Biggie
M40
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Miles
347 -
Miles
15 -
Miles
52
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My parkrun |
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Recent Training | |||
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14th May
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General | 7mi | 54:56 |
13th May
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General | 4.7mi | 23:52 |
13th May
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General | 3.4mi | 26:22 |
13th May
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General | 1.4mi | 35:45 |
12th May
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General | 15.1mi | 2:49:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:34 | 3:07 |
5k | 19:16 | 32:59 |
5mi | 31:02 | 0 |
10k | 39:10 | 0 |
10mi | 1:06:37 | 0 |
Half | 1:27:20 | 0 |
20mi | 2:14:50 | 0 |
Mara | 3:09:50 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 18 | 28 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 0 | 0 | 126 | 163 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 347 |
2024 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 9:13(9:13/mi) 141/162bpm [1300b/mi] 90cal 83/96rpm 248/338W 6.51/8.52mph
2) 0.7mi - 4:02(5:44/mi) 151/172bpm [866b/mi] 45cal 86/92rpm 356/424W 10.46/12.95mph 3) 0.7mi - 5:56(8:27/mi) 150/175bpm [1269b/mi] 62cal 81/85rpm 254/333W 7.09/10.2mph 4) 1mi - 7:23(7:23/mi) 160/193bpm [1181b/mi] 87cal 83/88rpm 303/439W 8.13/11.21mph 5) 0.7mi - 4:28(6:21/mi) 170/193bpm [1080b/mi] 60cal 84/88rpm 349/439W 9.44/11.21mph 6) 0.7mi - 6:24(9:08/mi) 145/182bpm [1324b/mi] 60cal 83/86rpm 252/337W 6.57/9.84mph 7) 0.7mi - 4:05(5:49/mi) 158/174bpm [920b/mi] 46cal 86/89rpm 353/404W 10.31/11.45mph 8) 1mi - 7:39(7:39/mi) 158/177bpm [1210b/mi] 85cal 82/89rpm 292/404W 7.84/11.39mph 9) 0.7mi - 6:45(9:38/mi) 153/177bpm [1473b/mi] 68cal 81/88rpm 246/388W 6.23/10.67mph 10) 0.7mi - 4:17(6:07/mi) 162/173bpm [991b/mi] 49cal 84/88rpm 354/443W 9.81/11.18mph 11) 0.7mi - 7:10(10:12/mi) 159/177bpm [1623b/mi] 79cal 81/85rpm 227/409W 5.88/10.13mph 12) 1mi - 8:39(8:39/mi) 160/177bpm [1384b/mi] 95cal 82/90rpm 253/402W 6.94/11.97mph 13) 0.7mi - 4:00(5:43/mi) 167/182bpm [954b/mi] 49cal 86/90rpm 358/402W 10.5/11.97mph 14) 1mi - 9:16(9:16/mi) 159/182bpm [1473b/mi] 96cal 80/87rpm 248/383W 6.48/11.3mph 15) 0.7mi - 7:56(11:20/mi) 156/174bpm [1767b/mi] 79cal 78/86rpm 215/368W 5.3/10.63mph 16) 0.08mi - 1:25(17:36/mi) 150/167bpm [2641b/mi] 15cal 73/81rpm 157/240W 3.41/5.26mph Add a comment
