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Tue 14th May 2024 at 10:16am by rpateman11

Run > General

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Time
48:13
Miles
5.22
Min/mi
9:14
Pacing
90.2%
Stride(cm)
108
Cals
705
Cadence
161
BPM
146
%MHR
81.2
B/mi
1350
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 132/149bpm [796b/km] 80cal 9.95/10.68kmph
2) 1km - 6:03(6:03/km) 137/141bpm [828b/km] 84cal 9.93/10.52kmph
3) 1km - 6:05(6:05/km) 141/149bpm [858b/km] 85cal 9.86/10.28kmph
4) 1km - 6:12(6:12/km) 143/147bpm [886b/km] 85cal 9.69/11.96kmph
5) 1km - 6:05(6:05/km) 143/149bpm [871b/km] 83cal 9.85/10.21kmph
6) 1km - 5:46(5:46/km) 150/157bpm [864b/km] 86cal 10.41/11.46kmph
7) 1km - 5:33(5:33/km) 152/158bpm [844b/km] 87cal 10.8/11.42kmph
8) 1km - 4:50(4:50/km) 167/175bpm [808b/km] 86cal 12.41/13.57kmph
9) 0.4km - 1:37(4:07/km) 172/176bpm [707b/km] 29cal 14.59/15.42kmph

6:02 6:03 6:05 6:12 6:05 5:46 5:33 4:50 1:37

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	122 98-138	1207	163 158-174	3/14
0.50	4:55	2:27	9:47	139 128-149	1359	160 156-166	11/8
0.75	7:16	2:21	9:25	134 126-140	1261	160 158-170	3/16
1.00	9:42	2:25	9:41	137 135-140	1327	160 158-164	10/14
1.25	12:08	2:26	9:45	138 135-141	1345	160 158-164	17/16
1.50	14:39	2:31	10:04	142 140-147	1430	160 154-164	8/11
1.75	17:00	2:21	9:24	142 139-148	1334	160 158-168	15/11
2.00	19:31	2:31	10:06	140 137-143	1413	158 156-162	12/16
2.25	22:03	2:32	10:08	144 142-146	1460	157 156-160	11/9
2.50	24:29	2:26	9:42	142 137-147	1378	157 156-160	15/11
2.75	26:58	2:29	9:58	141 137-146	1405	159 156-162	10/11
3.00	29:24	2:26	9:44	143 141-146	1391	160 158-166	5/13
3.25	31:49	2:24	9:37	147 145-149	1413	159 158-160	11/4
3.50	34:07	2:19	9:15	149 145-156	1379	161 158-166	9/6
3.75	36:25	2:17	9:10	152 148-158	1393	160 158-170	8/11
4.00	38:41	2:17	9:07	151 149-155	1376	162 158-170	17/8
4.25	40:53	2:11	8:46	152 149-156	1332	163 158-170	5/6
4.50	43:01	2:08	8:31	159 152-165	1354	164 160-166	20/7
4.75	45:00	1:59	7:56	170 166-174	1347	167 166-170	17/13
5.00	46:47	1:48	7:12	170 168-173	1223	170 166-176	13/14
5.22	48:13	1:26	6:35	173 168-176	1139	173 168-180	8/15

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 53m, Flat prediction 48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	8:30
13 4.6%	9:55
11 8.6%	7:19
11 10.5%	8:21
11 6.7%	9:58
10 3.2%	8:42
See your biggest climbs

Cadence

161 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.2	48:13	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	27:36	8:53	0.00%	More
5 miles	46:04	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:49	8:57
5M	46:04	9:13
10km	58:00	9:20
10M	1:36:03	9:36
Half	2:07:52	9:46
20M	3:20:15	10:01
Mara	4:26:36	10:11

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