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Sun 21st Apr 2024 at 8:49am by theOtherRichard

Run > Recovery Run

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Time
38:18
Miles
3.88
Min/mi
9:52
Pacing
95.9%
WAVA
49.11
Stride(cm)
97
Cals
333
Cadence
168
BPM
116
%MHR
67.7
B/mi
1142
Asc(m)
222
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 114/130bpm [724b/km] 59cal 9.44/9.91kmph
2) 1km - 6:09(6:09/km) 110/124bpm [677b/km] 49cal 9.75/10.08kmph
3) 1km - 6:04(6:04/km) 112/124bpm [679b/km] 49cal 9.89/10.28kmph
4) 1km - 6:12(6:12/km) 115/133bpm [713b/km] 52cal 9.67/10.41kmph
5) 1km - 6:05(6:05/km) 114/130bpm [693b/km] 46cal 9.87/10.21kmph
6) 1km - 5:57(5:57/km) 128/139bpm [762b/km] 63cal 10.08/10.45kmph
7) 0.24km - 1:30(6:14/km) 126/128bpm [784b/km] 15cal 9.64/10.18kmph

6:21 6:09 6:04 6:12 6:05 5:57 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	101 55-121	1057	173 120-190	23/6
0.25	2:34	1:15	10:01	124 114-130	1241	172 170-176	6/10
0.38	3:50	1:16	10:08	116 111-121	1176	172 168-174	6/10
0.50	5:07	1:17	10:17	113 107-117	1163	172 170-174	10/12
0.63	6:22	1:15	10:02	114 111-117	1144	170 166-174	10/13
0.75	7:36	1:14	9:55	109 100-116	1081	171 166-174	12/6
0.88	8:49	1:12	9:39	115 114-117	1110	171 170-174	10/9
1.00	10:05	1:16	10:09	118 112-124	1199	170 168-174	10/12
1.13	11:20	1:15	10:03	104 98-113	1044	168 164-172	4/16
1.25	12:33	1:13	9:43	101 98-103	981	168 164-174	7/10
1.38	13:49	1:16	10:07	106 102-108	1072	167 162-172	11/16
1.50	15:01	1:12	9:38	109 106-116	1050	168 162-174	9/5
1.63	16:14	1:12	9:38	113 112-116	1089	167 166-170	7/11
1.75	17:28	1:15	9:59	116 113-122	1157	168 164-172	14/4
1.88	18:41	1:12	9:38	118 111-124	1137	169 166-172	9/9
2.00	19:52	1:11	9:31	119 106-125	1133	167 162-172	12/16
2.13	21:06	1:14	9:48	101 97-108	990	165 164-172	7/16
2.25	22:19	1:13	9:45	106 102-113	1034	167 164-172	11/5
2.38	23:35	1:16	10:07	120 113-128	1213	169 166-172	11/6
2.50	24:53	1:19	10:29	130 127-133	1363	168 164-172	25/17
2.63	26:09	1:15	10:03	119 110-129	1196	167 164-172	7/19
2.75	27:23	1:14	9:55	107 98-117	1061	166 162-172	17/9
2.88	28:34	1:11	9:27	106 100-111	1002	166 162-170	12/29
3.00	29:49	1:15	9:57	117 108-121	1164	167 164-172	11/23
3.13	31:00	1:11	9:30	118 116-120	1120	167 162-170	22/13
3.25	32:10	1:10	9:22	121 116-128	1134	166 162-168	14/18
3.38	33:20	1:10	9:22	127 123-132	1189	167 162-172	21/4
3.50	34:35	1:15	9:57	132 128-139	1313	166 162-170	14/3
3.63	35:48	1:13	9:44	131 127-137	1275	167 162-170	13/4
3.75	36:59	1:11	9:29	128 125-134	1213	168 164-170	5/8
3.88	38:16	1:17	10:15	126 124-128	1292	167 158-170	6/14
3.88	38:18	2	19:26	128 128-128	2488	164 164-164	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 51m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	10:07
18 13.5%	9:29
17 15.3%	9:13
15 8.7%	10:15
15 10.9%	9:41
13 9.2%	9:53
See your biggest climbs

Cadence

168 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.9	38:15	9:53
Walk	0.1	120	0	3	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.68%	More
800m	4:42	9:27	42.30%	More
1km	5:53	9:28	44.04%	More
Mile	9:33	9:33	46.03%	More
5k	30:25	9:48	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	29:32	9:30	50.68
5M	51:32	10:18	47.34
10km	1:06:26	10:41	45.88
10M	1:55:55	11:36	43.49
Half	2:38:58	12:08	41.65
20M	4:20:45	13:02	40.24
Mara	5:57:36	13:39	39.12

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