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1) 1mi - 9:16(9:16/mi) 135/150bpm [1251b/mi] 84cal 85/94rpm 256/357W 6.48/8.61mph
2) 1mi - 9:20(9:20/mi) 137/155bpm [1279b/mi] 84cal 83/103rpm 258/358W 6.43/8.39mph 3) 1mi - 7:46(7:46/mi) 153/167bpm [1189b/mi] 86cal 84/92rpm 268/323W 7.72/8.68mph 4) 0.19mi - 2:00(10:43/mi) 139/155bpm [1489b/mi] 18cal 84/87rpm 256/317W 5.6/6.78mph Add a comment
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1) 1mi - 9:50(9:50/mi) 143/172bpm [1407b/mi] 98cal 83/88rpm 229/361W 6.1/9.82mph
2) 0.08mi - 41(8:42/mi) 159/169bpm [1384b/mi] 10cal 86/88rpm 278/293W 6.89/7.7mph Add a comment
1) 1mi - 6:41(6:41/mi) 141/171bpm [943b/mi] 67cal 84/88rpm 340/412W 8.97/10.69mph
2) 1mi - 6:49(6:49/mi) 174/199bpm [1185b/mi] 97cal 83/88rpm 349/400W 8.81/9.98mph 3) 1mi - 6:37(6:37/mi) 181/195bpm [1198b/mi] 100cal 81/83rpm 336/387W 9.06/10.27mph 4) 1mi - 6:21(6:21/mi) 175/194bpm [1111b/mi] 87cal 81/88rpm 319/398W 9.45/10.27mph 5) 1mi - 6:32(6:32/mi) 165/190bpm [1079b/mi] 75cal 81/87rpm 322/408W 9.18/11.23mph 6) 1mi - 6:40(6:40/mi) 157/174bpm [1046b/mi] 64cal 81/85rpm 326/385W 9.01/10.89mph 7) 1mi - 6:50(6:50/mi) 160/184bpm [1094b/mi] 70cal 80/83rpm 320/397W 8.78/9.8mph 8) 1mi - 6:30(6:30/mi) 169/206bpm [1098b/mi] 97cal 83/92rpm 347/464W 9.24/11.5mph 9) 1mi - 6:20(6:20/mi) 179/195bpm [1135b/mi] 94cal 83/88rpm 351/455W 9.46/10.45mph 10) 1mi - 6:28(6:28/mi) 153/177bpm [989b/mi] 53cal 83/87rpm 342/395W 9.28/11.23mph 11) 0.41mi - 2:45(6:41/mi) 152/166bpm [1015b/mi] 25cal 84/90rpm 337/413W 8.99/12.35mph Add a comment
1) 1mi - 12:25(12:25/mi) 118/150bpm [1466b/mi] 87cal 76/90rpm 201/315W 4.83/9.1mph
2) 0.01mi - 13(28:05/mi) 126/131bpm [3539b/mi] 2cal 51/53rpm 105/120W 2.13/3.27mph Add a comment
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1) 1mi - 10:09(10:09/mi) 130/163bpm [1318b/mi] 86cal 82/102rpm 242/332W 5.92/8.95mph
2) 1mi - 9:58(9:58/mi) 134/148bpm [1336b/mi] 86cal 80/89rpm 251/361W 6.02/9.89mph 3) 1mi - 6:49(6:49/mi) 150/162bpm [1023b/mi] 71cal 82/95rpm 313/380W 8.8/9.93mph 4) 0.5mi - 6:01(12:00/mi) 147/158bpm [1764b/mi] 60cal 78/81rpm 208/331W 5/8.63mph 5) 1mi - 6:39(6:39/mi) 158/181bpm [1051b/mi] 74cal 83/91rpm 305/367W 9.02/10.63mph 6) 0.5mi - 5:08(10:15/mi) 143/163bpm [1466b/mi] 43cal 80/83rpm 228/308W 5.85/8.61mph 7) 1.3mi - 8:58(6:53/mi) 161/179bpm [1109b/mi] 102cal 82/91rpm 298/349W 8.71/9.71mph 8) 1mi - 7:37(7:37/mi) 160/176bpm [1219b/mi] 85cal 81/84rpm 278/343W 7.87/9.71mph 9) 0.5mi - 5:46(11:32/mi) 155/168bpm [1787b/mi] 59cal 79/84rpm 219/310W 5.21/8.21mph 10) 0.37mi - 4:16(11:28/mi) 156/168bpm [1788b/mi] 44cal 80/84rpm 228/310W 5.23/6.85mph Add a comment
