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Thu 2nd May 2024 at 6:43am by theOtherRichard

Run > General

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Time
35:02
Miles
3.84
Min/mi
9:07
Pacing
92.2%
WAVA
53.08
Stride(cm)
106
Cals
370
Cadence
167
BPM
123
%MHR
71.9
B/mi
1121
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 124/179bpm [733b/km] 68cal 10.16/10.81kmph
2) 1km - 5:40(5:40/km) 118/130bpm [668b/km] 57cal 10.59/11.29kmph
3) 1km - 5:50(5:50/km) 112/122bpm [653b/km] 48cal 10.29/11.79kmph
4) 1km - 5:49(5:49/km) 127/135bpm [738b/km] 66cal 10.33/11.02kmph
5) 1km - 5:27(5:27/km) 127/133bpm [692b/km] 60cal 11.01/11.52kmph
6) 1km - 5:27(5:27/km) 129/137bpm [703b/km] 61cal 11.02/11.59kmph
7) 0.17km - 55(5:19/km) 128/130bpm [680b/km] 10cal 11.29/11.19kmph

5:55 5:40 5:50 5:49 5:27 5:27 55

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	105 85-121	1050	170 116-180	8/1
0.25	2:27	1:12	9:38	120 118-122	1156	174 168-180	11/7
0.38	3:39	1:12	9:33	125 117-129	1194	171 168-176	8/9
0.50	4:47	1:08	9:07	134 116-178	1221	172 168-178	10/7
0.63	5:56	1:09	9:13	140 118-179	1289	168 162-178	9/7
0.75	7:06	1:10	9:22	117 111-124	1095	167 162-172	4/6
0.88	8:19	1:12	9:38	112 107-119	1079	168 162-176	6/13
1.00	9:27	1:08	9:03	125 117-130	1132	166 162-174	14/3
1.13	10:32	1:05	8:44	127 125-129	1108	163 162-166	2/23
1.25	11:38	1:06	8:50	109 101-126	963	163 162-168	9/15
1.38	12:44	1:05	8:42	106 100-116	921	164 160-170	3/20
1.50	13:59	1:15	10:03	115 105-119	1157	167 164-172	17/2
1.63	15:09	1:10	9:24	118 115-122	1109	167 162-172	12/28
1.75	16:23	1:14	9:50	109 105-117	1072	166 162-172	6/13
1.88	17:30	1:07	8:57	113 110-117	1012	165 160-172	12/8
2.00	18:40	1:09	9:16	123 114-131	1140	165 160-170	10/9
2.13	20:00	1:20	10:41	122 119-128	1303	167 160-174	10/11
2.25	21:09	1:09	9:14	132 129-135	1218	163 160-168	9/4
2.38	22:14	1:05	8:40	130 128-133	1126	166 160-172	9/9
2.50	23:20	1:06	8:48	127 126-129	1117	164 162-170	12/5
2.63	24:23	1:03	8:25	129 127-130	1085	165 164-170	8/9
2.75	25:31	1:08	9:01	131 130-132	1182	168 164-174	11/8
2.88	26:41	1:10	9:20	126 115-133	1175	167 164-174	17/7
3.00	27:47	1:06	8:47	125 120-129	1097	164 158-166	8/13
3.13	28:49	1:02	8:17	125 122-127	1036	167 164-170	5/6
3.25	29:54	1:05	8:42	125 118-128	1088	168 164-172	6/5
3.38	31:02	1:08	9:07	130 119-137	1185	167 164-170	12/6
3.50	32:08	1:06	8:45	131 130-133	1145	166 164-170	13/5
3.63	33:15	1:07	8:53	128 124-131	1138	168 166-172	5/10
3.75	34:18	1:03	8:26	129 128-131	1088	167 164-172	14/2
3.83	35:02	44	8:42	127 126-128	1104	165 162-168	2/9

Heart

123/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 57m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.9%	9:09
17 9.7%	8:43
17 9.9%	9:08
13 7.0%	8:26
See your biggest climbs

Cadence

167 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.8	34:55	9:07
Walk	0.1	116	0	2	10:30
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.21%	More
800m	4:18	8:39	46.20%	More
1km	5:24	8:41	47.98%	More
Mile	8:42	8:42	50.55%	More
5k	28:08	9:03	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	27:21	8:48	54.72
5M	47:42	9:32	51.15
10km	1:01:31	9:54	49.55
10M	1:47:19	10:44	46.98
Half	2:27:11	11:14	44.98
20M	4:01:25	12:04	43.46
Mara	5:31:05	12:38	42.25

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