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Sun 5th May 2024 at 5:37am by Biggie

Run > General
  • Time
    1:12:16
  • Miles
    7.17
  • Min/mi
    10:05
  • Pacing
    55.6%
  • WAVA
    44.41
  • Stride(cm)
    99
  • Cals
    874
  • Watts
    240
  • Cadence
    162
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1582
  • Asc(m)
    340
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.19mi - 1:34(8:22/mi) 124/145bpm [1037b/mi] 12cal 84/89rpm 293/350W 7.17/9.15mph
2) 0.61mi - 8:29(13:58/mi) 133/167bpm [1857b/mi] 73cal 76/94rpm 229/314W 4.3/7.61mph
3) 1mi - 9:57(9:57/mi) 142/182bpm [1413b/mi] 92cal 79/93rpm 224/303W 6.03/8.19mph
4) 1mi - 8:18(8:18/mi) 171/195bpm [1420b/mi] 114cal 81/88rpm 231/290W 7.22/8.43mph
5) 1mi - 9:23(9:23/mi) 174/192bpm [1633b/mi] 131cal 84/122rpm 202/327W 6.39/11.14mph
6) 0.15mi - 1:07(7:22/mi) 176/187bpm [1296b/mi] 16cal 86/88rpm 265/301W 8.15/8.52mph
7) 0.81mi - 6:32(8:07/mi) 162/189bpm [1314b/mi] 73cal 84/94rpm 261/332W 7.4/8.93mph
8) 1mi - 10:49(10:49/mi) 159/181bpm [1720b/mi] 114cal 83/87rpm 272/327W 5.55/7.16mph
9) 0.97mi - 10:34(10:54/mi) 162/181bpm [1767b/mi] 117cal 83/87rpm 268/327W 5.5/7.11mph
10) 0.08mi - 52(11:15/mi) 172/176bpm [1935b/mi] 11cal 83/84rpm 261/297W 5.34/7.2mph
11) 0.88mi - 11:19(12:50/mi) 154/179bpm [1975b/mi] 108cal 78/101rpm 239/325W 4.68/8.88mph
12) 0.17mi - 1:18(7:54/mi) 153/165bpm [1208b/mi] 13cal 85/93rpm 253/314W 7.6/8.77mph
1:34 8:29 9:57 8:18 9:23 1:07 6:32 10:49 10:34 52 11:19 1:18

Pace

84% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 129 92-147 1082 171 168-178 297 178-361 417/1
0.50 4:32 2:26 9:45 156 141-167 1522 166 150-174 277 241-319 30/2
0.75 9:38 5:06 20:22 121 96-161 2465 140 82-176 195 19-324 18/4
1.00 11:40 2:03 8:11 153 128-184 1252 164 156-188 231 189-277 6/15
1.25 13:45 2:04 8:16 171 151-182 1415 162 152-174 253 212-285 3/20
1.50 16:06 2:21 9:25 143 131-161 1348 160 144-174 230 186-275 5/14
1.75 19:19 3:13 12:53 125 106-150 1611 149 90-186 201 36-313 9/4
2.00 21:38 2:18 9:13 140 123-150 1291 163 120-182 225 78-278 8/12
2.25 23:33 1:56 7:44 149 122-168 1151 163 158-172 235 222-252 4/33
2.50 25:36 2:02 8:09 179 166-188 1460 162 158-176 225 209-249 0/37
2.75 27:40 2:04 8:16 172 151-185 1423 163 158-170 238 202-285 2/24
3.00 29:56 2:16 9:04 183 171-195 1660 157 98-172 228 25-296 3/20
3.25 32:42 2:46 11:04 174 159-187 1925 155 96-178 194 32-314 2/21
3.50 35:02 2:20 9:20 178 170-188 1661 178 142-244 198 26-304 2/50
3.75 36:58 1:57 7:46 181 171-192 1406 184 156-212 229 103-331 1/42
4.00 39:18 2:20 9:20 164 152-176 1530 160 106-182 203 35-303 6/17
4.25 41:34 2:15 9:01 174 164-182 1568 169 122-176 258 31-349 8/19
4.50 43:21 1:47 7:09 178 169-189 1272 171 166-182 261 241-297 2/23
4.75 45:19 1:58 7:52 160 151-175 1259 168 160-188 257 181-290 12/8
5.00 47:27 2:08 8:31 164 155-172 1397 166 164-172 260 218-341 19/2
5.25 49:38 2:11 8:44 153 139-163 1337 168 164-172 277 229-329 29/0
5.50 51:58 2:20 9:22 162 145-176 1516 170 166-174 282 255-313 33/1
5.75 55:14 3:16 13:05 157 138-177 2054 161 88-172 270 51-323 39/0
6.00 58:16 3:01 12:05 164 151-181 1981 167 164-172 268 228-314 25/11
6.25 1:01:17 3:02 12:07 166 122-178 2011 146 86-172 220 99-316 34/0
6.50 1:05:24 4:07 16:28 145 116-169 2387 155 92-164 228 30-295 39/0
6.75 1:09:02 3:38 14:33 162 141-179 2357 158 82-202 249 85-304 38/1
7.00 1:10:58 1:56 7:43 160 150-169 1235 172 158-176 289 52-329 10/5
7.17 1:12:16 1:18 7:51 152 142-165 1193 168 152-186 246 45-296 1/22

Heart

157/195max
  • Show Beats/Mile

Elevation

Asc 340m, Range 461m, Flat prediction 1:04:30
Elevation Graph
Biggest Climbs (m) Min/mi
132 9.7% 13:23
128 8.5% 11:01
45 9.7% 16:55
15 3.3% 8:14
11 3.5% 9:26
See your biggest climbs

Power

240W (361 max)
Power Graph
Power Bands

Cadence

162 (244 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 165 7 1:05:53 9:24
Walk 5.6 102 0.2 4:04 27:02
Still 3.2 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.98% More
800m 3:40 7:23 48.79% More
1km 4:43 7:35 49.63% More
Mile 7:58 7:58 50.32% More
5k 26:43 8:36 51.01% More
5 miles 45:20 9:04 48.84% More
10k 1:00:22 9:43 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 44.81
5km 29:47 9:35 45.77
5M 49:19 9:52 44.89
10km 1:02:06 10:00 44.46
10M 1:42:49 10:17 44.32
Half 2:16:54 10:27 43.67
20M 3:34:23 10:43 44.19
Mara 4:45:25 10:54 44.26
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