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Sat 4th May 2024 at 2:51pm by rpateman11

Walk > General

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Time
35:04
Miles
2.18
Min/mi
16:05
Stride(cm)
84
Cals
257
Cadence
119
BPM
104
%MHR
57.7
B/mi
1670
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 10:01(10:01/km) 103/116bpm [1032b/km] 79cal 59/62rpm 5.99/14.01kmph
2) 1km - 10:13(10:13/km) 101/111bpm [1031b/km] 67cal 59/62rpm 5.88/6.52kmph
3) 1km - 9:56(9:56/km) 106/120bpm [1054b/km] 74cal 58/65rpm 6.04/6.55kmph
4) 0.51km - 4:54(9:39/km) 104/111bpm [1004b/km] 37cal 60/62rpm 6.21/6.65kmph

10:01 10:13 9:56 4:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	98 94-101	1923	120 116-122	56/1
0.13	2:15	1:02	16:25	96 94-100	1576	122 120-124	4/1
0.19	3:15	1:00	15:58	101 97-106	1612	119 116-120	1/3
0.25	4:17	1:02	16:34	104 101-106	1723	115 114-120	9/0
0.31	5:19	1:02	16:25	108 107-109	1772	116 114-118	8/1
0.38	6:16	57	15:10	111 108-116	1684	121 116-124	0/5
0.44	7:12	56	14:58	109 107-112	1631	122 118-124	2/3
0.50	8:09	58	15:22	105 103-109	1614	120 118-122	1/4
0.56	9:05	56	14:54	103 101-104	1534	120 118-120	2/1
0.63	10:04	59	15:49	102 101-103	1614	119 116-124	0/12
0.69	11:05	1:01	16:16	99 96-104	1611	118 116-118	1/1
0.75	12:08	1:02	16:36	104 100-110	1726	118 116-122	0/2
0.81	13:09	1:01	16:17	100 99-101	1629	119 118-122	2/6
0.88	14:11	1:02	16:36	101 100-102	1676	118 116-120	4/3
0.94	15:12	1:01	16:21	100 98-103	1635	117 116-118	3/6
1.00	16:16	1:03	16:55	101 99-105	1708	118 116-122	11/4
1.06	17:20	1:04	17:05	101 97-105	1726	119 118-120	3/3
1.13	18:21	1:01	16:17	103 100-106	1678	120 118-122	0/8
1.19	19:20	59	15:47	103 99-104	1625	121 118-124	2/4
1.25	20:20	1:00	16:06	100 98-103	1610	120 118-124	5/0
1.31	21:21	1:00	16:01	106 102-109	1697	117 114-118	3/0
1.38	22:21	1:00	16:00	105 103-108	1680	116 114-118	6/3
1.44	23:23	1:02	16:34	104 102-107	1723	116 114-118	0/2
1.50	24:23	1:00	16:04	104 96-110	1672	117 116-118	5/0
1.56	25:26	1:03	16:48	112 107-117	1881	113 112-114	6/2
1.63	26:29	1:03	16:43	111 108-114	1856	114 112-116	2/1
1.69	27:26	58	15:24	111 104-118	1709	117 114-120	7/6
1.75	28:25	58	15:31	103 100-107	1598	120 116-124	4/4
1.81	29:24	1:00	15:56	101 96-107	1609	120 118-122	3/1
1.88	30:20	56	14:58	100 99-101	1496	121 118-122	0/8
1.94	31:17	57	15:08	102 99-104	1544	121 120-122	4/1
2.00	32:13	56	14:58	103 102-105	1542	121 120-124	1/3
2.06	33:10	57	15:16	107 104-109	1633	120 118-122	7/0
2.13	34:11	1:00	16:07	107 102-111	1724	119 118-124	1/0
2.18	35:04	53	16:17	100 98-104	1628	117 116-118	2/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	13.4%	16:42
11	6.5%	15:51
10	5.8%	16:28

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:39	15:24	More
1km	9:43	15:38	More
Mile	15:48	15:48	More

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