Sign In or Create Account

rpateman11

Last on at 3pm, 27th May 2024

RS

About
Bests
All Races
Mileage
Training

Miles
512
Miles
79

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
28th May	General	3.2mi	31:28
28th May	Other	0mi	47:31
27th May	General	3.2mi	48:45
27th May	Other	0mi	37:23
25th May	Other	0mi	1:01:57

12 Month Benchmarks	Run
Mile	6:19
5k	22:10
5mi	37:33
10k	47:02
10mi	1:16:38
Half	1:41:03
20mi	3:17:09

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 621

Recent Threads
This user has not joined in with any threads recently

Followers (2)

Badges Collected	See available badges
+ 47 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	0	4	16	8	0	0	0	0	0	0	0	38
2024	61	39	58	67	47	0	0	0	0	0	0	0	272
2023	0	0	0	0	0	0	0	0	15	11	11	4	41
2023	0	0	0	0	0	0	0	0	81	41	37	81	240

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 36:03 Cross - Other 1) 0km - 36:03(0/km) 119/138bpm [INFb/km] 339cal Add a comment	3.1mi, 29:22 Run - General 1) 1km - 6:11(6:11/km) 134/145bpm [829b/km] 83cal 9.7/10.81kmph 2) 1km - 6:05(6:05/km) 133/145bpm [810b/km] 84cal 9.85/10.48kmph 3) 1km - 6:16(6:16/km) 140/148bpm [877b/km] 84cal 9.58/9.71kmph 4) 1km - 5:56(5:56/km) 148/161bpm [878b/km] 88cal 10.12/10.92kmph 5) 1km - 4:50(4:50/km) 155/164bpm [750b/km] 79cal 12.41/13.13kmph 6) 0.01km - 4(5:17/km) 159/159bpm [840b/km] 1cal 11.37/11.52kmph Add a comment 0mi, 1:00:57 Cross - Other 1) 0km - 1:00:57(0/km) 100/128bpm [INFb/km] 358cal Add a comment	2.2mi, 35:04 Walk - General 1) 1km - 10:01(10:01/km) 103/116bpm [1032b/km] 79cal 59/62rpm 5.99/14.01kmph 2) 1km - 10:13(10:13/km) 101/111bpm [1031b/km] 67cal 59/62rpm 5.88/6.52kmph 3) 1km - 9:56(9:56/km) 106/120bpm [1054b/km] 74cal 58/65rpm 6.04/6.55kmph 4) 0.51km - 4:54(9:39/km) 104/111bpm [1004b/km] 37cal 60/62rpm 6.21/6.65kmph Add a comment	13.2mi, 1:41:55 Run - General 1) 1km - 4:56(4:56/km) 153/163bpm [754b/km] 82cal 12.17/13.33kmph 2) 1km - 4:52(4:52/km) 170/175bpm [826b/km] 86cal 12.35/13.44kmph 3) 1km - 4:51(4:51/km) 167/173bpm [811b/km] 86cal 12.35/13.03kmph 4) 0.04km - 13(5:05/km) 162/164bpm [822b/km] 3cal 11.82/12.12kmph 5) 1km - 4:56(4:56/km) 172/181bpm [848b/km] 89cal 12.17/12.66kmph 6) 1km - 4:55(4:55/km) 172/180bpm [845b/km] 86cal 12.21/13.27kmph 7) 0.09km - 26(4:49/km) 179/181bpm [862b/km] 7cal 12.46/13.23kmph 8) 1km - 4:49(4:49/km) 171/184bpm [823b/km] 86cal 12.47/13.23kmph 9) 0.93km - 4:27(4:47/km) 166/172bpm [793b/km] 75cal 12.56/13.6kmph 10) 1km - 4:57(4:57/km) 169/176bpm [835b/km] 87cal 12.14/13.17kmph 11) 0.02km - 5(5:18/km) 174/174bpm [921b/km] 1cal 11.34/11.72kmph 12) 1km - 4:54(4:54/km) 173/176bpm [849b/km] 86cal 12.23/12.33kmph 13) 1km - 4:48(4:48/km) 174/179bpm [836b/km] 85cal 12.48/13.03kmph 14) 1km - 4:51(4:51/km) 174/179bpm [845b/km] 87cal 12.35/13.37kmph 15) 1km - 4:55(4:55/km) 178/182bpm [876b/km] 89cal 12.19/12.53kmph 16) 1km - 4:50(4:50/km) 179/184bpm [865b/km] 88cal 12.41/12.9kmph 17) 1km - 4:52(4:52/km) 171/175bpm [833b/km] 83cal 12.32/12.93kmph 18) 1km - 4:51(4:51/km) 173/176bpm [840b/km] 84cal 12.35/12.6kmph 19) 1km - 