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Wed 1st May 2024 at 7:04am by Aubfred

Run > General

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Time
1:50:14
Miles
11.32
Min/mi
9:44
Pacing
90%
Stride(cm)
95
Cals
1236
Cadence
174
BPM
151
%MHR
77.1
B/mi
1471
Asc(m)
160
Hillscore
16
Surface
Road

Notes & Comments

1) 18.22km - 1:50:14(6:03/km) 152/169bpm [920b/km] 1236cal

1:50:14

Pace

55%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	116 76-137	1013	171 112-174	1/17
1.00	8:34	4:12	8:24	151 142-158	1268	174 172-178	1/12
1.50	12:36	4:02	8:05	156 151-161	1260	175 172-178	0/23
2.00	16:45	4:09	8:18	157 149-161	1302	175 172-178	0/20
2.50	21:13	4:28	8:56	154 146-163	1376	174 172-176	4/8
3.00	25:57	4:44	9:28	155 147-164	1468	174 170-176	11/10
3.50	30:43	4:46	9:31	154 149-160	1466	173 170-176	3/14
4.00	35:33	4:50	9:40	157 149-165	1518	175 172-178	13/4
4.50	40:34	5:01	10:03	157 150-163	1577	174 172-176	14/2
5.00	45:52	5:18	10:36	159 156-162	1686	174 172-176	19/0
5.50	51:16	5:23	10:46	156 149-160	1681	175 174-176	19/1
6.00	56:26	5:10	10:20	148 142-153	1530	174 170-176	5/5
6.50	1:01:13	4:47	9:34	144 136-155	1376	174 172-176	1/20
7.00	1:05:51	4:38	9:17	147 141-151	1364	174 172-176	0/20
7.50	1:10:31	4:40	9:20	148 143-154	1383	175 172-176	4/14
8.00	1:15:21	4:50	9:39	153 145-159	1478	174 172-176	4/13
8.50	1:20:31	5:10	10:19	153 144-163	1579	173 164-176	10/5
9.00	1:25:45	5:15	10:30	151 141-158	1585	174 172-176	16/0
9.50	1:31:15	5:29	10:59	154 152-159	1690	174 172-176	18/1
10.00	1:36:45	5:31	11:01	155 149-159	1708	174 172-176	15/1
10.50	1:42:05	5:19	10:39	154 149-158	1639	174 172-176	20/2
11.00	1:47:19	5:14	10:28	155 146-168	1622	170 88-176	5/16
11.32	1:50:14	2:55	9:07	144 140-157	1312	173 170-176	0/21

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 89m, Flat prediction 1:42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.0%	10:54
52 1.9%	10:33
12 1.9%	10:07
12 2.2%	10:01
11 2.2%	10:34
See your biggest climbs

Cadence

174 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	11.3	1:50:06	9:44
Walk	0.1	94	0	8	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:00	8:04	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	27:01	8:42	0.00%	More
5 miles	45:52	9:10	0.00%	More
10k	58:28	9:25	0.00%	More
10 miles	1:36:45	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:22	9:16
10km	58:22	9:24
10M	1:36:39	9:40
Half	2:08:41	9:49
20M	3:21:31	10:05
Mara	4:28:19	10:14

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