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1) 1mi - 20:16(20:16/mi) 86/100bpm [1743b/mi] 78cal 57/77rpm 2.96/4.79mph
2) 0.08mi - 1:30(18:05/mi) 90/94bpm [1627b/mi] 7cal 59/62rpm 3.32/3.47mph Add a comment
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1) 1mi - 9:00(9:00/mi) 146/175bpm [1313b/mi] 94cal 83/98rpm 262/369W 6.67/9.95mph
2) 1mi - 10:00(10:00/mi) 139/159bpm [1390b/mi] 89cal 82/99rpm 251/352W 6/9.46mph 3) 1mi - 8:30(8:30/mi) 146/169bpm [1242b/mi] 80cal 84/93rpm 264/323W 7.06/8.99mph 4) 1mi - 7:50(7:50/mi) 160/176bpm [1253b/mi] 90cal 85/110rpm 264/314W 7.66/8.37mph 5) 1mi - 7:50(7:50/mi) 161/172bpm [1261b/mi] 89cal 84/88rpm 277/353W 7.66/8.9mph 6) 0.17mi - 1:49(10:40/mi) 151/162bpm [1611b/mi] 19cal 81/87rpm 250/337W 5.63/6.69mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.78mi - 7:12(9:12/mi) 131/153bpm [1204b/mi] 63cal 82/89rpm 262/378W 6.53/10.65mph
2) 1mi - 6:48(6:48/mi) 156/170bpm [1061b/mi] 80cal 82/88rpm 322/399W 8.82/10.4mph 3) 1mi - 7:07(7:07/mi) 155/180bpm [1103b/mi] 79cal 82/89rpm 313/392W 8.43/10.4mph 4) 0.28mi - 2:15(8:00/mi) 161/180bpm [1287b/mi] 29cal 78/83rpm 289/340W 7.5/9.6mph Add a comment
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1) 1mi - 6:39(6:39/mi) 157/177bpm [1043b/mi] 78cal 87/89rpm 325/375W 9.03/10.22mph
2) 1mi - 6:43(6:43/mi) 177/194bpm [1188b/mi] 101cal 87/88rpm 324/360W 8.94/9.17mph 3) 1mi - 6:37(6:37/mi) 155/168bpm [1026b/mi] 68cal 84/87rpm 329/477W 9.07/9.26mph 4) 1mi - 6:40(6:40/mi) 157/167bpm [1046b/mi] 71cal 82/88rpm 327/357W 9.01/9.64mph 5) 1mi - 6:39(6:39/mi) 158/181bpm [1051b/mi] 70cal 82/85rpm 330/387W 9.02/9.33mph 6) 1mi - 6:40(6:40/mi) 158/176bpm [1054b/mi] 71cal 82/84rpm 325/388W 8.99/9.28mph 7) 1mi - 6:49(6:49/mi) 159/181bpm [1084b/mi] 73cal 81/82rpm 319/368W 8.8/9.13mph 8) 1mi - 6:41(6:41/mi) 158/176bpm [1057b/mi] 69cal 83/87rpm 325/369W 8.97/9.33mph 9) 1mi - 6:39(6:39/mi) 161/175bpm [1070b/mi] 73cal 83/87rpm 327/363W 9.03/9.44mph 10) 1mi - 6:40(6:40/mi) 158/167bpm [1054b/mi] 70cal 83/86rpm 327/357W 9/9.48mph 11) 1mi - 6:36(6:36/mi) 159/176bpm [1049b/mi] 70cal 82/84rpm 329/367W 9.1/9.57mph 12) 1mi - 6:43(6:43/mi) 159/181bpm [1068b/mi] 70cal 81/86rpm 325/358W 8.93/9.4mph 13) 1mi - 6:36(6:36/mi) 172/189bpm [1136b/mi] 86cal 82/85rpm 329/356W 9.08/9.53mph 14) 1mi - 6:38(6:38/mi) 166/182bpm [1100b/mi] 77cal 81/83rpm 329/362W 9.06/9.69mph 15) 1mi - 6:43(6:43/mi) 