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Thu 2nd May 2024 at 6:22am by Biggie

Run > General

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Time
42:19
Miles
5.32
Min/mi
7:57
Pacing
78.6%
WAVA
55.73
Stride(cm)
121
Cals
429
Watts
284
Cadence
168
BPM
147
%MHR
81.9
B/mi
1172
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 137/151bpm [1085b/mi] 74cal 86/99rpm 282/385W 7.58/9.64mph
2) 1mi - 8:27(8:27/mi) 152/172bpm [1284b/mi] 94cal 84/92rpm 287/368W 7.1/9.86mph
3) 1mi - 8:08(8:08/mi) 141/167bpm [1147b/mi] 74cal 82/89rpm 284/370W 7.38/9.89mph
4) 1mi - 7:19(7:19/mi) 147/163bpm [1077b/mi] 72cal 83/105rpm 281/386W 8.19/10.56mph
5) 1mi - 7:31(7:31/mi) 158/171bpm [1188b/mi] 85cal 84/88rpm 283/337W 7.98/9.17mph
6) 0.32mi - 2:59(9:19/mi) 151/160bpm [1406b/mi] 30cal 83/88rpm 283/383W 6.44/8.32mph

7:55 8:27 8:08 7:19 7:31 2:59

Pace

40%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	118 89-139	935	167 158-198	238 168-349	134/22
0.50	3:49	1:50	7:21	147 138-151	1080	173 170-178	315 280-391	13/3
0.75	5:52	2:03	8:10	143 137-149	1169	174 166-178	292 260-355	8/1
1.00	7:55	2:03	8:12	143 138-149	1174	174 170-182	285 245-351	11/1
1.25	9:56	2:01	8:04	149 143-153	1203	174 166-184	287 231-353	13/4
1.50	11:52	1:56	7:45	151 145-159	1170	172 164-182	302 249-353	11/3
1.75	13:52	1:59	7:57	153 145-161	1218	171 164-176	295 245-356	13/4
2.00	16:22	2:30	10:00	153 133-170	1530	159 82-174	274 51-376	22/2
2.25	18:13	1:52	7:27	139 129-158	1035	167 160-176	309 270-371	7/7
2.50	19:56	1:43	6:53	154 137-166	1059	165 160-172	291 212-342	3/12
2.75	22:40	2:44	10:55	133 107-167	1452	159 82-178	258 29-343	4/9
3.00	24:30	1:50	7:19	143 133-154	1046	168 162-176	294 256-339	4/8
3.25	26:24	1:55	7:38	137 121-147	1046	166 160-210	274 158-387	3/12
3.50	28:13	1:49	7:14	149 137-158	1079	165 160-174	276 233-328	2/15
3.75	29:59	1:46	7:06	152 139-163	1078	167 164-178	290 240-315	1/16
4.00	31:49	1:50	7:20	152 141-160	1115	165 162-166	285 263-323	2/10
4.25	33:41	1:51	7:25	157 149-170	1166	166 162-170	271 241-294	1/12
4.50	35:29	1:48	7:12	158 148-171	1139	169 164-174	292 251-344	3/11
4.75	37:23	1:54	7:36	160 152-168	1217	168 164-176	274 229-328	6/9
5.00	39:20	1:58	7:50	157 147-165	1230	170 166-172	294 264-322	12/2
5.25	41:39	2:18	9:13	151 137-160	1393	167 158-176	283 204-386	19/2
5.32	42:18	39	9:25	154 150-157	1451	167 156-170	280 248-294	5/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 187m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.3%	8:08
35 3.7%	8:38
See your biggest climbs

Power

284W (391 max)

Power Graph

Power Bands

Cadence

168 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	5.3	41:22	7:47
Walk	1.0	99	0	25	1:00:58
Still	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.38%	More
800m	3:31	7:04	50.93%	More
1km	4:27	7:10	52.51%	More
Mile	7:15	7:15	55.37%	More
5k	23:48	7:40	57.26%	More
5 miles	39:17	7:51	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	23:56	7:42	56.96
5M	39:37	7:55	55.88
10km	49:53	8:02	55.35
10M	1:22:37	8:16	55.16
Half	1:49:59	8:24	54.36
20M	2:52:14	8:37	55.00
Mara	3:49:19	8:45	55.09

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