Sun 28th Apr 2024 at 8:00am by Biggie

Run > General
  • Time
    3:10:04
  • Miles
    26.21
  • Min/mi
    7:15
  • Pacing
    84.1%
  • WAVA
    66.50
  • Stride(cm)
    136
  • Cals
    2161
  • Watts
    301
  • Cadence
    163
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1189
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 157/177bpm [1043b/mi] 78cal 87/89rpm 325/375W 9.03/10.22mph
2) 1mi - 6:43(6:43/mi) 177/194bpm [1188b/mi] 101cal 87/88rpm 324/360W 8.94/9.17mph
3) 1mi - 6:37(6:37/mi) 155/168bpm [1026b/mi] 68cal 84/87rpm 329/477W 9.07/9.26mph
4) 1mi - 6:40(6:40/mi) 157/167bpm [1046b/mi] 71cal 82/88rpm 327/357W 9.01/9.64mph
5) 1mi - 6:39(6:39/mi) 158/181bpm [1051b/mi] 70cal 82/85rpm 330/387W 9.02/9.33mph
6) 1mi - 6:40(6:40/mi) 158/176bpm [1054b/mi] 71cal 82/84rpm 325/388W 8.99/9.28mph
7) 1mi - 6:49(6:49/mi) 159/181bpm [1084b/mi] 73cal 81/82rpm 319/368W 8.8/9.13mph
8) 1mi - 6:41(6:41/mi) 158/176bpm [1057b/mi] 69cal 83/87rpm 325/369W 8.97/9.33mph
9) 1mi - 6:39(6:39/mi) 161/175bpm [1070b/mi] 73cal 83/87rpm 327/363W 9.03/9.44mph
10) 1mi - 6:40(6:40/mi) 158/167bpm [1054b/mi] 70cal 83/86rpm 327/357W 9/9.48mph
11) 1mi - 6:36(6:36/mi) 159/176bpm [1049b/mi] 70cal 82/84rpm 329/367W 9.1/9.57mph
12) 1mi - 6:43(6:43/mi) 159/181bpm [1068b/mi] 70cal 81/86rpm 325/358W 8.93/9.4mph
13) 1mi - 6:36(6:36/mi) 172/189bpm [1136b/mi] 86cal 82/85rpm 329/356W 9.08/9.53mph
14) 1mi - 6:38(6:38/mi) 166/182bpm [1100b/mi] 77cal 81/83rpm 329/362W 9.06/9.69mph
15) 1mi - 6:43(6:43/mi) 185/203bpm [1243b/mi] 107cal 80/81rpm 324/366W 8.93/9.46mph
16) 1mi - 6:46(6:46/mi) 170/185bpm [1149b/mi] 82cal 80/85rpm 323/348W 8.88/9.24mph
17) 1mi - 7:01(7:01/mi) 169/185bpm [1186b/mi] 84cal 79/83rpm 310/337W 8.55/8.88mph
18) 1mi - 7:00(7:00/mi) 188/203bpm [1314b/mi] 114cal 79/83rpm 311/340W 8.58/9.01mph
19) 1mi - 7:05(7:05/mi) 187/205bpm [1324b/mi] 116cal 79/81rpm 307/349W 8.48/8.72mph
20) 1mi - 6:58(6:58/mi) 190/207bpm [1323b/mi] 114cal 81/83rpm 313/354W 8.61/9.08mph
21) 1mi - 7:14(7:14/mi) 165/190bpm [1194b/mi] 74cal 80/83rpm 303/363W 8.29/8.97mph
22) 1mi - 7:21(7:21/mi) 142/171bpm [1045b/mi] 39cal 82/86rpm 298/358W 8.16/8.93mph
23) 1mi - 8:15(8:15/mi) 147/174bpm [1212b/mi] 57cal 83/85rpm 268/437W 7.28/7.76mph
24) 1mi - 9:10(9:10/mi) 160/188bpm [1466b/mi] 90cal 81/83rpm 240/387W 6.55/7.2mph
25) 1mi - 9:44(9:44/mi) 167/184bpm [1626b/mi] 111cal 81/84rpm 227/307W 6.16/6.78mph
26) 1mi - 11:12(11:12/mi) 152/176bpm [1703b/mi] 91cal 79/81rpm 196/237W 5.36/5.93mph
27) 0.21mi - 2:16(10:40/mi) 156/171bpm [1663b/mi] 35cal 80/81rpm 208/253W 5.63/6.13mph
6:39 6:43 6:37 6:40 6:39 6:40 6:49 6:41 6:39 6:40 6:36 6:43 6:36 6:38 6:43 6:46 7:01 7:00 7:05 6:58 7:14 7:21 8:15 9:10 9:44 11:12 2:16

