Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:58am by theOtherRichard

Run > General

Follow User
0 👍

Time
34:43
Miles
3.86
Min/mi
9:00
Pacing
89.7%
WAVA
53.82
Stride(cm)
106
Cals
393
Cadence
168
BPM
125
%MHR
73.1
B/mi
1124
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 119/144bpm [752b/km] 70cal 9.5/10.11kmph
2) 1km - 6:01(6:01/km) 125/152bpm [753b/km] 70cal 9.96/10.65kmph
3) 1km - 5:43(5:43/km) 118/150bpm [674b/km] 54cal 10.5/11.02kmph
4) 1km - 5:30(5:30/km) 123/140bpm [677b/km] 58cal 10.9/11.72kmph
5) 1km - 4:39(4:39/km) 131/140bpm [609b/km] 58cal 12.92/13.94kmph
6) 1km - 5:19(5:19/km) 134/143bpm [712b/km] 68cal 11.29/13.13kmph
7) 0.2km - 1:12(5:51/km) 134/138bpm [784b/km] 15cal 10.26/11.46kmph

6:19 6:01 5:43 5:30 4:39 5:19 1:12

Pace

63%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	110 66-144	1123	173 168-180	13/8
0.25	2:35	1:18	10:25	124 122-129	1292	173 168-178	10/8
0.38	3:50	1:16	10:06	123 117-126	1243	172 170-176	7/9
0.50	5:08	1:17	10:18	115 111-119	1184	171 168-180	9/10
0.63	6:21	1:13	9:48	122 119-127	1195	170 168-174	8/10
0.75	7:36	1:15	9:59	140 130-152	1398	169 166-172	8/10
0.88	8:50	1:14	9:54	126 119-137	1248	170 164-176	6/4
1.00	10:03	1:13	9:41	121 115-126	1172	167 164-170	5/12
1.13	11:13	1:10	9:22	120 114-124	1123	169 166-176	15/3
1.25	12:25	1:11	9:32	119 116-123	1133	168 166-170	4/9
1.38	13:34	1:09	9:14	118 116-121	1090	168 164-172	6/4
1.50	14:45	1:11	9:27	113 106-119	1068	168 164-174	2/9
1.63	15:54	1:09	9:15	121 119-123	1119	168 164-174	12/12
1.75	17:03	1:09	9:12	112 107-126	1030	166 164-170	7/12
1.88	18:09	1:06	8:48	125 109-150	1100	167 164-172	2/14
2.00	19:14	1:05	8:41	114 111-117	991	167 162-172	6/7
2.13	20:23	1:09	9:10	119 116-122	1090	167 162-176	4/20
2.25	21:30	1:07	8:56	120 91-140	1072	167 162-172	6/8
2.38	22:38	1:08	9:07	131 126-134	1194	170 166-172	14/14
2.50	23:40	1:02	8:14	132 129-136	1088	168 162-172	6/8
2.63	24:39	59	7:51	131 128-137	1029	167 162-170	9/6
2.75	25:34	55	7:16	130 127-134	945	168 166-170	8/8
2.88	26:29	55	7:21	129 127-132	949	168 164-174	10/9
3.00	27:27	59	7:49	131 128-137	1023	168 162-172	15/6
3.13	28:20	53	7:03	136 133-140	958	165 162-166	7/12
3.25	29:22	1:01	8:12	136 131-143	1114	165 162-170	7/10
3.38	30:26	1:04	8:36	134 131-137	1152	166 164-170	9/12
3.50	31:28	1:02	8:19	135 133-137	1122	168 164-170	13/7
3.63	32:37	1:08	9:06	132 130-135	1201	168 166-170	26/8
3.75	33:43	1:06	8:50	134 131-138	1184	167 162-170	13/14
3.86	34:44	1:01	9:39	134 131-138	1293	167 162-172	14/8

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 60m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	9:37
13 6.7%	7:23
11 8.6%	9:22
11 7.5%	8:09
See your biggest climbs

Cadence

168 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.9	34:44	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.83%	More
800m	3:37	7:17	54.88%	More
1km	4:37	7:25	56.15%	More
Mile	7:46	7:46	56.57%	More
5k	27:07	8:44	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	26:56	8:40	55.57
5M	46:59	9:24	51.93
10km	1:00:35	9:45	50.31
10M	1:45:42	10:34	47.70
Half	2:24:58	11:04	45.67
20M	3:57:47	11:53	44.12
Mara	5:26:06	12:27	42.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?