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Mon 13th May 2024 at 6:42am by Biggie

Walk > General

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Time
35:45
Miles
1.39
Min/mi
25:43
Pacing
0%
Stride(cm)
60
Cals
131
Cadence
104
BPM
86
%MHR
47.7
B/mi
2207
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 85/96bpm [1983b/mi] 84cal 54/85rpm 2.57/4.68mph
2) 0.39mi - 12:25(31:44/mi) 88/110bpm [2792b/mi] 47cal 48/78rpm 1.89/4.92mph

23:20 12:25

Pace

15%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	84 81-87	1745	108 106-110	134/7
0.13	2:32	1:14	19:40	82 78-85	1613	109 108-110	1/7
0.19	4:21	1:49	29:05	80 76-84	2327	109 100-136	1/10
0.25	6:00	1:40	26:34	84 76-90	2231	109 84-154	4/4
0.31	7:48	1:48	28:40	88 83-95	2523	103 82-120	3/1
0.38	9:04	1:16	20:12	86 80-91	1738	110 104-152	4/1
0.44	10:22	1:18	20:50	88 85-91	1833	109 102-110	4/2
0.50	11:37	1:15	20:00	85 82-90	1700	107 94-112	3/4
0.56	13:06	1:30	23:55	87 80-93	2081	108 96-114	2/3
0.63	15:12	2:05	33:22	83 75-91	2769	105 94-170	0/5
0.69	16:42	1:31	24:15	80 75-86	1940	99 96-104	2/4
0.75	18:10	1:28	23:22	85 78-93	1987	105 94-114	4/6
0.81	19:28	1:18	20:41	85 81-88	1758	110 104-114	3/6
0.88	20:38	1:10	18:41	83 77-89	1550	110 106-112	2/4
0.94	21:53	1:16	20:09	85 78-93	1713	110 90-126	10/1
1.00	23:20	1:27	23:14	92 86-96	2137	108 94-154	2/4
1.06	24:39	1:19	21:00	95 85-108	1994	101 92-112	9/2
1.13	25:52	1:13	19:24	103 96-110	1999	108 104-114	3/3
1.19	28:53	3:01	48:23	91 76-106	4403	100 82-154	4/2
1.25	31:08	2:14	35:47	82 74-89	2935	103 90-154	5/0
1.31	32:42	1:35	25:16	82 77-87	2072	88 86-90	6/1
1.38	34:47	2:05	33:12	84 79-91	2789	87 52-92	4/3
1.39	35:44	57	58:39	79 75-85	4634	93 58-156	3/1

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	27:33
See your biggest climbs

Cadence

104 (170 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:24	20:56	More
1km	13:52	22:19	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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