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Fri 26th Apr 2024 at 6:33am by Biggie

Run > General

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Time
24:43
Miles
3.28
Min/mi
7:32
Pacing
70.9%
WAVA
58.34
Stride(cm)
131
Cals
251
Watts
303
Cadence
164
BPM
148
%MHR
82.3
B/mi
1116
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.78mi - 7:12(9:12/mi) 131/153bpm [1204b/mi] 63cal 82/89rpm 262/378W 6.53/10.65mph
2) 1mi - 6:48(6:48/mi) 156/170bpm [1061b/mi] 80cal 82/88rpm 322/399W 8.82/10.4mph
3) 1mi - 7:07(7:07/mi) 155/180bpm [1103b/mi] 79cal 82/89rpm 313/392W 8.43/10.4mph
4) 0.28mi - 2:15(8:00/mi) 161/180bpm [1287b/mi] 29cal 78/83rpm 289/340W 7.5/9.6mph

7:12 6:48 7:07 2:15

Pace

15%

13%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:20	110 82-132	806	171 170-172	308 281-381	163/3
0.25	1:51	56	7:28	132 128-139	986	173 168-178	285 253-316	1/2
0.38	3:21	1:30	11:59	127 113-142	1522	157 66-178	228 19-319	2/2
0.50	4:16	55	7:24	136 128-140	1006	168 166-172	296 281-310	1/1
0.63	5:12	56	7:28	143 135-153	1069	164 156-168	287 223-326	1/2
0.75	6:18	1:06	8:48	144 134-152	1266	162 156-166	242 127-275	3/3
0.88	7:44	1:25	11:24	126 107-148	1436	160 92-182	294 19-432	3/2
1.00	8:33	49	6:30	152 139-165	989	166 164-170	326 303-353	2/2
1.13	9:22	49	6:32	153 145-162	1000	168 164-176	347 315-396	4/4
1.25	10:17	55	7:24	153 147-157	1131	164 164-168	297 82-402	6/3
1.38	11:07	50	6:43	147 138-157	987	164 158-168	312 264-345	2/3
1.50	11:56	48	6:26	160 154-164	1030	165 164-168	338 311-382	3/6
1.63	12:44	48	6:22	158 151-166	1007	165 162-172	342 313-372	3/4
1.75	13:36	52	6:56	151 137-163	1047	162 160-164	319 294-336	3/2
1.88	14:32	56	7:30	164 159-168	1231	165 162-168	302 162-334	4/1
2.00	15:21	49	6:31	165 160-170	1074	166 164-166	324 304-362	1/3
2.13	16:12	51	6:50	172 165-180	1176	165 162-170	320 233-362	3/3
2.25	17:03	51	6:50	148 142-169	1012	166 162-172	318 280-399	5/6
2.38	17:56	52	6:58	145 140-148	1011	161 160-162	313 276-332	3/3
2.50	19:09	1:13	9:45	145 139-154	1414	165 104-178	283 23-360	3/3
2.63	19:57	48	6:24	152 137-162	972	168 162-174	338 306-361	3/4
2.75	20:46	50	6:36	154 144-164	1017	163 160-166	323 300-343	3/3
2.88	21:37	51	6:48	164 158-169	1116	161 160-164	327 311-351	3/3
3.00	22:28	51	6:44	162 155-174	1092	160 160-162	313 298-329	2/3
3.13	23:36	1:08	9:06	169 150-180	1539	152 82-166	270 111-344	5/2
3.25	24:28	52	6:54	153 146-158	1056	163 162-164	309 233-329	1/4
3.28	24:42	14	7:39	152 150-155	1163	161 156-162	307 302-313	0/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 162m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

303W (432 max)

Power Graph

Power Bands

Cadence

164 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	164	3.3	23:26	7:10
Walk	2.1	108	0	31	48:53
Still	3.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.47%	More
800m	3:16	6:35	54.69%	More
1km	4:07	6:38	56.75%	More
Mile	6:41	6:41	60.03%	More
5k	23:23	7:32	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:20	7:31	58.43
5M	38:39	7:44	57.28
10km	48:39	7:50	56.76
10M	1:20:34	8:03	56.57
Half	1:47:16	8:11	55.74
20M	2:47:59	8:24	56.39
Mara	3:43:39	8:32	56.48

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