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Mon 22nd Apr 2024 at 6:23pm by theOtherRichard

Walk > General

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Time
21:32
Miles
1.21
Min/mi
17:48
Pacing
0%
Stride(cm)
79
Cals
106
Cadence
115
BPM
89
%MHR
51.9
B/mi
1580
Asc(m)
79
Surface
Road

Notes & Comments

1) 1.95km - 21:32(11:01/km) 89/102bpm [980b/km] 106cal 57/62rpm 5.45/6.52kmph

21:32

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	98 96-102	2017	116 112-120	3/2
0.13	2:31	1:14	19:42	97 96-99	1911	114 110-118	2/1
0.19	3:40	1:09	18:21	96 96-96	1762	114 108-116	0/6
0.25	4:44	1:04	17:08	97 96-99	1663	118 112-124	4/14
0.31	5:49	1:04	17:11	96 96-97	1650	118 114-120	8/10
0.38	6:55	1:06	17:38	96 95-98	1693	116 112-120	7/6
0.44	8:01	1:07	17:47	97 95-98	1725	116 112-120	5/12
0.50	9:03	1:01	16:19	96 96-98	1567	119 116-122	18/10
0.56	10:08	1:05	17:23	96 95-98	1668	116 110-122	11/16
0.63	11:09	1:01	16:17	84 76-95	1368	117 112-124	7/7
0.69	12:14	1:05	17:27	84 80-87	1466	114 110-118	7/8
0.75	13:17	1:02	16:35	80 77-86	1326	113 110-116	4/6
0.81	14:24	1:07	17:53	82 78-85	1466	112 106-114	8/5
0.88	15:28	1:05	17:18	85 84-85	1471	111 108-116	16/6
0.94	16:35	1:06	17:38	84 84-85	1481	114 104-120	5/6
1.00	17:42	1:07	17:55	82 79-84	1470	114 110-120	13/11
1.06	18:48	1:06	17:39	83 82-84	1464	113 106-118	11/10
1.13	19:49	1:01	16:14	80 73-84	1299	117 112-120	6/5
1.19	21:04	1:15	20:02	75 73-77	1502	117 112-120	11/5
1.21	21:31	27	17:54	78 77-79	1396	114 106-116	4/4

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:27	16:59	More
1km	10:39	17:08	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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