185/203bpm [1243b/mi] 107cal 80/81rpm 324/366W 8.93/9.46mph 16) 1mi - 6:46(6:46/mi) 170/185bpm [1149b/mi] 82cal 80/85rpm 323/348W 8.88/9.24mph 17) 1mi - 7:01(7:01/mi) 169/185bpm [1186b/mi] 84cal 79/83rpm 310/337W 8.55/8.88mph 18) 1mi - 7:00(7:00/mi) 188/203bpm [1314b/mi] 114cal 79/83rpm 311/340W 8.58/9.01mph 19) 1mi - 7:05(7:05/mi) 187/205bpm [1324b/mi] 116cal 79/81rpm 307/349W 8.48/8.72mph 20) 1mi - 6:58(6:58/mi) 190/207bpm [1323b/mi] 114cal 81/83rpm 313/354W 8.61/9.08mph 21) 1mi - 7:14(7:14/mi) 165/190bpm [1194b/mi] 74cal 80/83rpm 303/363W 8.29/8.97mph 22) 1mi - 7:21(7:21/mi) 142/171bpm [1045b/mi] 39cal 82/86rpm 298/358W 8.16/8.93mph 23) 1mi - 8:15(8:15/mi) 147/174bpm [1212b/mi] 57cal 83/85rpm 268/437W 7.28/7.76mph 24) 1mi - 9:10(9:10/mi) 160/188bpm [1466b/mi] 90cal 81/83rpm 240/387W 6.55/7.2mph 25) 1mi - 9:44(9:44/mi) 167/184bpm [1626b/mi] 111cal 81/84rpm 227/307W 6.16/6.78mph 26) 1mi - 11:12(11:12/mi) 152/176bpm [1703b/mi] 91cal 79/81rpm 196/237W 5.36/5.93mph 27) 0.21mi - 2:16(10:40/mi) 156/171bpm [1663b/mi] 35cal 80/81rpm 208/253W 5.63/6.13mph Add a comment
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1) 1mi - 34:49(34:49/mi) 81/105bpm [2820b/mi] 112cal 53/78rpm 1.72/9.37mph
2) 0.56mi - 44:25(1:19:16/mi) 78/105bpm [6182b/mi] 118cal 60/139rpm 0.76/11.12mph Add a comment
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1) 1mi - 13:43(13:43/mi) 117/137bpm [1605b/mi] 93cal 78/94rpm 182/303W 4.37/7.54mph
2) 1mi - 14:27(14:27/mi) 113/137bpm [1633b/mi] 81cal 77/92rpm 181/313W 4.15/7.67mph 3) 1mi - 12:46(12:46/mi) 123/157bpm [1570b/mi] 86cal 80/92rpm 219/315W 4.7/7.23mph 4) 1mi - 12:20(12:20/mi) 125/158bpm [1542b/mi] 84cal 81/97rpm 205/328W 4.86/7.47mph 5) 1mi - 18:53(18:53/mi) 126/152bpm [2379b/mi] 123cal 69/99rpm 188/355W 3.18/7.81mph 6) 1mi - 19:32(19:32/mi) 113/136bpm [2208b/mi] 89cal 71/85rpm 166/248W 3.07/6.55mph 7) 0.68mi - 13:20(19:41/mi) 110/139bpm [2164b/mi] 59cal 74/94rpm 177/348W 3.05/10.51mph Add a comment
1) 1mi - 10:44(10:44/mi) 147/183bpm [1577b/mi] 110cal 82/90rpm 228/335W 5.59/9.1mph
2) 1mi - 9:17(9:17/mi) 147/174bpm [1364b/mi] 91cal 83/90rpm 258/368W 6.47/9.69mph 3) 1mi - 10:08(10:08/mi) 138/170bpm [1398b/mi] 81cal 79/97rpm 227/340W 5.92/9.08mph 4) 1mi - 8:15(8:15/mi) 156/176bpm [1287b/mi] 90cal 82/89rpm 259/316W 7.27/8.72mph 5) 0.14mi - 1:24(10:09/mi) 153/161bpm [1552b/mi] 14cal 83/84rpm 259/280W 5.91/6.46mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 7:55(7:55/mi) 137/151bpm [1085b/mi] 74cal 86/99rpm 282/385W 7.58/9.64mph
