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Tue 14th May 2024 at 5:11am by BillybobZed

Walk > General

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Time
25:52
Miles
0.89
Min/mi
29:04
Pacing
0%
Stride(cm)
49
Cals
132
Cadence
114
BPM
78
%MHR
48
B/mi
2258
Surface
Road

Notes & Comments

1) 0.62mi - 17:34(28:18/mi) 79/93bpm [2236b/mi] 57/66rpm 2.12/4.04mph

17:34

Pace

44%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	79 72-90	2054	119 42-122	2/1
0.13	3:32	1:55	30:35	76 70-82	2324	106 40-128	3/2
0.19	5:14	1:41	27:04	74 69-79	2002	120 56-132	1/1
0.25	6:53	1:39	26:26	76 70-80	2009	119 52-128	3/2
0.31	9:00	2:07	34:00	76 65-83	2584	116 56-128	2/3
0.38	10:27	1:27	23:13	79 73-83	1834	115 52-122	2/3
0.44	12:56	2:28	39:34	82 75-91	3244	108 42-126	3/3
0.50	14:36	1:40	26:45	88 80-93	2354	114 46-122	2/3
0.56	16:05	1:29	23:46	81 75-87	1925	115 102-122	3/2
0.63	17:46	1:41	26:52	74 69-83	1988	116 56-126	1/2
0.69	19:22	1:36	25:37	70 66-75	1794	112 44-120	4/2
0.75	20:50	1:28	23:22	80 70-89	1870	118 92-122	0/1
0.81	22:55	2:05	33:25	76 66-87	2539	112 52-120	2/1
0.88	24:47	1:52	29:54	75 70-78	2242	110 58-122	1/1
0.89	25:47	1:00	53:06	79 76-88	4195	98 42-124	1/1

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:44	More
800m	13:17	26:43	More
1km	17:07	27:32	More

Predictions

Dist	Time	Per Mile

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