Pace

16% 4% 24% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:39 6:39 6:39 157 102-177 1043 174 164-178 325 295-384 21/22
2.00 13:21 6:43 6:43 177 154-194 1188 174 168-176 324 296-365 22/21
3.00 19:59 6:37 6:37 155 132-168 1026 168 162-174 329 269-492 27/28
4.00 26:38 6:40 6:40 157 143-167 1046 163 160-176 327 298-359 25/24
5.00 33:17 6:39 6:39 158 138-181 1050 165 162-170 329 270-399 37/37
6.00 39:58 6:40 6:40 158 135-176 1054 163 158-168 326 290-393 32/33
7.00 46:47 6:49 6:49 159 126-181 1084 162 158-164 319 245-380 24/23
8.00 53:28 6:41 6:41 158 138-176 1057 165 162-174 325 262-380 27/28
9.00 1:00:07 6:39 6:39 161 151-175 1070 167 162-174 327 293-369 22/22
10.00 1:06:47 6:40 6:40 158 144-167 1054 166 162-172 327 301-363 23/22
11.00 1:13:23 6:36 6:36 160 146-176 1056 165 162-168 329 291-371 22/22
12.00 1:20:06 6:43 6:43 159 145-181 1068 163 160-172 325 293-373 18/19
13.00 1:26:42 6:36 6:36 172 157-189 1136 164 162-170 329 303-367 18/19
14.00 1:33:20 6:38 6:38 166 146-182 1100 162 160-166 329 307-368 18/19
15.00 1:40:03 6:43 6:43 185 157-203 1243 159 158-162 323 286-373 19/18
16.00 1:46:48 6:45 6:45 170 155-185 1148 160 158-170 323 293-354 21/20
17.00 1:53:49 7:01 7:01 169 151-185 1186 158 156-166 310 285-346 23/24
18.00 2:00:49 7:00 7:00 188 175-203 1315 158 154-166 310 275-342 19/19
19.00 2:07:53 7:05 7:05 187 167-205 1323 157 154-162 307 269-360 25/26
20.00 2:14:51 6:58 6:58 190 159-207 1324 161 158-166 313 277-356 26/26
21.00 2:22:06 7:14 7:14 164 123-190 1186 160 156-166 303 262-366 35/35
22.00 2:29:27 7:21 7:21 142 109-171 1045 164 160-172 298 235-364 43/42
23.00 2:37:42 8:15 8:15 147 122-174 1212 165 162-170 268 193-441 38/38
24.00 2:46:51 9:09 9:09 160 139-188 1465 163 160-166 240 196-379 37/37
25.00 2:56:35 9:44 9:44 167 154-184 1627 162 158-168 227 179-302 34/33
26.00 3:07:48 11:12 11:12 152 128-176 1703 158 154-162 196 163-243 23/24
26.21 3:10:03 2:15 10:35 156 147-171 1652 159 158-162 208 120-259 6/6

Heart

164/207max
  • Show Beats/Mile

Elevation

Asc 21m, Range 7m, Flat prediction 3:10:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

301W (492 max)
Power Graph
Power Bands

Cadence

163 (178 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 26.2 3:10:02 7:15
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 48.18% More
800m 3:15 6:32 55.11% More
1km 4:04 6:33 57.50% More
Mile 6:34 6:34 61.02% More
5k 20:35 6:38 66.23% More
5 miles 33:13 6:39 66.66% More
10k 41:18 6:39 66.86% More
10 miles 1:06:40 6:40 68.36% More
Half 1:27:20 6:40 68.99% More
20 miles 2:14:50 6:45 70.26% More
Mara 3:09:50 7:15 66.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.21
5km 19:49 6:23 68.79
5M 32:50 6:34 67.43
10km 41:20 6:39 66.80
10M 1:08:27 6:51 66.58
Half 1:31:08 6:57 65.60
20M 2:22:42 7:08 66.39
Mara 3:09:59 7:15 66.49
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