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Wed 24th Apr 2024 at 5:59am by Biggie

Run > General

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Time
44:59
Miles
5.17
Min/mi
8:42
Pacing
74%
WAVA
50.92
Stride(cm)
111
Cals
461
Watts
264
Cadence
167
BPM
150
%MHR
83.2
B/mi
1304
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 146/175bpm [1313b/mi] 94cal 83/98rpm 262/369W 6.67/9.95mph
2) 1mi - 10:00(10:00/mi) 139/159bpm [1390b/mi] 89cal 82/99rpm 251/352W 6/9.46mph
3) 1mi - 8:30(8:30/mi) 146/169bpm [1242b/mi] 80cal 84/93rpm 264/323W 7.06/8.99mph
4) 1mi - 7:50(7:50/mi) 160/176bpm [1253b/mi] 90cal 85/110rpm 264/314W 7.66/8.37mph
5) 1mi - 7:50(7:50/mi) 161/172bpm [1261b/mi] 89cal 84/88rpm 277/353W 7.66/8.9mph
6) 0.17mi - 1:49(10:40/mi) 151/162bpm [1611b/mi] 19cal 81/87rpm 250/337W 5.63/6.69mph

9:00 10:00 8:30 7:50 7:50 1:49

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	124 95-141	1327	155 80-196	195 23-311	143/20
0.50	4:57	2:16	9:05	152 119-173	1382	165 94-184	283 21-381	11/8
0.75	6:57	2:00	7:59	158 146-175	1262	173 162-182	290 251-348	10/2
1.00	9:00	2:03	8:14	157 146-166	1292	172 164-182	300 241-373	13/2
1.25	11:40	2:40	10:41	133 102-159	1421	161 80-180	235 19-354	12/5
1.50	13:49	2:09	8:34	147 140-159	1260	169 164-198	278 221-351	14/3
1.75	15:55	2:06	8:24	146 134-159	1228	168 160-188	273 211-359	13/7
2.00	19:00	3:05	12:19	134 121-150	1651	161 84-170	235 20-330	13/3
2.25	21:05	2:05	8:19	148 121-160	1231	169 158-174	262 194-326	17/6
2.50	22:55	1:50	7:19	160 154-166	1172	169 164-178	278 218-304	8/6
2.75	25:35	2:40	10:41	142 123-169	1516	163 100-186	248 28-310	4/12
3.00	27:30	1:56	7:43	136 123-159	1049	169 164-172	279 223-320	5/12
3.25	29:37	2:07	8:27	163 142-173	1377	170 164-208	265 154-319	6/8
3.50	31:35	1:58	7:51	165 154-176	1295	170 164-220	259 156-309	9/9
3.75	33:30	1:55	7:41	157 150-165	1206	171 164-192	258 222-295	2/25
4.00	35:21	1:50	7:22	155 140-170	1141	169 164-176	275 237-303	2/15
4.25	37:09	1:48	7:13	163 153-172	1178	168 166-170	286 247-314	2/12
4.50	38:58	1:49	7:17	161 152-168	1172	167 164-170	282 252-319	2/13
4.75	41:00	2:01	8:06	162 153-172	1311	165 160-168	257 211-282	2/10
5.00	43:11	2:12	8:47	159 148-169	1396	169 156-176	286 234-368	18/2
5.17	44:58	1:47	10:29	151 123-162	1582	163 84-174	246 148-306	12/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 198m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.8%	9:11
26 4.9%	9:50
See your biggest climbs

Power

264W (381 max)

Power Graph

Power Bands

Cadence

167 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	5.1	42:31	8:18
Walk	3.2	109	0	1:27	30:18
Still	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.83%	More
800m	3:33	7:09	50.28%	More
1km	4:28	7:12	52.32%	More
Mile	7:21	7:21	54.58%	More
5k	25:16	8:08	53.95%	More
5 miles	43:08	8:38	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.87
5km	26:13	8:26	52.00
5M	43:25	8:41	50.99
10km	54:40	8:48	50.51
10M	1:30:31	9:03	50.35
Half	2:00:31	9:12	49.61
20M	3:08:44	9:26	50.19
Mara	4:11:17	9:35	50.27

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