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Mon 13th May 2024 at 1:35pm by theOtherRichard

Walk > General

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Time
26:07
Miles
1.62
Min/mi
16:07
Pacing
0%
Stride(cm)
84
Cals
132
Cadence
119
BPM
88
%MHR
51.7
B/mi
1425
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 2.61km - 26:07(10:01/km) 88/102bpm [882b/km] 132cal 59/63rpm 5.99/7.52kmph

26:07

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	91 80-102	1502	121 106-126	5/9
0.13	2:03	1:01	16:11	91 88-93	1472	118 112-120	0/7
0.19	3:06	1:03	16:52	93 91-96	1569	119 116-124	1/6
0.25	4:06	1:00	15:58	95 93-96	1517	119 116-122	1/2
0.31	5:07	1:02	16:27	95 93-96	1562	119 116-124	10/0
0.38	6:05	58	15:22	93 92-95	1429	120 118-124	10/5
0.44	7:05	1:00	16:06	91 90-93	1465	121 118-124	3/8
0.50	8:07	1:01	16:21	91 90-93	1488	119 116-122	10/9
0.56	9:06	59	15:47	93 91-94	1467	117 114-120	9/5
0.63	10:09	1:03	16:44	86 81-92	1440	118 116-120	8/4
0.69	11:13	1:04	17:05	89 88-90	1520	118 116-120	8/8
0.75	12:12	1:00	15:56	90 89-91	1434	119 116-124	6/9
0.81	13:12	1:00	15:59	89 87-90	1423	120 116-124	9/9
0.88	14:13	1:00	16:07	90 88-90	1450	119 116-120	5/8
0.94	15:13	1:01	16:09	87 84-90	1405	120 118-122	6/4
1.00	16:15	1:02	16:33	84 80-87	1390	118 116-120	6/7
1.06	17:17	1:02	16:30	89 82-95	1469	115 112-118	15/4
1.13	18:18	1:01	16:10	92 85-95	1487	117 116-120	9/6
1.19	19:16	58	15:30	84 82-86	1302	119 116-122	5/9
1.25	20:14	58	15:25	83 81-85	1280	120 118-124	4/7
1.31	21:14	1:00	15:56	84 82-85	1339	120 118-122	7/6
1.38	22:14	1:00	16:05	84 83-85	1351	120 118-122	7/8
1.44	23:13	59	15:41	85 84-86	1332	118 116-120	2/5
1.50	24:12	59	15:45	86 85-86	1354	117 116-122	8/4
1.56	25:14	1:03	16:44	81 79-84	1355	121 118-122	4/12
1.62	26:08	54	15:42	82 81-84	1287	119 116-124	11/4

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	16:22
See your biggest climbs

Cadence

119 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:50	15:46	More
1km	9:52	15:53	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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