-
Time
26:35
-
Miles
1.51
-
Min/mi
17:36
-
Pacing
0%
-
Stride(cm)
79
-
Cals
100
-
Cadence
115
-
BPM
77
-
%MHR
45.2
-
B/mi
1361
-
Asc(m)
87
-
Surface
Road
Notes & Comments
1) 2.42km - 26:35(10:58/km) 77/90bpm [845b/km] 100cal 57/63rpm 5.47/6.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:14 |
83 80-86 |
1762 |
117 108-124 |
2/12 |
0.13 |
2:26 |
1:06 |
17:34 |
83 82-86 |
1458 |
117 112-120 |
0/2 |
0.19 |
3:30 |
1:04 |
17:08 |
79 69-82 |
1353 |
121 116-126 |
1/3 |
0.25 |
4:37 |
1:08 |
18:04 |
72 69-74 |
1301 |
117 104-126 |
0/10 |
0.31 |
5:47 |
1:10 |
18:40 |
73 71-75 |
1362 |
117 112-122 |
2/9 |
0.38 |
6:58 |
1:10 |
18:41 |
74 73-77 |
1382 |
116 110-120 |
12/8 |
0.44 |
8:00 |
1:02 |
16:36 |
79 77-80 |
1312 |
112 106-116 |
4/8 |
0.50 |
9:06 |
1:06 |
17:38 |
78 74-80 |
1375 |
115 108-118 |
15/5 |
0.56 |
10:08 |
1:02 |
16:36 |
75 72-77 |
1245 |
120 116-126 |
4/14 |
0.63 |
11:14 |
1:05 |
17:27 |
74 72-76 |
1292 |
117 112-122 |
5/6 |
0.69 |
12:17 |
1:03 |
16:51 |
73 71-77 |
1230 |
115 112-118 |
7/9 |
0.75 |
13:19 |
1:02 |
16:34 |
76 74-78 |
1259 |
117 116-120 |
7/13 |
0.81 |
14:22 |
1:03 |
16:47 |
76 70-79 |
1275 |
116 110-120 |
8/8 |
0.88 |
15:34 |
1:12 |
19:08 |
77 76-78 |
1473 |
113 108-118 |
3/6 |
0.94 |
16:42 |
1:09 |
18:22 |
78 75-80 |
1433 |
112 104-116 |
9/3 |
1.00 |
17:47 |
1:05 |
17:13 |
78 77-79 |
1343 |
112 110-114 |
5/4 |
1.06 |
18:53 |
1:06 |
17:41 |
78 77-79 |
1379 |
112 110-116 |
8/2 |
1.13 |
19:59 |
1:06 |
17:28 |
81 78-85 |
1415 |
117 112-120 |
5/6 |
1.19 |
21:03 |
1:04 |
17:04 |
82 78-85 |
1399 |
112 110-116 |
15/3 |
1.25 |
22:06 |
1:03 |
16:48 |
82 76-90 |
1378 |
115 112-118 |
3/12 |
1.31 |
23:10 |
1:04 |
17:05 |
77 75-80 |
1316 |
115 110-120 |
18/8 |
1.38 |
24:15 |
1:05 |
17:18 |
76 73-77 |
1315 |
114 110-118 |
3/7 |
1.44 |
25:22 |
1:07 |
17:54 |
76 72-81 |
1360 |
114 108-116 |
10/7 |
1.50 |
26:30 |
1:08 |
18:02 |
75 71-81 |
1352 |
114 104-120 |
14/5 |
1.51 |
26:35 |
5 |
15:46 |
76 76-76 |
1198 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:29 |
17:04 |
More |
1km |
10:42 |
17:13 |
More |
Mile |
17:14 |
17:14 |
More |
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