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Fri 3rd May 2024 at 5:26pm by theOtherRichard

Walk > General

  • Time
    26:35
  • Miles
    1.51
  • Min/mi
    17:36
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    100
  • Cadence
    115
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1361
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 2.42km - 26:35(10:58/km) 77/90bpm [845b/km] 100cal 57/63rpm 5.47/6.38kmph
26:35

Pace

1% 4% 17% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 83 80-86 1762 117 108-124 2/12
0.13 2:26 1:06 17:34 83 82-86 1458 117 112-120 0/2
0.19 3:30 1:04 17:08 79 69-82 1353 121 116-126 1/3
0.25 4:37 1:08 18:04 72 69-74 1301 117 104-126 0/10
0.31 5:47 1:10 18:40 73 71-75 1362 117 112-122 2/9
0.38 6:58 1:10 18:41 74 73-77 1382 116 110-120 12/8
0.44 8:00 1:02 16:36 79 77-80 1312 112 106-116 4/8
0.50 9:06 1:06 17:38 78 74-80 1375 115 108-118 15/5
0.56 10:08 1:02 16:36 75 72-77 1245 120 116-126 4/14
0.63 11:14 1:05 17:27 74 72-76 1292 117 112-122 5/6
0.69 12:17 1:03 16:51 73 71-77 1230 115 112-118 7/9
0.75 13:19 1:02 16:34 76 74-78 1259 117 116-120 7/13
0.81 14:22 1:03 16:47 76 70-79 1275 116 110-120 8/8
0.88 15:34 1:12 19:08 77 76-78 1473 113 108-118 3/6
0.94 16:42 1:09 18:22 78 75-80 1433 112 104-116 9/3
1.00 17:47 1:05 17:13 78 77-79 1343 112 110-114 5/4
1.06 18:53 1:06 17:41 78 77-79 1379 112 110-116 8/2
1.13 19:59 1:06 17:28 81 78-85 1415 117 112-120 5/6
1.19 21:03 1:04 17:04 82 78-85 1399 112 110-116 15/3
1.25 22:06 1:03 16:48 82 76-90 1378 115 112-118 3/12
1.31 23:10 1:04 17:05 77 75-80 1316 115 110-120 18/8
1.38 24:15 1:05 17:18 76 73-77 1315 114 110-118 3/7
1.44 25:22 1:07 17:54 76 72-81 1360 114 108-116 10/7
1.50 26:30 1:08 18:02 75 71-81 1352 114 104-120 14/5
1.51 26:35 5 15:46 76 76-76 1198 116 116-116 0/0

Heart

77/90max
  • Show Beats/Mile

Elevation

Asc 87m, Range 43m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:29 17:04 More
1km 10:42 17:13 More
Mile 17:14 17:14 More

Predictions

Dist Time Per Mile

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