Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 6:26pm by theOtherRichard

Walk > General

Follow User
0 👍

Time
21:01
Miles
1.21
Min/mi
17:22
Pacing
0%
Stride(cm)
81
Cals
74
Cadence
115
BPM
76
%MHR
44.4
B/mi
1319
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1.95km - 21:01(10:47/km) 76/91bpm [819b/km] 74cal 57/62rpm 5.57/7.29kmph

21:01

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	89 88-91	1623	117 112-122	12/11
0.13	2:14	1:06	17:31	76 67-89	1331	115 110-118	1/7
0.19	3:22	1:08	18:10	72 62-87	1308	117 112-120	3/4
0.25	4:29	1:07	17:50	68 64-71	1213	118 114-120	0/6
0.31	5:31	1:02	16:38	70 66-72	1164	117 112-120	0/10
0.38	6:41	1:09	18:31	71 70-72	1315	113 100-118	6/10
0.44	7:47	1:06	17:34	71 70-72	1247	114 108-118	6/4
0.50	8:51	1:04	17:07	72 71-75	1232	116 112-120	5/5
0.56	9:54	1:03	16:47	74 73-76	1242	116 110-120	7/6
0.63	10:56	1:03	16:43	74 73-76	1237	118 112-120	5/5
0.69	12:00	1:03	16:53	74 73-75	1249	119 116-120	9/6
0.75	13:03	1:03	16:50	78 75-82	1313	116 110-120	6/5
0.81	14:05	1:02	16:36	80 78-82	1327	110 104-114	12/3
0.88	15:11	1:06	17:38	82 80-85	1446	110 108-112	12/7
0.94	16:15	1:04	17:03	82 80-84	1398	115 110-120	6/9
1.00	17:20	1:05	17:25	76 75-80	1323	113 110-118	9/11
1.06	18:24	1:04	17:01	79 77-80	1345	112 110-116	10/6
1.13	19:30	1:06	17:28	78 72-79	1363	119 114-124	9/6
1.19	20:40	1:10	18:40	74 72-76	1381	115 108-120	11/11
1.21	21:02	22	15:21	75 72-76	1152	114 110-116	3/4

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.9%	16:36
See your biggest climbs

Cadence

115 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:23	16:52	More
1km	10:32	16:57	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?