2) 1mi - 8:27(8:27/mi) 152/172bpm [1284b/mi] 94cal 84/92rpm 287/368W 7.1/9.86mph 3) 1mi - 8:08(8:08/mi) 141/167bpm [1147b/mi] 74cal 82/89rpm 284/370W 7.38/9.89mph 4) 1mi - 7:19(7:19/mi) 147/163bpm [1077b/mi] 72cal 83/105rpm 281/386W 8.19/10.56mph 5) 1mi - 7:31(7:31/mi) 158/171bpm [1188b/mi] 85cal 84/88rpm 283/337W 7.98/9.17mph 6) 0.32mi - 2:59(9:19/mi) 151/160bpm [1406b/mi] 30cal 83/88rpm 283/383W 6.44/8.32mph Add a comment
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1) 1mi - 41:55(41:55/mi) 77/99bpm [3228b/mi] 121cal 51/78rpm 1.43/6.91mph
2) 0mi - 7(4:20:34/mi) 84/84bpm [21887b/mi] 121cal 50/50rpm 0.22/3.51mph Add a comment
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1) 1mi - 6:34(6:34/mi) 148/170bpm [972b/mi] 71cal 86/137rpm 344/452W 9.14/12.93mph
2) 1mi - 6:35(6:35/mi) 165/180bpm [1087b/mi] 85cal 83/106rpm 333/408W 9.11/11.32mph 3) 1mi - 6:40(6:40/mi) 167/182bpm [1114b/mi] 86cal 84/137rpm 326/394W 8.99/11.34mph 4) 0.12mi - 44(6:10/mi) 179/184bpm [1105b/mi] 23cal 82/96rpm 379/406W 9.72/10.4mph Add a comment
1) 0.87mi - 9:11(10:32/mi) 120/139bpm [1270b/mi] 157/374rpm
Add a comment
1) 1mi - 14:29(14:29/mi) 121/151bpm [1752b/mi] 104cal 74/122rpm 167/269W 4.15/7.63mph
2) 0.69mi - 7:34(10:56/mi) 130/156bpm [1421b/mi] 61cal 82/88rpm 223/280W 5.49/6.55mph Add a comment
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1) 1mi - 19:19(19:19/mi) 85/112bpm [1649b/mi]
2) 1mi - 29:50(29:50/mi) 77/105bpm [2292b/mi] 3) 0.68mi - 1:08:24(1:40:36/mi) 69/103bpm [6915b/mi] Add a comment
1) 0.19mi - 1:34(8:22/mi) 124/145bpm [1037b/mi] 12cal 84/89rpm 293/350W 7.17/9.15mph
2) 0.61mi - 8:29(13:58/mi) 133/167bpm [1857b/mi] 73cal 76/94rpm 229/314W 4.3/7.61mph 3) 1mi - 9:57(9:57/mi) 142/182bpm [1413b/mi] 92cal 79/93rpm 224/303W 6.03/8.19mph 4) 1mi - 8:18(8:18/mi) 171/195bpm [1420b/mi] 114cal 81/88rpm 231/290W 7.22/8.43mph 5) 1mi - 9:23(9:23/mi) 174/192bpm [1633b/mi] 131cal 84/122rpm 202/327W 6.39/11.14mph 6) 0.15mi - 1:07(7:22/mi) 176/187bpm [1296b/mi] 16cal 86/88rpm 265/301W 8.15/8.52mph 7) 0.81mi - 6:32(8:07/mi) 162/189bpm [1314b/mi] 73cal 84/94rpm 261/332W 7.4/8.93mph 8) 1mi - 10:49(10:49/mi) 159/181bpm [1720b/mi] 114cal 83/87rpm 272/327W 5.55/7.16mph 9) 0.97mi - 10:34(10:54/mi) 162/181bpm [1767b/mi] 117cal 83/87rpm 268/327W 5.5/7.11mph 10) 0.08mi - 52(11:15/mi) 172/176bpm [1935b/mi] 11cal 83/84rpm 261/297W 5.34/7.2mph 11) 0.88mi - 11:19(12:50/mi) 154/179bpm [1975b/mi] 108cal 78/101rpm 239/325W 4.68/8.88mph 12) 0.17mi - 1:18(7:54/mi) 153/165bpm [1208b/mi] 13cal 85/93rpm 253/314W 7.6/8.77mph Add a comment
