Mon 29th Apr 2024 at 7:14am by theOtherRichard

Run > General

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Time
34:35
Miles
3.34
Min/mi
10:21
Pacing
80.9%
WAVA
46.69
Stride(cm)
92
Cals
409
Cadence
169
BPM
131
%MHR
76.4
B/mi
1352
Asc(m)
443
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 117/126bpm [763b/km] 68cal 9.2/10.21kmph
2) 1km - 6:04(6:04/km) 118/122bpm [715b/km] 61cal 9.9/12.66kmph
3) 1km - 6:15(6:15/km) 125/146bpm [780b/km] 69cal 9.61/10.71kmph
4) 1km - 6:44(6:44/km) 138/166bpm [928b/km] 85cal 8.92/10.85kmph
5) 1km - 6:42(6:42/km) 146/159bpm [978b/km] 93cal 8.96/10.92kmph
6) 0.38km - 2:20(6:04/km) 149/154bpm [904b/km] 33cal 9.89/11.35kmph

6:31 6:04 6:15 6:44 6:42 2:20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	104 78-121	1085	171 118-180	6/7
0.25	2:37	1:19	10:29	121 119-125	1269	174 168-180	5/12
0.38	3:56	1:19	10:30	122 118-124	1282	172 170-178	2/12
0.50	5:19	1:23	11:08	118 112-124	1314	172 170-184	25/13
0.63	6:34	1:15	10:01	122 118-126	1222	171 168-174	4/21
0.75	7:43	1:09	9:09	118 116-120	1080	170 168-174	23/6
0.88	8:47	1:04	8:33	118 117-119	1009	170 166-174	83/93
1.00	10:06	1:18	10:27	119 115-121	1244	169 164-174	6/10
1.13	11:14	1:08	9:05	117 115-119	1062	168 164-170	18/12
1.25	12:39	1:25	11:23	120 119-124	1365	169 166-176	17/18
1.38	13:49	1:10	9:20	122 121-125	1139	168 166-170	27/17
1.50	14:58	1:09	9:14	121 119-121	1117	167 164-170	11/11
1.63	16:18	1:20	10:38	121 119-122	1286	168 164-170	18/16
1.75	17:31	1:13	9:43	129 122-146	1253	170 162-176	11/26
1.88	18:56	1:26	11:25	134 129-144	1530	164 116-174	19/17
2.00	20:06	1:09	9:13	132 130-137	1217	170 168-176	45/5
2.13	22:03	1:58	15:41	128 112-133	2006	165 116-174	3/32
2.25	23:11	1:08	9:00	138 107-166	1243	172 168-188	19/30
2.38	24:33	1:22	10:59	149 140-156	1635	167 118-178	52/7
2.50	25:43	1:10	9:19	147 144-150	1369	169 164-176	3/49
2.63	26:56	1:14	9:48	148 144-152	1451	170 166-174	30/27
2.75	28:12	1:15	10:02	146 144-151	1466	169 166-172	20/33
2.88	29:37	1:25	11:21	145 142-147	1646	168 116-178	13/6
3.00	31:17	1:40	13:20	145 131-159	1933	168 116-180	24/9
3.13	32:27	1:11	9:26	147 144-153	1387	170 164-174	23/37
3.25	33:35	1:08	9:04	150 148-154	1359	169 164-174	9/28
3.34	34:36	1:01	10:38	148 145-150	1574	168 162-172	31/7

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 112m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
89 50.7%	6:08
44 28.8%	9:54
43 16.7%	9:39
25 20.4%	11:14
25 23.7%	15:13
21 16.0%	11:50
See your biggest climbs

Cadence

169 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	170	3.3	32:58	9:55
Walk	1.6	116	0	34	26:27
Still	3.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.66%	More
800m	4:36	9:15	43.26%	More
1km	5:49	9:22	44.53%	More
Mile	9:35	9:35	45.85%	More
5k	31:59	10:18	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	31:47	10:14	47.09
5M	55:26	11:05	44.01
10km	1:11:29	11:30	42.64
10M	2:04:43	12:28	40.42
Half	2:51:02	13:03	38.71
20M	4:40:33	14:02	37.40
Mara	6:24:45	14:41	36.36

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