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Sat 4th May 2024 at 9:01am by Biggie

Run > General

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Time
20:33
Miles
3.12
Min/mi
6:35
Pacing
92.3%
WAVA
66.61
Stride(cm)
145
Cals
265
Watts
336
Cadence
169
BPM
161
%MHR
89.3
B/mi
1058
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 148/170bpm [972b/mi] 71cal 86/137rpm 344/452W 9.14/12.93mph
2) 1mi - 6:35(6:35/mi) 165/180bpm [1087b/mi] 85cal 83/106rpm 333/408W 9.11/11.32mph
3) 1mi - 6:40(6:40/mi) 167/182bpm [1114b/mi] 86cal 84/137rpm 326/394W 8.99/11.34mph
4) 0.12mi - 44(6:10/mi) 179/184bpm [1105b/mi] 23cal 82/96rpm 379/406W 9.72/10.4mph

6:34 6:35 6:40 44

Pace

30%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	6:03	106 94-122	641	178 172-240	364 324-456	113/4
0.25	1:31	45	6:02	128 118-134	773	173 166-176	352 331-401	1/4
0.38	2:18	48	6:20	154 134-168	976	172 164-220	361 317-426	5/1
0.50	3:11	53	7:04	162 155-166	1144	165 156-170	333 287-384	5/0
0.63	4:04	53	7:01	156 150-163	1094	167 112-210	336 303-380	6/1
0.75	4:52	49	6:29	151 144-157	978	167 162-204	358 317-408	4/0
0.88	5:44	52	6:56	157 151-165	1088	174 162-244	338 295-381	5/1
1.00	6:34	50	6:37	164 158-170	1084	176 162-274	320 220-382	2/4
1.13	7:21	47	6:19	163 152-170	1029	165 162-182	325 266-371	1/6
1.25	8:10	49	6:32	156 150-170	1019	165 162-172	336 250-379	4/5
1.38	8:59	49	6:34	168 162-176	1104	173 158-212	314 237-383	1/8
1.50	9:48	48	6:26	168 163-174	1082	165 160-176	337 299-395	2/5
1.63	10:37	50	6:36	161 155-172	1064	164 160-176	310 283-330	0/5
1.75	11:26	49	6:29	162 154-169	1049	166 162-168	346 316-390	4/1
1.88	12:15	50	6:36	176 171-180	1162	164 114-200	364 322-415	5/0
2.00	13:09	54	7:08	167 161-175	1192	171 156-210	333 293-400	5/0
2.13	14:01	52	6:56	172 169-177	1194	163 156-180	333 298-361	4/1
2.25	14:52	52	6:52	177 170-182	1216	175 160-274	347 297-397	7/1
2.38	15:44	51	6:50	167 161-176	1142	165 162-190	320 213-396	3/3
2.50	16:34	50	6:42	166 162-172	1113	162 152-190	310 229-360	0/6
2.63	17:24	50	6:38	151 140-166	1003	161 88-180	339 294-393	5/5
2.75	18:13	50	6:36	162 150-170	1070	184 166-210	311 205-365	2/9
2.88	19:04	51	6:44	167 160-172	1125	170 164-198	317 239-361	3/6
3.00	19:49	45	6:03	173 161-179	1046	171 106-198	332 282-386	1/6
3.12	20:32	43	6:03	179 173-184	1084	166 150-192	382 336-416	5/2

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 129m, Flat prediction 19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	6:55
23 2.2%	6:52
See your biggest climbs

Power

336W (456 max)

Power Graph

Power Bands

Cadence

169 (274 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.1	20:17	6:33
Walk	1.0	117	0	12	7:59
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.89%	More
800m	3:07	6:16	57.47%	More
1km	3:59	6:25	58.72%	More
Mile	6:30	6:30	61.72%	More
5k	20:24	6:34	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	20:27	6:35	66.66
5M	33:53	6:47	65.34
10km	42:39	6:52	64.74
10M	1:10:38	7:04	64.52
Half	1:34:02	7:11	63.58
20M	2:27:16	7:22	64.33
Mara	3:16:04	7:29	64.43

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