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Sun 12th May 2024 at 1:23pm by theOtherRichard

Walk > General

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Time
34:28
Miles
1.79
Min/mi
19:15
Pacing
0%
Stride(cm)
74
Cals
137
Cadence
112
BPM
80
%MHR
46.9
B/mi
1546
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

1) 2.88km - 34:28(11:59/km) 80/119bpm [958b/km] 137cal 56/113rpm 5.01/6.69kmph

34:28

Pace

10%

21%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	90 80-93	1842	109 102-118	5/1
0.13	2:22	1:05	17:19	89 89-91	1541	111 108-116	16/0
0.19	3:29	1:07	17:55	88 71-98	1576	113 106-118	6/8
0.25	4:38	1:09	18:31	76 73-79	1407	114 106-118	2/15
0.31	5:50	1:12	19:15	79 78-80	1521	112 108-116	12/3
0.38	7:10	1:20	21:20	79 77-81	1685	121 104-226	6/7
0.44	8:16	1:06	17:34	88 81-119	1546	113 110-118	1/7
0.50	9:22	1:06	17:34	80 77-82	1406	113 110-118	7/3
0.56	10:54	1:32	24:35	80 79-81	1967	113 96-122	7/14
0.63	12:13	1:19	21:01	77 74-81	1619	110 104-114	11/14
0.69	13:39	1:26	22:51	77 75-78	1759	111 100-144	15/8
0.75	15:00	1:21	21:38	78 75-80	1688	109 94-118	11/16
0.81	16:14	1:14	19:43	79 78-81	1558	111 102-116	8/10
0.88	17:22	1:08	18:13	79 78-80	1440	111 108-116	10/9
0.94	18:37	1:14	19:49	77 76-79	1526	111 104-116	10/12
1.00	19:53	1:16	20:20	78 77-79	1586	107 98-114	8/9
1.06	20:58	1:05	17:15	80 79-80	1381	111 110-114	11/7
1.13	22:01	1:04	16:57	80 77-83	1356	112 108-116	10/6
1.19	23:16	1:15	20:02	80 79-82	1602	114 106-118	7/8
1.25	24:20	1:04	16:58	80 79-82	1358	114 110-118	5/2
1.31	25:28	1:08	18:07	81 80-83	1467	112 110-116	7/6
1.38	26:33	1:05	17:28	80 79-81	1397	113 108-118	6/5
1.44	27:58	1:25	22:37	78 76-80	1764	112 108-118	6/6
1.50	29:17	1:18	20:54	78 75-83	1630	108 100-114	3/3
1.56	30:31	1:14	19:45	83 82-85	1639	110 104-118	8/5
1.63	31:44	1:14	19:37	82 81-83	1608	117 106-122	7/4
1.69	32:43	59	15:38	80 78-82	1250	119 114-124	9/14
1.75	33:42	59	15:42	74 71-79	1161	118 112-124	5/8
1.79	34:28	46	20:22	77 75-80	1568	111 104-120	3/5

Heart

80/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.1%	18:42
See your biggest climbs

Cadence

112 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:01	18:09	More
1km	11:25	18:23	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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