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1) 1mi - 9:08(9:08/mi) 148/177bpm [1351b/mi] 98cal 83/85rpm 297/367W 6.57/8.25mph
2) 0.01mi - 4(9:39/mi) 153/155bpm [1477b/mi] 100cal 85/87rpm 338/348W 6.21/7.16mph 3) 1mi - 6:45(6:45/mi) 168/181bpm [1133b/mi] 88cal 81/83rpm 316/375W 8.89/9.6mph 4) 1mi - 7:37(7:37/mi) 169/176bpm [1286b/mi] 100cal 82/88rpm 318/394W 7.89/9.15mph 5) 1mi - 7:45(7:45/mi) 174/179bpm [1347b/mi] 103cal 82/85rpm 317/371W 7.75/8.97mph 6) 1mi - 6:48(6:48/mi) 155/168bpm [1054b/mi] 69cal 83/91rpm 275/315W 8.82/9.69mph 7) 1mi - 6:34(6:34/mi) 157/169bpm [1030b/mi] 68cal 84/96rpm 298/360W 9.15/9.75mph 8) 1mi - 6:53(6:53/mi) 167/185bpm [1150b/mi] 84cal 83/105rpm 298/352W 8.72/9.78mph 9) 0.77mi - 6:14(8:07/mi) 157/166bpm [1274b/mi] 62cal 83/86rpm 275/350W 7.39/8.75mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 8:30(8:30/mi) 125/146bpm [1063b/mi] 67cal 82/87rpm 235/311W 7.06/9.66mph
2) 0.27mi - 2:00(7:25/mi) 143/162bpm [1061b/mi] 20cal 84/88rpm 326/394W 8.09/9.42mph 3) 0.21mi - 2:00(9:42/mi) 127/161bpm [1231b/mi] 15cal 77/82rpm 206/345W 6.19/7.61mph 4) 0.27mi - 2:00(7:20/mi) 128/145bpm [938b/mi] 15cal 82/87rpm 332/419W 8.18/9.78mph 5) 0.22mi - 2:00(9:12/mi) 136/150bpm [1251b/mi] 17cal 78/83rpm 227/304W 6.53/8.79mph 6) 0.28mi - 2:00(7:16/mi) 145/158bpm [1054b/mi] 20cal 82/85rpm 333/372W 8.26/9.04mph 7) 0.21mi - 2:00(9:23/mi) 138/154bpm [1295b/mi] 17cal 77/83rpm 216/352W 6.39/8.08mph 8) 0.28mi - 2:00(7:12/mi) 135/145bpm [972b/mi] 16cal 83/85rpm 345/398W 8.33/9.1mph 9) 0.2mi - 2:00(10:04/mi) 131/138bpm [1318b/mi] 16cal 77/83rpm 201/359W 5.97/7.87mph 10) 0.26mi - 2:00(7:43/mi) 147/162bpm [1135b/mi] 19cal 82/86rpm 340/385W 7.77/9.04mph 11) 0.2mi - 2:00(9:54/mi) 136/155bpm [1347b/mi] 17cal 77/80rpm 195/300W 6.06/7.45mph 12) 0.27mi - 2:00(7:22/mi) 126/132bpm [928b/mi] 12cal 83/85rpm 332/392W 8.15/8.72mph 13) 0.22mi - 2:00(8:55/mi) 144/156bpm [1284b/mi] 18cal 79/86rpm 223/336W 6.73/8.55mph 14) 0.26mi - 2:00(7:47/mi) 150/161bpm [1167b/mi] 21cal 82/87rpm 330/404W 7.71/9.8mph 15) 0.21mi - 2:00(9:25/mi) 140/154bpm [1318b/mi] 17cal 78/83rpm 227/339W 6.38/7.38mph 16) 0.26mi - 2:00(7:40/mi) 153/159bpm [1173b/mi] 20cal 82/85rpm 323/376W 7.83/8.63mph 17) 0.2mi - 2:00(10:02/mi) 140/162bpm [1404b/mi] 17cal 79/82rpm 207/322W 5.98/7.29mph 18) 0.26mi - 2:00(7:48/mi) 143/154bpm [1114b/mi] 17cal 82/85rpm 328/392W 7.7/9.46mph 19) 0.2mi - 2:00(9:54/mi) 139/151bpm [1377b/mi] 16cal 78/79rpm 199/310W 6.06/6.78mph 20) 0.27mi - 2:00(7:25/mi) 140/158bpm [1038b/mi] 16cal 84/89rpm 331/384W 8.09/9.28mph 21) 0.18mi - 2:00(11:16/mi) 135/152bpm [1521b/mi] 15cal 76/83rpm 193/303W 5.33/8.1mph 22) 0.04mi - 28(12:07/mi) 154/156bpm [1865b/mi] 6cal 80/83rpm 217/259W 4.95/6.55mph Add a comment
