5:26(5:26/km) 132/135bpm [717b/km] 35cal 11.04/11.39kmph 34) 1km - 5:40(5:40/km) 131/138bpm [742b/km] 34cal 10.6/10.95kmph 35) 1km - 5:51(5:51/km) 126/132bpm [737b/km] 26cal 10.26/10.78kmph 36) 1km - 5:55(5:55/km) 126/129bpm [746b/km] 26cal 10.13/10.71kmph 37) 1km - 6:50(6:50/km) 125/139bpm [854b/km] 30cal 8.78/10.55kmph 38) 1km - 6:19(6:19/km) 130/138bpm [822b/km] 40cal 9.49/11.49kmph 39) 1km - 6:05(6:05/km) 156/173bpm [949b/km] 92cal 9.87/11.05kmph 40) 1km - 5:37(5:37/km) 146/161bpm [819b/km] 72cal 10.69/11.15kmph 41) 1km - 5:36(5:36/km) 140/148bpm [784b/km] 58cal 10.71/12.36kmph 42) 1km - 5:30(5:30/km) 141/150bpm [774b/km] 60cal 10.93/11.66kmph 43) 0.3km - 1:53(6:16/km) 148/165bpm [927b/km] 25cal 9.58/13.5kmph Add a comment
1) 3.17km - 32:19(10:11/km) 90/101bpm [917b/km] 173cal 62/65rpm 5.89/7.76kmph
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1) 2.01km - 23:55(11:53/km) 79/94bpm [939b/km] 98cal 56/118rpm 5.05/6.89kmph
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1) 2.64km - 28:38(10:50/km) 79/87bpm [855b/km] 114cal 58/63rpm 5.54/6.79kmph
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1) 1km - 6:56(6:56/km) 119/131bpm [826b/km] 78cal 8.64/10.71kmph
2) 1km - 6:06(6:06/km) 126/130bpm [768b/km] 73cal 9.84/10.28kmph 3) 1km - 6:09(6:09/km) 123/133bpm [756b/km] 67cal 9.76/10.14kmph 4) 1km - 6:02(6:02/km) 125/145bpm [753b/km] 67cal 9.95/10.31kmph 5) 1km - 6:05(6:05/km) 126/134bpm [766b/km] 66cal 9.87/10.45kmph 6) 0.21km - 1:08(5:27/km) 129/132bpm [704b/km] 13cal 10.99/11.15kmph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 2.65km - 29:01(10:56/km) 78/92bpm [853b/km] 113cal 57/116rpm 5.49/6.89kmph
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1) 2.6km - 27:16(10:30/km) 84/110bpm [882b/km] 127cal 58/64rpm 5.71/7.46kmph
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1) 1km - 6:19(6:19/km) 119/144bpm [752b/km] 70cal 9.5/10.11kmph
2) 1km - 6:01(6:01/km) 125/152bpm [753b/km] 70cal 9.96/10.65kmph 3) 1km - 5:43(5:43/km) 118/150bpm [674b/km] 54cal 10.5/11.02kmph 4) 1km - 5:30(5:30/km) 123/140bpm [677b/km] 58cal 10.9/11.72kmph 5) 1km - 4:39(4:39/km) 131/140bpm [609b/km] 58cal 12.92/13.94kmph 6) 1km - 5:19(5:19/km) 134/143bpm [712b/km] 68cal 11.29/13.13kmph 7) 0.2km - 1:12(5:51/km) 134/138bpm [784b/km] 15cal 10.26/11.46kmph Add a comment
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1) 1.73km - 19:41(11:22/km) 76/85bpm [864b/km] 67cal 56/60rpm 5.28/7.39kmph
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1) 2.62km - 28:21(10:50/km) 81/94bpm [878b/km] 114cal 58/117rpm 5.54/7.05kmph
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1) 1km - 6:14(6:14/km) 150/180bpm [936b/km] 94cal 9.62/10.25kmph
2) 1km - 6:01(6:01/km) 172/184bpm [1036b/km] 110cal 9.96/10.48kmph 3) 1km - 5:38(5:38/km) 173/178bpm [976b/km] 105cal 10.64/10.95kmph 4) 1km - 6:01(6:01/km) 166/174bpm [999b/km] 103cal 9.97/11.05kmph 5) 1km - 5:40(5:40/km) 159/174bpm [901b/km] 88cal 10.59/11.08kmph 6) 0.04km - 13(5:07/km) 162/163bpm [829b/km] 3cal 11.72/10.71kmph Add a comment
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1) 1.99km - 22:19(11:13/km) 77/92bpm [864b/km] 80cal 56/62rpm 5.35/6.99kmph
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1) 2.62km - 28:05(10:43/km) 80/94bpm [857b/km] 110cal 57/61rpm 5.6/7.09kmph
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1) 1km - 5:41(5:41/km) 121/132bpm [687b/km] 62cal 10.56/11.69kmph
2) 1km - 4:50(4:50/km) 127/138bpm [614b/km] 56cal 12.4/13.03kmph 3) 1km - 4:24(4:24/km) 137/148bpm [602b/km] 57cal 13.66/14.41kmph 4) 1km - 4:44(4:44/km) 142/156bpm [673b/km] 64cal 12.67/14.38kmph 5) 1km - 4:59(4:59/km) 144/158bpm [717b/km] 67cal 12.05/12.43kmph 6) 1km - 5:07(5:07/km) 152/159bpm [778b/km] 73cal 11.72/12.43kmph 7) 1km - 5:08(5:08/km) 156/160bpm [801b/km] 75cal 11.68/13.03kmph 8) 0.24km - 1:18(5:25/km) 155/158bpm [840b/km] 19cal 11.07/11.35kmph Add a comment
