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Tue 14th May 2024 at 7:50am by Markbarnowl

Run > General

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Time
33:01
Miles
4.39
Min/mi
7:31
Pacing
82.2%
Stride(cm)
116
Cals
452
Cadence
184
BPM
123
%MHR
72
B/mi
925
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 120/132bpm [938b/mi] 109cal
2) 1mi - 7:26(7:26/mi) 121/126bpm [900b/mi] 97cal
3) 1mi - 7:25(7:25/mi) 125/132bpm [926b/mi] 105cal
4) 1mi - 7:28(7:28/mi) 131/138bpm [979b/mi] 107cal
5) 0.39mi - 2:53(7:21/mi) 120/132bpm [882b/mi] 34cal

7:49 7:26 7:25 7:28 2:53

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +11	11:42	95 75-115	1111	166 114-178	1/1
0.25	2:22	54	7:15	123 116-128	892	177 174-180	4/1
0.38	3:23	1:01	8:07	127 126-128	1031	179 170-182	6/0
0.50	4:33	1:10 +12	9:21	124 120-130	1159	181 178-182	5/0
0.63	5:26	53	7:03	125 121-129	882	182 180-184	4/0
0.75	6:20	54	7:12	124 119-129	894	185 182-186	3/0
0.88	7:18	58	7:40	123 119-127	943	186 184-188	2/0
1.00	8:11	53	7:06	124 122-126	880	184 178-186	6/0
1.13	9:06	55	7:17	121 119-123	881	184 182-186	0/6
1.25	10:04	58	7:46	120 119-121	932	184 182-186	1/2
1.38	11:02	58	7:42	119 118-120	917	182 178-184	1/4
1.50	11:58	56	7:28	118 116-124	881	184 182-186	0/6
1.63	12:54	57	7:35	124 123-126	940	185 182-188	1/0
1.75	13:52	58	7:43	122 116-125	942	183 176-186	1/1
1.88	14:44	52	6:55	119 116-122	823	186 184-188	0/4
2.00	15:36	52	6:57	123 121-125	856	185 184-188	0/2
2.13	16:27	51	6:45	126 125-127	850	186 184-188	0/0
2.25	17:25	58	7:47	124 121-127	965	186 184-186	1/1
2.38	18:21	55	7:24	125 121-129	924	185 178-186	3/0
2.50	19:14	53	7:07	124 122-128	881	187 184-188	1/3
2.63	20:12	57	7:39	126 124-127	965	187 184-188	1/1
2.75	21:10	58	7:44	126 124-127	975	188 186-192	4/1
2.88	22:03	54	7:11	127 125-128	912	192 188-196	1/1
3.00	23:02	58	7:46	127 124-132	986	187 184-192	2/3
3.13	23:56	55	7:18	128 125-131	935	189 186-192	2/0
3.25	24:53	57	7:35	135 133-137	1023	189 188-192	3/0
3.38	25:47	54	7:13	133 131-137	960	188 186-190	0/3
3.50	26:43	56	7:29	131 128-134	979	186 184-188	0/2
3.63	27:38	54	7:12	128 126-130	922	185 182-186	1/3
3.75	28:31	53	7:05	128 127-130	906	185 184-188	4/1
3.88	29:34	1:03	8:27	130 128-133	1098	187 186-188	5/0
4.00	30:30	56	7:28	132 130-135	985	186 184-190	0/2
4.13	31:30	1:00	8:00	128 126-132	1024	187 184-188	0/3
4.25	32:50	1:20 +17	10:42	119 109-126	1273	182 168-186	0/2
4.38	33:33	43	5:46	109 106-113	629	184 182-186	0/3
4.39	33:40	7	6:32	110 110-110	719	183 182-184	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	8:16
See your biggest climbs

Cadence

184 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	184	4.4	32:48	7:38
Walk	0.2	114	0	4	13:30
Still	0.4	-	-	8	-
Pause	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:55	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:53	7:22
5M	37:54	7:35
10km	47:43	7:41
10M	1:19:01	7:54
Half	1:45:12	8:02
20M	2:44:45	8:14
Mara	3:39:20	8:22

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