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1) 1mi - 17:44(17:44/mi) 96/115bpm [1702b/mi] 84cal 55/78rpm 3.38/4.88mph
2) 1mi - 18:56(18:56/mi) 98/115bpm [1855b/mi] 116cal 54/76rpm 3.17/6.29mph 3) 0.5mi - 16:30(32:45/mi) 93/133bpm [3045b/mi] 195cal 54/85rpm 1.83/4.63mph Add a comment
1) 1mi - 19:43(19:43/mi) 84/104bpm [1657b/mi] 72cal 55/93rpm 3.04/4.41mph
2) 0.39mi - 11:47(30:35/mi) 89/111bpm [2722b/mi] 47cal 53/78rpm 1.96/4.32mph Add a comment
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1) 1mi - 12:04(12:04/mi) 97/124bpm [1175b/mi]
2) 1mi - 10:31(10:31/mi) 100/132bpm [1048b/mi] 3) 1mi - 12:16(12:16/mi) 102/127bpm [1245b/mi] 4) 1mi - 50:35(50:35/mi) 90/118bpm [4548b/mi] 5) 0.4mi - 10:05(25:20/mi) 78/90bpm [1980b/mi] Add a comment
1) 1mi - 6:44(6:44/mi) 151/176bpm [1016b/mi] 75cal 84/109rpm 337/448W 8.92/11.88mph
2) 1mi - 6:22(6:22/mi) 165/180bpm [1052b/mi] 82cal 85/167rpm 346/473W 9.42/13.8mph 3) 1mi - 6:51(6:51/mi) 161/185bpm [1104b/mi] 81cal 83/120rpm 314/387W 8.75/11.39mph 4) 0.13mi - 49(6:19/mi) 163/166bpm [1029b/mi] 56cal 90/131rpm 371/429W 9.5/10.94mph Add a comment
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1) 1mi - 7:58(7:58/mi) 163/185bpm [1298b/mi] 100cal 82/86rpm 267/318W 7.53/8.5mph
2) 1mi - 11:43(11:43/mi) 131/168bpm [1535b/mi] 90cal 76/94rpm 204/311W 5.12/8.57mph 3) 1mi - 9:31(9:31/mi) 149/163bpm [1419b/mi] 92cal 83/85rpm 235/260W 6.3/6.6mph 4) 1mi - 12:46(12:46/mi) 134/157bpm [1711b/mi] 89cal 76/84rpm 199/276W 4.7/6.46mph 5) 1mi - 11:20(11:20/mi) 139/166bpm [1576b/mi] 87cal 81/86rpm 223/405W 5.29/9.37mph 6) 1mi - 11:54(11:54/mi) 142/166bpm [1690b/mi] 96cal 77/85rpm 192/285W 5.04/6.44mph 7) 1mi - 10:53(10:53/mi) 145/170bpm [1577b/mi] 90cal 81/86rpm 211/278W 5.52/8.72mph 8) 1mi - 12:57(12:57/mi) 134/165bpm [1736b/mi] 91cal 81/87rpm 220/261W 4.63/6.62mph 9) 1mi - 10:12(10:12/mi) 150/167bpm [1530b/mi] 94cal 81/84rpm 215/287W 5.89/6.67mph 10) 1mi - 9:53(9:53/mi) 128/165bpm [1265b/mi] 51cal 82/84rpm 210/234W 6.07/6.58mph 11) 1mi - 14:42(14:42/mi) 120/165bpm [1764b/mi] 65cal 67/85rpm 165/271W 4.08/6.4mph 12) 1mi - 10:45(10:45/mi) 127/147bpm [1364b/mi] 59cal 82/84rpm 216/292W 5.59/6.35mph 13) 1mi - 11:33(11:33/mi) 123/141bpm [1421b/mi] 57cal 78/89rpm 185/256W 5.19/6.73mph 14) 1mi - 11:47(11:47/mi) 122/140bpm [1438b/mi] 57cal 80/85rpm 186/260W 5.09/7.23mph 15) 1mi - 9:57(9:57/mi) 131/144bpm [1304b/mi] 65cal 83/86rpm 221/275W 6.03/8.03mph 16) 0.12mi - 1:09(9:38/mi) 138/144bpm [1330b/mi] 9cal 84/86rpm 233/242W 6.23/6.64mph Add a comment
