Sun 28th Apr 2024 at 8:00am by Biggie
Run > General
-
Time
3:10:04
-
Miles
26.21
-
Min/mi
7:15
-
Pacing
84.1%
-
WAVA
66.50
-
Stride(cm)
136
-
Cals
2161
-
Watts
301
-
Cadence
163
-
BPM
164
-
%MHR
91.1
-
B/mi
1189
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 6:39(6:39/mi) 157/177bpm [1043b/mi] 78cal 87/89rpm 325/375W 9.03/10.22mph
2) 1mi - 6:43(6:43/mi) 177/194bpm [1188b/mi] 101cal 87/88rpm 324/360W 8.94/9.17mph
3) 1mi - 6:37(6:37/mi) 155/168bpm [1026b/mi] 68cal 84/87rpm 329/477W 9.07/9.26mph
4) 1mi - 6:40(6:40/mi) 157/167bpm [1046b/mi] 71cal 82/88rpm 327/357W 9.01/9.64mph
5) 1mi - 6:39(6:39/mi) 158/181bpm [1051b/mi] 70cal 82/85rpm 330/387W 9.02/9.33mph
6) 1mi - 6:40(6:40/mi) 158/176bpm [1054b/mi] 71cal 82/84rpm 325/388W 8.99/9.28mph
7) 1mi - 6:49(6:49/mi) 159/181bpm [1084b/mi] 73cal 81/82rpm 319/368W 8.8/9.13mph
8) 1mi - 6:41(6:41/mi) 158/176bpm [1057b/mi] 69cal 83/87rpm 325/369W 8.97/9.33mph
9) 1mi - 6:39(6:39/mi) 161/175bpm [1070b/mi] 73cal 83/87rpm 327/363W 9.03/9.44mph
10) 1mi - 6:40(6:40/mi) 158/167bpm [1054b/mi] 70cal 83/86rpm 327/357W 9/9.48mph
11) 1mi - 6:36(6:36/mi) 159/176bpm [1049b/mi] 70cal 82/84rpm 329/367W 9.1/9.57mph
12) 1mi - 6:43(6:43/mi) 159/181bpm [1068b/mi] 70cal 81/86rpm 325/358W 8.93/9.4mph
13) 1mi - 6:36(6:36/mi) 172/189bpm [1136b/mi] 86cal 82/85rpm 329/356W 9.08/9.53mph
14) 1mi - 6:38(6:38/mi) 166/182bpm [1100b/mi] 77cal 81/83rpm 329/362W 9.06/9.69mph
15) 1mi - 6:43(6:43/mi) 185/203bpm [1243b/mi] 107cal 80/81rpm 324/366W 8.93/9.46mph
16) 1mi - 6:46(6:46/mi) 170/185bpm [1149b/mi] 82cal 80/85rpm 323/348W 8.88/9.24mph
17) 1mi - 7:01(7:01/mi) 169/185bpm [1186b/mi] 84cal 79/83rpm 310/337W 8.55/8.88mph
18) 1mi - 7:00(7:00/mi) 188/203bpm [1314b/mi] 114cal 79/83rpm 311/340W 8.58/9.01mph
19) 1mi - 7:05(7:05/mi) 187/205bpm [1324b/mi] 116cal 79/81rpm 307/349W 8.48/8.72mph
20) 1mi - 6:58(6:58/mi) 190/207bpm [1323b/mi] 114cal 81/83rpm 313/354W 8.61/9.08mph
21) 1mi - 7:14(7:14/mi) 165/190bpm [1194b/mi] 74cal 80/83rpm 303/363W 8.29/8.97mph
22) 1mi - 7:21(7:21/mi) 142/171bpm [1045b/mi] 39cal 82/86rpm 298/358W 8.16/8.93mph
23) 1mi - 8:15(8:15/mi) 147/174bpm [1212b/mi] 57cal 83/85rpm 268/437W 7.28/7.76mph
24) 1mi - 9:10(9:10/mi) 160/188bpm [1466b/mi] 90cal 81/83rpm 240/387W 6.55/7.2mph
25) 1mi - 9:44(9:44/mi) 167/184bpm [1626b/mi] 111cal 81/84rpm 227/307W 6.16/6.78mph
26) 1mi - 11:12(11:12/mi) 152/176bpm [1703b/mi] 91cal 79/81rpm 196/237W 5.36/5.93mph
27) 0.21mi - 2:16(10:40/mi) 156/171bpm [1663b/mi] 35cal 80/81rpm 208/253W 5.63/6.13mph
6:39 6:43 6:37 6:40 6:39 6:40 6:49 6:41 6:39 6:40 6:36 6:43 6:36 6:38 6:43 6:46 7:01 7:00 7:05 6:58 7:14 7:21 8:15 9:10 9:44 11:12 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.50 |
