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Mon 29th Apr 2024 at 1:42pm by theOtherRichard

Walk > General

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Time
27:48
Miles
1.35
Min/mi
20:36
Pacing
0%
Stride(cm)
69
Cals
87
Cadence
113
BPM
74
%MHR
43.1
B/mi
1519
Asc(m)
248
Hillscore
2
Surface
Road

Notes & Comments

1) 2.18km - 27:48(12:47/km) 74/101bpm [946b/km] 87cal 56/63rpm 4.69/7.49kmph

27:48

Pace

26%

23%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	90 88-92	1861	117 108-126	7/9
0.13	2:38	1:20	21:24	79 74-101	1691	113 104-120	6/1
0.19	3:35	57	15:09	73 71-76	1105	114 110-120	8/0
0.25	4:41	1:06	17:42	75 72-78	1327	113 108-118	5/2
0.31	5:50	1:10	18:32	72 69-78	1335	112 100-124	9/17
0.38	6:56	1:06	17:34	76 72-79	1336	116 108-124	15/10
0.44	8:06	1:09	18:27	77 74-78	1420	116 108-120	38/15
0.50	9:13	1:07	17:56	73 70-76	1309	114 110-118	9/29
0.56	10:29	1:16	20:13	73 72-75	1476	115 112-118	36/3
0.63	11:48	1:20	21:16	75 73-77	1595	113 106-118	28/14
0.69	13:08	1:20	21:14	75 71-77	1592	114 110-118	38/25
0.75	13:58	50	13:19	71 67-74	945	112 108-118	7/29
0.81	15:31	1:33	24:46	70 63-73	1734	112 104-118	9/24
0.88	16:29	58	15:26	73 68-76	1127	111 106-116	25/48
0.94	18:14	1:45	28:07	71 68-76	1996	112 108-120	14/11
1.00	19:48	1:34	25:08	69 58-75	1734	110 96-120	7/20
1.06	20:44	56	14:56	68 65-75	1016	109 96-114	12/16
1.13	21:57	1:12	19:20	77 74-81	1489	109 102-118	5/9
1.19	23:18	1:21	21:34	73 66-81	1574	113 108-118	10/5
1.25	25:33	2:15	35:58	69 56-75	2481	112 108-118	6/1
1.31	26:53	1:21	21:29	73 55-81	1569	111 104-118	25/9
1.35	27:48	55	23:47	76 74-78	1807	112 108-116	26/0

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	25:42
See your biggest climbs

Cadence

113 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:53	17:52	More
1km	11:16	18:07	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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