4:43(4:43/km) 175/179bpm [826b/km] 82cal 12.71/13.44kmph 20) 1km - 4:48(4:48/km) 178/180bpm [854b/km] 86cal 12.51/13.71kmph 21) 1km - 4:35(4:35/km) 179/183bpm [820b/km] 84cal 13.1/13.67kmph 22) 1km - 4:36(4:36/km) 181/183bpm [834b/km] 85cal 13.03/13.37kmph 23) 1km - 4:29(4:29/km) 182/184bpm [816b/km] 83cal 13.38/13.84kmph 24) 1km - 4:32(4:32/km) 185/187bpm [839b/km] 86cal 13.23/13.67kmph 25) 0.18km - 42(3:55/km) 187/190bpm [733b/km] 13cal 15.31/16.59kmph Add a comment	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 1:13:35 Cross - Other 1) 0km - 1:13:35(0/km) 108/145bpm [INFb/km] 512cal Add a comment	6.6mi, 1:06:54 Run - General 1) 1km - 6:19(6:19/km) 139/148bpm [878b/km] 86cal 9.5/12.8kmph 2) 1km - 6:23(6:23/km) 136/159bpm [867b/km] 84cal 9.41/9.91kmph 3) 1km - 6:17(6:17/km) 156/163bpm [981b/km] 98cal 9.55/10.18kmph 4) 1km - 6:20(6:20/km) 146/158bpm [924b/km] 91cal 9.48/10.01kmph 5) 1km - 6:20(6:20/km) 143/158bpm [905b/km] 85cal 9.48/9.64kmph 6) 1km - 6:26(6:26/km) 151/160bpm [970b/km] 92cal 9.34/11.08kmph 7) 1km - 6:27(6:27/km) 150/158bpm [968b/km] 90cal 9.3/9.67kmph 8) 1km - 6:29(6:29/km) 146/161bpm [947b/km] 84cal 9.25/10.71kmph 9) 1km - 6:26(6:26/km) 157/163bpm [1011b/km] 98cal 9.31/10.31kmph 10) 1km - 6:10(6:10/km) 158/168bpm [974b/km] 94cal 9.73/10.35kmph 11) 0.67km - 3:17(4:55/km) 164/170bpm [807b/km] 57cal 12.2/14.18kmph Add a comment 0mi, 48:03 Cross - Other 1) 0km - 48:03(0/km) 101/132bpm [INFb/km] 293cal Add a comment	-	0mi, 1:58:30 Cross - Other 1) 0km - 1:58:30(0/km) 113/151bpm [INFb/km] 830cal Add a comment	0mi, 38:07 Cross - Other 1) 0km - 38:07(0/km) 87/115bpm [INFb/km] 164cal Add a comment	5.2mi, 48:13 Run - General 1) 1km - 6:02(6:02/km) 132/149bpm [796b/km] 80cal 9.95/10.68kmph 2) 1km - 6:03(6:03/km) 137/141bpm [828b/km] 84cal 9.93/10.52kmph 3) 1km - 6:05(6:05/km) 141/149bpm [858b/km] 85cal 9.86/10.28kmph 4) 1km - 6:12(6:12/km) 143/147bpm [886b/km] 85cal 9.69/11.96kmph 5) 1km - 6:05(6:05/km) 143/149bpm [871b/km] 83cal 9.85/10.21kmph 6) 1km - 5:46(5:46/km) 150/157bpm [864b/km] 86cal 10.41/11.46kmph 7) 1km - 5:33(5:33/km) 152/158bpm [844b/km] 87cal 10.8/11.42kmph 8) 1km - 4:50(4:50/km) 167/175bpm [808b/km] 86cal 12.41/13.57kmph 9) 0.4km - 1:37(4:07/km) 172/176bpm [707b/km] 29cal 14.59/15.42kmph Add a comment 0mi, 54:51 Cross - Other 1) 0km - 54:51(0/km) 99/124bpm [INFb/km] 319cal Add a comment	0mi, 46:44 Cross - Other 1) 0km - 46:44(0/km) 104/131bpm [INFb/km] 300cal Add a comment 0mi, 1:58:28 Cross - Other 1) 0km - 1:58:28(0/km) 113/156bpm [INFb/km] 846cal Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
7.5mi, 1:13:50 Run - General 1) 1km - 6:26(6:26/km) 135/143bpm [868b/km] 84cal 9.33/11.32kmph 2) 1km - 6:05(6:05/km) 141/144bpm [858b/km] 84cal 9.86/11.56kmph 3) 1km - 6:35(6:35/km) 140/145bpm [922b/km] 87cal 9.11/10.58kmph 4) 1km - 6:32(6:32/km) 139/144bpm [908b/km] 79cal 9.18/12.43kmph 5) 1km - 6:33(6:33/km) 141/145bpm [923b/km] 83cal 9.17/9.84kmph 6) 1km - 6:21(6:21/km) 141/148bpm [895b/km] 75cal 9.45/11.29kmph 7) 1km - 6:06(6:06/km) 145/152bpm [886b/km] 85cal 9.82/11.32kmph 