10:00 |
10:00 |
6:40 |
164 102-194 |
1093 |
174 164-178 |
326 295-384 |
31/31 |
3.00 |
20:00 |
10:00 |
6:39 |
162 132-191 |
1078 |
169 162-176 |
326 269-492 |
39/40 |
4.51 |
30:00 |
10:00 |
6:38 |
160 143-181 |
1062 |
164 160-176 |
329 298-361 |
46/43 |
6.01 |
40:00 |
10:00 |
6:41 |
156 135-176 |
1043 |
164 158-168 |
326 270-399 |
48/51 |
7.48 |
50:00 |
10:00 |
6:47 |
160 126-181 |
1085 |
163 158-170 |
322 245-380 |
39/38 |
8.98 |
1:00:00 |
10:00 |
6:40 |
159 138-175 |
1059 |
166 162-174 |
325 262-369 |
35/34 |
10.48 |
1:10:00 |
10:00 |
6:40 |
158 144-169 |
1053 |
166 162-172 |
327 291-371 |
36/35 |
11.99 |
1:20:00 |
10:00 |
6:40 |
159 145-181 |
1059 |
163 160-172 |
327 293-373 |
28/28 |
13.50 |
1:30:00 |
10:00 |
6:37 |
172 157-189 |
1137 |
164 160-170 |
330 303-368 |
26/27 |
14.99 |
1:40:00 |
10:00 |
6:41 |
176 146-203 |
1177 |
160 158-164 |
325 286-373 |
29/29 |
16.46 |
1:50:00 |
10:00 |
6:49 |
169 151-185 |
1153 |
160 158-170 |
320 287-354 |
30/30 |
17.88 |
2:00:00 |
10:00 |
7:01 |
181 163-203 |
1270 |
157 154-166 |
310 275-346 |
31/31 |
19.30 |
2:10:00 |
10:00 |
7:03 |
191 167-206 |
1345 |
158 154-162 |
308 269-360 |
36/38 |
20.73 |
2:20:00 |
10:00 |
7:02 |
178 144-207 |
1253 |
161 158-166 |
310 262-366 |
42/40 |
22.07 |
2:30:00 |
10:00 |
7:27 |
144 109-171 |
1072 |
163 156-172 |
295 235-364 |
56/56 |
23.25 |
2:40:00 |
10:00 |
8:27 |
152 122-188 |
1283 |
164 162-170 |
262 193-441 |
47/48 |
24.33 |
2:50:00 |
10:00 |
9:18 |
158 139-180 |
1468 |
163 160-168 |
237 185-314 |
37/36 |
25.31 |
3:00:00 |
10:00 |
10:13 |
164 128-184 |
1677 |
161 156-168 |
216 163-302 |
28/29 |
26.21 |
3:10:00 |
10:00 |
11:03 |
152 131-173 |
1679 |
158 154-162 |
197 167-259 |
24/24 |
26.21 |
3:10:03 |
3 |
40:14 |
162 161-162 |
6518 |
160 160-160 |
152 120-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
26.2 |
3:10:02 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
48.18% |
More |
800m |
3:15 |
6:32 |
55.11% |
More |
1km |
4:04 |
6:33 |
57.50% |
More |
Mile |
6:34 |
6:34 |
61.02% |
More |
5k |
20:35 |
6:38 |
66.23% |
More |
5 miles |
33:13 |
6:39 |
66.66% |
More |
10k |
41:18 |
6:39 |
66.86% |
More |
10 miles |
1:06:40 |
6:40 |
68.36% |
More |
Half |
1:27:20 |
6:40 |
68.99% |
More |
20 miles |
2:14:50 |
6:45 |
70.26% |
More |
Mara |
3:09:50 |
7:15 |
66.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
67.21 |
5km |
19:49 |
6:23 |
68.79 |
5M |
32:50 |
6:34 |
67.43 |
10km |
41:20 |
6:39 |
66.80 |
10M |
1:08:27 |
6:51 |
66.58 |
Half |
1:31:08 |
6:57 |
65.60 |
20M |
2:22:42 |
7:08 |
66.39 |
Mara |
3:09:59 |
7:15 |
66.49 |
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