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1) 2.44km - 28:09(11:32/km) 79/104bpm [912b/km] 109cal 56/119rpm 5.2/7.39kmph
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1) 1km - 6:15(6:15/km) 133/167bpm [831b/km] 77cal 9.61/10.85kmph
2) 1km - 6:12(6:12/km) 120/130bpm [744b/km] 62cal 9.67/10.18kmph 3) 1km - 6:04(6:04/km) 119/135bpm [723b/km] 56cal 9.88/10.25kmph 4) 1km - 6:04(6:04/km) 129/170bpm [783b/km] 67cal 9.88/10.21kmph 5) 1km - 6:14(6:14/km) 133/161bpm [829b/km] 73cal 9.62/10.35kmph 6) 1km - 10:01(10:01/km) 113/145bpm [1132b/km] 76cal 5.99/12.73kmph 7) 1km - 5:05(5:05/km) 136/148bpm [691b/km] 63cal 11.81/12.43kmph 8) 1km - 5:35(5:35/km) 139/152bpm [777b/km] 70cal 10.74/12.29kmph 9) 1km - 5:49(5:49/km) 143/151bpm [831b/km] 78cal 10.33/10.61kmph 10) 1km - 5:41(5:41/km) 144/151bpm [819b/km] 76cal 10.55/10.92kmph 11) 0.3km - 1:43(5:46/km) 144/147bpm [830b/km] 23cal 10.41/10.65kmph Add a comment
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1) 2.88km - 34:28(11:59/km) 80/119bpm [958b/km] 137cal 56/113rpm 5.01/6.69kmph
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1) 1km - 6:14(6:14/km) 108/121bpm [673b/km] 55cal 9.63/10.25kmph
2) 1km - 5:56(5:56/km) 109/136bpm [646b/km] 49cal 10.12/10.75kmph 3) 1km - 6:08(6:08/km) 115/136bpm [706b/km] 56cal 9.77/10.11kmph 4) 1km - 5:57(5:57/km) 109/115bpm [648b/km] 43cal 10.09/10.45kmph 5) 1km - 6:12(6:12/km) 116/127bpm [719b/km] 54cal 9.68/10.11kmph 6) 1km - 6:15(6:15/km) 117/128bpm [732b/km] 52cal 9.59/10.04kmph 7) 1km - 6:14(6:14/km) 113/130bpm [704b/km] 44cal 9.63/10.14kmph 8) 1km - 6:24(6:24/km) 120/138bpm [768b/km] 55cal 9.38/10.04kmph 9) 1km - 6:20(6:20/km) 115/121bpm [729b/km] 45cal 9.46/9.61kmph 10) 1km - 6:00(6:00/km) 118/157bpm [708b/km] 47cal 10/11.42kmph 11) 0.1km - 29(5:03/km) 139/152bpm [703b/km] 6cal 11.87/11.72kmph Add a comment
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1) 1.95km - 21:01(10:47/km) 76/91bpm [819b/km] 74cal 57/62rpm 5.57/7.29kmph
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1) 2.61km - 26:07(10:01/km) 88/102bpm [882b/km] 132cal 59/63rpm 5.99/7.52kmph
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1) 1km - 6:20(6:20/km) 116/128bpm [735b/km] 63cal 9.47/10.95kmph
2) 1km - 6:10(6:10/km) 117/134bpm [722b/km] 61cal 9.72/11.12kmph 3) 1km - 5:56(5:56/km) 124/128bpm [736b/km] 64cal 10.1/11.79kmph 4) 1km - 5:29(5:29/km) 134/152bpm [734b/km] 68cal 10.95/11.89kmph 5) 1km - 5:24(5:24/km) 132/142bpm [712b/km] 65cal 11.12/11.49kmph 6) 1km - 5:41(5:41/km) 144/152bpm [819b/km] 78cal 10.55/11.12kmph 7) 1km - 5:30(5:30/km) 139/149bpm [763b/km] 71cal 10.92/11.42kmph 8) 0.01km - 2(3:50/km) 136/136bpm [521b/km] 15.65/10.58kmph Add a comment
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1) 2.18km - 21:04(9:40/km) 82/101bpm [792b/km] 90cal 60/62rpm 6.21/7.96kmph
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1) 1km - 6:28(6:28/km) 116/132bpm [750b/km] 66cal 9.28/11.59kmph
2) 1km - 6:46(6:46/km) 110/120bpm [744b/km] 58cal 8.87/10.88kmph 3) 1km - 6:05(6:05/km) 119/137bpm [724b/km] 60cal 9.86/10.98kmph 4) 1km - 5:38(5:38/km) 138/148bpm [777b/km] 75cal 10.66/10.92kmph 5) 1km - 5:38(5:38/km) 123/138bpm [693b/km] 54cal 10.65/11.32kmph 6) 1km - 5:30(5:30/km) 128/154bpm [704b/km] 56cal 10.9/11.29kmph 7) 1km - 5:33(5:33/km) 148/159bpm [821b/km] 79cal 10.81/11.12kmph 8) 0.77km - 4:22(5:39/km) 127/140bpm [717b/km] 40cal 10.62/11.12kmph Add a comment
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