8) 1km - 6:03(6:03/km) 144/151bpm [871b/km] 83cal 9.92/10.98kmph 9) 1km - 5:59(5:59/km) 146/149bpm [874b/km] 83cal 10.02/11.69kmph 10) 1km - 5:47(5:47/km) 148/152bpm [856b/km] 82cal 10.37/11.02kmph 11) 1km - 5:41(5:41/km) 150/154bpm [853b/km] 81cal 10.56/10.85kmph 12) 1km - 5:39(5:39/km) 155/160bpm [875b/km] 88cal 10.63/12.97kmph 13) 0.01km - 3(5:57/km) 155/155bpm [921b/km] 10.09/11.05kmph Add a comment	0mi, 38:32 Cross - Other 1) 0km - 38:32(0/km) 95/135bpm [INFb/km] 217cal Add a comment	-	-	0mi, 1:46:55 Cross - Other 1) 0km - 1:46:55(0/km) 157/192bpm [INFb/km] 1487cal Add a comment 0mi, 40:10 Cross - Other 1) 0km - 40:10(0/km) 119/158bpm [INFb/km] 369cal Add a comment	2.2mi, 34:07 Walk - General 1) 1km - 9:20(9:20/km) 102/113bpm [952b/km] 70cal 59/64rpm 6.43/7.96kmph 2) 1km - 9:40(9:40/km) 97/103bpm [938b/km] 67cal 60/64rpm 6.21/7.56kmph 3) 1km - 9:35(9:35/km) 104/116bpm [996b/km] 74cal 60/64rpm 6.26/7.52kmph 4) 0.59km - 5:32(9:23/km) 100/110bpm [938b/km] 43cal 60/63rpm 6.4/6.82kmph Add a comment 0mi, 1:12:01 Cross - Other 1) 0km - 1:12:01(0/km) 104/140bpm [INFb/km] 464cal Add a comment	0mi, 1:11:08 Cross - Other 1) 0km - 1:11:08(0/km) 111/134bpm [INFb/km] 502cal Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	1.9mi, 14:15 Run - General 1) 1km - 4:10(4:10/km) 168/184bpm [701b/km] 78cal 14.38/15.08kmph 2) 1km - 4:15(4:15/km) 182/186bpm [774b/km] 81cal 14.11/14.78kmph 3) 1km - 5:43(5:43/km) 165/184bpm [943b/km] 93cal 10.5/13.98kmph 4) 0.02km - 6(5:58/km) 162/162bpm [967b/km] 1cal 10.05/10.11kmph Add a comment 1.4mi, 14:07 Run - General 1) 1km - 6:13(6:13/km) 134/152bpm [833b/km] 85cal 9.65/10.61kmph 2) 1km - 6:35(6:35/km) 137/144bpm [902b/km] 90cal 9.12/10.38kmph 3) 0.2km - 1:19(6:26/km) 139/143bpm [894b/km] 17cal 9.33/9.51kmph Add a comment	0mi, 1:01:57 Cross - Other 1) 0km - 1:01:57(0/km) 111/139bpm [INFb/km] 440cal Add a comment	-	3.2mi, 48:45 Walk - General 1) 1km - 9:36(9:36/km) 103/115bpm [988b/km] 94cal 59/62rpm 6.25/7.29kmph 2) 1km - 9:32(9:32/km) 101/108bpm [963b/km] 65cal 60/63rpm 6.3/6.75kmph 3) 1km - 9:39(9:39/km) 101/110bpm [974b/km] 69cal 60/64rpm 6.22/6.95kmph 4) 1km - 9:13(9:13/km) 101/114bpm [931b/km] 69cal 62/64rpm 6.51/6.89kmph 5) 1km - 9:13(9:13/km) 104/117bpm [958b/km] 76cal 61/64rpm 6.52/6.95kmph 6) 0.17km - 1:33(8:54/km) 109/114bpm [970b/km] 14cal 62/64rpm 6.74/7.05kmph Add a comment 0mi, 37:23 Cross - Other 1) 0km - 37:23(0/km) 97/137bpm [INFb/km] 213cal Add a comment	3.2mi, 31:28 Run - General 1) 1km - 6:18(6:18/km) 135/147bpm [851b/km] 83cal 9.52/11.39kmph 2) 1km - 6:29(6:29/km) 137/144bpm [889b/km] 85cal 9.24/10.08kmph 3) 1km - 6:22(6:22/km) 143/160bpm [911b/km] 85cal 9.41/10.21kmph 4) 1km - 6:15(6:15/km) 142/152bpm [887b/km] 88cal 9.61/10.45kmph 5) 1km - 5:17(5:17/km) 163/172bpm [862b/km] 88cal 11.34/13.71kmph 6) 0.16km - 46(4:39/km) 170/172bpm [791b/km] 13cal 12.89/13.67kmph Add a comment 0mi, 47:31 Cross - Other 1) 0km - 47:31(0/km) 111/165bpm [INFb/km] 376cal Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,503 Fetchies!

Already a Fetchie? Sign in here