Aubfred
MS
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Races
1 -
Miles
8646 -
Miles
2 -
Miles
27 -
Mara
3:19:17
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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Strength | 0mi | 34:55 |
14th May
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General | 8.5mi | 1:15:59 |
8th May
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General | 13.1mi | 2:06:40 |
7th May
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Strength | 0mi | 32:43 |
7th May
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General | 8.5mi | 1:17:49 |
12 Month Benchmarks | Run |
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Mile | 6:27 |
5k | 21:53 |
5mi | 36:34 |
10k | 45:37 |
10mi | 1:14:23 |
Half | 1:38:26 |
20mi | 2:35:23 |
Mara | 3:32:19 |
50k | 4:52:32 |
40mi | 6:42:30 |
75k | 7:50:25 |
50mi | 8:37:31 |
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Buddies (2) |
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