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Tue 14th May 2024 at 6:46am by robb897

Run > General

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Time
22:38
Miles
2.04
Min/mi
11:06
Pacing
95%
Stride(cm)
88
Cals
241
Watts
305
Cadence
166
BPM
148
%MHR
86.6
B/mi
1643
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 143/153bpm [1557b/mi] 115cal 309/395W
2) 0.83mi - 9:07(11:03/mi) 153/158bpm [1690b/mi] 99cal 310/397W
3) 0.22mi - 2:38(12:10/mi) 151/157bpm [1838b/mi] 27cal 273/329W

10:53 9:07 2:38

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:36	114 92-128	1208	159 104-168	285 18-351	1/2
0.13	1:20	41	10:52	130 128-131	1413	164 162-166	284 250-327	0/6
0.19	2:01	41	10:56	135 131-139	1476	165 162-168	321 281-380	2/0
0.25	2:43	42	11:10	143 139-146	1596	166 164-168	350 313-395	2/0
0.31	3:27	43	11:32	147 146-148	1696	167 166-168	326 313-344	2/0
0.38	4:07	41	10:49	150 148-153	1624	166 164-168	328 304-374	1/0
0.44	4:49	42	11:10	148 145-150	1653	166 162-170	303 275-333	1/3
0.50	5:29	40	10:38	140 133-147	1488	163 162-166	265 252-290	0/5
0.56	6:08	39	10:28	138 134-142	1445	166 164-168	293 265-320	0/2
0.63	6:48	40	10:36	145 142-146	1537	167 166-170	314 304-341	1/0
0.69	7:29	41	11:00	149 147-152	1639	168 166-170	322 310-341	1/0
0.75	8:11	41	11:02	152 151-153	1677	167 164-170	326 302-362	1/0
0.81	8:52	41	10:59	152 151-153	1669	166 166-168	303 290-334	0/0
0.88	9:32	41	10:52	151 150-152	1640	167 166-168	301 290-314	0/0
0.94	10:13	41	10:56	151 150-152	1651	167 166-168	308 282-327	1/0
1.00	10:54	41	10:51	151 150-152	1638	167 166-168	311 298-330	1/1
1.06	11:35	41	10:48	152 150-153	1642	168 166-170	306 294-324	0/0
1.13	12:15	41	10:51	152 151-153	1648	168 168-168	321 311-328	0/1
1.19	12:55	40	10:38	151 149-153	1606	167 166-168	305 289-318	0/1
1.25	13:36	40	10:46	151 149-151	1626	168 166-170	310 300-327	0/1
1.31	14:16	40	10:46	151 150-152	1625	168 166-170	308 299-338	1/0
1.38	14:59	43	11:22	153 151-155	1738	169 166-170	311 297-332	2/0
1.44	15:43	45	11:56	155 153-156	1850	166 166-168	326 301-349	2/1
1.50	16:23	40	10:33	155 150-158	1635	167 164-168	296 277-326	1/1
1.56	17:06	43	11:25	153 150-155	1747	167 166-168	310 280-334	1/0
1.63	17:46	40	10:47	155 153-156	1672	166 164-168	317 291-343	0/2
1.69	18:29	43	11:31	154 151-156	1773	166 162-168	312 281-397	2/1
1.75	19:09	40	10:40	153 151-155	1632	167 166-168	303 290-329	0/2
1.81	19:52	42	11:17	151 149-154	1703	167 166-168	301 290-327	0/1
1.88	20:34	42	11:16	154 152-156	1735	166 164-170	297 270-329	1/0
1.94	21:26	53	14:02	155 152-157	2176	150 104-166	255 61-320	1/0
2.00	22:09	42	11:17	146 144-152	1646	159 120-168	262 145-304	0/1
2.04	22:39	30	12:14	149 146-153	1824	166 162-168	297 274-322	1/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

305W (397 max)

Power Graph

Power Bands

Cadence

166 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	2	22:16	11:01
Walk	1.7	113	0	23	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	0.00%	More
800m	5:22	10:48	0.00%	More
1km	6:43	10:48	0.00%	More
Mile	10:49	10:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:21	11:23
5M	58:32	11:42
10km	1:13:42	11:52
10M	2:02:03	12:12
Half	2:42:30	12:24
20M	4:14:28	12:43
Mara	5:38:48	12:56

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