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Wed 8th May 2024 at 4:05am by Aubfred

Run > General

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Time
2:06:40
Miles
13.10
Min/mi
9:40
Pacing
91.3%
Stride(cm)
95
Cals
1466
Cadence
175
BPM
154
%MHR
78.4
B/mi
1485
Asc(m)
280
Hillscore
28
Surface
Road

Notes & Comments

1) 21.08km - 2:06:40(6:01/km) 154/173bpm [925b/km] 1466cal

2:06:40

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	134 79-158	1207	172 106-176	5/9
1.00	9:00	4:29	8:59	144 132-160	1293	174 170-178	5/24
1.50	14:24	5:25	10:50	156 145-162	1690	174 172-176	28/2
2.00	18:56	4:32	9:04	150 144-161	1360	174 172-176	19/9
2.50	23:21	4:24	8:48	148 143-155	1303	176 174-180	2/15
3.00	27:43	4:22	8:44	147 143-154	1285	177 174-180	0/22
3.50	32:08	4:25	8:50	147 141-152	1299	177 176-180	0/20
4.00	36:46	4:38	9:16	151 144-161	1399	177 172-180	5/10
4.50	41:44	4:58	9:57	150 141-160	1492	176 172-180	11/13
5.00	47:16	5:31	11:03	156 144-166	1723	175 174-178	27/2
5.50	51:59	4:43	9:26	152 145-158	1435	176 174-180	12/13
6.00	56:29	4:30	9:00	154 145-159	1385	176 172-178	6/19
6.50	1:01:02	4:34	9:08	157 151-164	1433	176 174-178	0/26
7.00	1:05:53	4:51	9:41	158 153-164	1530	176 174-178	2/16
7.50	1:10:58	5:05	10:09	160 152-167	1625	177 174-180	12/4
8.00	1:16:04	5:06	10:12	161 156-166	1642	175 174-178	22/0
8.50	1:21:19	5:16	10:31	159 154-164	1673	174 172-176	26/1
9.00	1:26:23	5:03	10:06	157 152-161	1587	175 172-176	15/8
9.50	1:30:52	4:29	8:58	157 153-162	1408	176 172-178	1/35
10.00	1:35:45	4:53	9:47	157 152-162	1535	176 174-178	12/13
10.50	1:40:41	4:56	9:52	158 155-162	1560	176 174-178	10/5
11.00	1:45:54	5:13	10:25	156 153-160	1626	176 172-178	19/0
11.50	1:51:13	5:19	10:39	157 147-165	1671	176 174-178	20/1
12.00	1:56:19	5:06	10:12	154 146-160	1571	175 172-178	13/3
12.50	2:01:27	5:08	10:15	156 149-162	1600	174 168-176	19/5
13.00	2:05:43	4:16	8:32	158 148-162	1350	175 168-178	2/34
13.10	2:06:39	56	9:28	168 162-171	1590	173 170-176	11/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 102m, Flat prediction 1:57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
75 2.1%	10:24
57 2.3%	10:19
48 3.7%	10:56
47 4.1%	10:31
15 2.8%	10:31
13 6.2%	9:24
See your biggest climbs

Cadence

175 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.1	2:06:39	9:40
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:22	9:08	0.00%	More
5 miles	46:32	9:18	0.00%	More
10k	58:22	9:24	0.00%	More
10 miles	1:35:45	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:38	9:08
10km	57:27	9:15
10M	1:35:08	9:31
Half	2:06:40	9:40
20M	3:18:21	9:55
Mara	4:24:05	10:05

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