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Mon 29th Apr 2024 at 6:31am by Biggie

Walk > General

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Time
1:19:14
Miles
1.56
Min/mi
50:47
Pacing
0%
Stride(cm)
28
Cals
230
Cadence
112
BPM
80
%MHR
44.2
B/mi
4040
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 34:49(34:49/mi) 81/105bpm [2820b/mi] 112cal 53/78rpm 1.72/9.37mph
2) 0.56mi - 44:25(1:19:16/mi) 78/105bpm [6182b/mi] 118cal 60/139rpm 0.76/11.12mph

34:49 44:25

Pace

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	83 75-88	2028	100 86-156	142/11
0.13	2:54	1:23	22:06	87 83-90	1923	100 94-104	3/16
0.19	4:26	1:31	24:21	84 78-88	2045	100 96-102	4/7
0.25	7:04	2:38	42:09	85 74-97	3582	101 76-154	2/7
0.31	8:39	1:35	25:23	82 70-93	2081	94 82-156	2/2
0.38	10:30	1:51	29:42	79 74-85	2346	93 82-156	5/4
0.44	14:26	3:55	1:02:43	79 74-86	4955	89 82-156	8/3
0.50	18:33	4:08	1:06:04	77 70-88	5087	136 62-156	7/5
0.56	20:36	2:03	32:45	79 70-91	2588	141 82-156	6/3
0.63	22:26	1:50	29:16	84 76-90	2458	110 82-156	8/4
0.69	24:29	2:03	32:55	77 72-82	2535	101 82-156	4/4
0.75	26:08	1:39	26:20	76 72-81	2001	87 82-94	2/7
0.81	29:01	2:53	46:12	87 77-100	4020	91 70-156	2/7
0.88	31:00	1:59	31:37	80 74-89	2529	123 82-156	9/2
0.94	33:02	2:02	32:39	80 71-92	2612	118 82-156	10/3
1.00	34:49	1:47	28:31	87 71-105	2482	92 82-156	10/1
1.06	36:33	1:44	27:38	83 75-93	2294	89 82-94	8/6
1.13	38:30	1:57	31:16	81 73-90	2532	95 82-156	5/4
1.19	40:10	1:40	26:40	84 78-91	2240	93 82-156	6/4
1.25	44:20	4:10	1:06:42	73 60-80	4869	112 82-136	6/5
1.31	46:32	2:12	35:09	77 61-86	2706	134 82-156	5/5
1.38	48:38	2:06	33:32	80 68-87	2683	145 138-152	5/6
1.44	50:47	2:09	34:31	80 70-90	2762	145 134-154	5/5
1.50	1:03:20	12:32	3:20:38	72 62-90	14446	115 80-156	5/6
1.56	1:19:13	15:53	4:23:40	82 58-105	21621	132 72-278	5/5

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.8%	1:28:24
15 2.1%	32:50
See your biggest climbs

Cadence

112 (278 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:48	More
800m	15:29	31:08	More
1km	19:15	30:59	More
Mile	33:49	33:49	More

Predictions

Dist	Time	Per Mile

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