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1) 1mi - 4:13(4:13/mi) 88/119bpm [371b/mi]
2) 1mi - 3:58(3:58/mi) 92/105bpm [367b/mi] 3) 1mi - 28:57(28:57/mi) 84/121bpm [2423b/mi] 4) 1mi - 5:28(5:28/mi) 85/98bpm [466b/mi] 5) 0.71mi - 3:08(4:26/mi) 97/125bpm [431b/mi] Add a comment
1) 1mi - 3:58(3:58/mi) 82/100bpm [325b/mi]
2) 1mi - 44:59(44:59/mi) 77/119bpm [3449b/mi] 3) 1mi - 14:08(14:08/mi) 76/116bpm [1080b/mi] 4) 0.41mi - 2:27(5:59/mi) 122/134bpm [730b/mi] Add a comment
1) 1mi - 23:20(23:20/mi) 85/96bpm [1983b/mi] 84cal 54/85rpm 2.57/4.68mph
2) 0.39mi - 12:25(31:44/mi) 88/110bpm [2792b/mi] 47cal 48/78rpm 1.89/4.92mph Add a comment
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1) 1mi - 9:15(9:15/mi) 136/170bpm [1257b/mi] 86cal 83/91rpm 255/345W 6.49/10.02mph
2) 0.6mi - 3:39(6:05/mi) 155/171bpm [942b/mi] 41cal 86/91rpm 343/431W 9.87/13.29mph 3) 0.11mi - 1:00(9:02/mi) 155/171bpm [1401b/mi] 11cal 82/85rpm 259/389W 6.64/8.61mph 4) 0.6mi - 3:55(6:30/mi) 155/176bpm [1008b/mi] 45cal 84/87rpm 316/368W 9.22/10.69mph 5) 0.11mi - 1:00(8:48/mi) 153/163bpm [1346b/mi] 11cal 82/85rpm 262/335W 6.82/9.53mph 6) 0.6mi - 3:49(6:20/mi) 156/163bpm [989b/mi] 43cal 83/85rpm 325/358W 9.46/10.07mph 7) 0.1mi - 1:00(10:04/mi) 152/161bpm [1529b/mi] 11cal 80/82rpm 243/324W 5.97/8.93mph 8) 0.6mi - 4:03(6:44/mi) 149/158bpm [1003b/mi] 40cal 82/91rpm 319/391W 8.91/9.71mph 9) 0.1mi - 1:00(10:27/mi) 144/155bpm [1505b/mi] 9cal 78/85rpm 223/301W 5.74/8.72mph 10) 0.6mi - 4:13(7:01/mi) 153/163bpm [1074b/mi] 42cal 84/86rpm 312/359W 8.55/9.53mph 11) 0.11mi - 1:00(8:51/mi) 149/158bpm [1318b/mi] 10cal 81/85rpm 252/320W 6.78/9.24mph 12) 0.6mi - 4:10(6:56/mi) 152/159bpm [1055b/mi] 41cal 83/87rpm 311/376W 8.64/10.36mph 13) 0.09mi - 1:00(10:39/mi) 143/156bpm [1524b/mi] 9cal 80/84rpm 214/316W 5.63/8.3mph 14) 0.6mi - 4:06(6:49/mi) 157/169bpm [1070b/mi] 44cal 83/88rpm 316/373W 8.8/9.57mph 15) 0.1mi - 1:00(10:04/mi) 148/157bpm [1489b/mi] 9cal 81/85rpm 227/317W 5.97/8.66mph 16) 0.6mi - 3:53(6:27/mi) 158/168bpm [1019b/mi] 41cal 84/86rpm 334/398W 9.3/10.31mph 17) 0.08mi - 1:00(13:18/mi) 151/165bpm [2008b/mi] 10cal 72/84rpm 199/312W 4.51/8.46mph 18) 0.04mi - 39(14:43/mi) 144/148bpm [2120b/mi] 6cal 81/96rpm 186/264W 4.08/5.84mph Add a comment
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