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Mon 6th May 2024 at 7:19am by theOtherRichard

Walk > General

Milton Keynes Marathon

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Time
32:19
Miles
1.97
Min/mi
16:24
Pacing
0%
Stride(cm)
79
Cals
173
Cadence
124
BPM
90
%MHR
52.9
B/mi
1483
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

1) 3.17km - 32:19(10:11/km) 90/101bpm [917b/km] 173cal 62/65rpm 5.89/7.76kmph

32:19

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	90 88-92	1576	123 118-128	0/6
0.13	2:11	1:05	17:20	88 85-90	1525	123 116-128	1/3
0.19	3:47	1:36	25:41	88 82-90	2260	125 118-128	6/2
0.25	4:45	58	15:27	89 88-92	1375	126 122-130	3/6
0.31	5:43	58	15:25	93 92-95	1433	124 120-128	8/10
0.38	6:38	56	14:50	91 87-95	1350	126 122-128	9/8
0.44	7:36	58	15:23	92 90-93	1415	126 122-128	8/4
0.50	8:35	59	15:42	91 89-94	1429	125 120-128	3/9
0.56	9:39	1:04	17:01	92 92-93	1565	124 120-126	10/8
0.63	10:36	57	15:15	96 92-98	1465	125 122-128	11/12
0.69	11:30	54	14:25	96 93-99	1383	123 118-126	15/8
0.75	12:28	58	15:24	92 89-96	1417	123 120-126	8/5
0.81	13:28	1:01	16:10	91 90-93	1472	122 120-128	5/8
0.88	14:27	58	15:35	91 89-98	1419	122 120-124	6/6
0.94	15:22	55	14:41	94 93-98	1380	122 120-124	11/5
1.00	16:20	58	15:25	91 88-93	1403	124 118-128	3/9
1.06	17:21	1:01	16:18	87 86-89	1418	125 122-128	11/18
1.13	18:12	52	13:45	90 88-91	1238	125 122-128	12/3
1.19	19:11	59	15:39	89 87-90	1393	126 122-128	2/10
1.25	20:11	1:00	15:58	86 85-87	1373	126 122-128	5/8
1.31	21:14	1:03	16:43	89 86-90	1488	125 120-128	6/9
1.38	22:12	58	15:30	89 88-90	1379	124 120-128	11/14
1.44	23:11	59	15:42	89 87-92	1397	124 116-128	9/8
1.50	24:11	1:00	16:01	89 87-91	1426	124 120-128	5/13
1.56	25:14	1:03	16:51	88 86-90	1482	123 118-128	12/18
1.63	26:11	57	15:08	89 87-93	1347	122 120-124	17/1
1.69	27:07	57	15:07	97 93-101	1466	121 118-124	10/1
1.75	28:07	1:00	15:57	96 93-98	1531	123 120-126	4/5
1.81	29:32	1:24	22:32	95 93-100	2140	122 118-128	8/12
1.88	30:37	1:05	17:19	84 81-93	1454	120 108-126	4/6
1.94	31:48	1:11	19:03	87 83-90	1657	123 116-126	6/14
1.97	32:19	31	15:45	88 85-89	1386	119 118-120	4/3

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.7%	15:27
21 15.9%	13:27
See your biggest climbs

Cadence

124 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:32	15:10	More
1km	9:27	15:12	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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