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Miles
34 -
Miles
2 -
Miles
141 -
Miles
12
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| Recent Training | |||
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14th May
|
General | 2.6mi | 14:51 |
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14th May
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General | 2.6mi | 13:07 |
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14th May
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General | 1.2mi | 58:19 |
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13th May
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General | 10.2mi | 58:28 |
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13th May
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General | 5.5mi | 33:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:32 | 4:18 |
| 5k | 27:26 | 15:37 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2024 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2024 | 0 | 0 | 0 | 28 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2024 | 0 | 0 | 0 | 91 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.6mi,
40:01Run - General
1) 0mi - 2(15:05/mi) 106/106bpm [1600b/mi] 162/171W
2) 0.62mi - 6:40(10:44/mi) 150/161bpm [1610b/mi] 71cal 260/332W 3) 0.22mi - 2:20(10:32/mi) 158/162bpm [1665b/mi] 26cal 258/280W 4) 0.05mi - 1:00(18:51/mi) 146/161bpm [2753b/mi] 8cal 71/254W 5) 0.62mi - 6:29(10:26/mi) 158/165bpm [1648b/mi] 71cal 255/285W 6) 0.23mi - 2:31(10:51/mi) 161/163bpm [1748b/mi] 27cal 248/273W 7) 0.05mi - 1:00(20:28/mi) 145/162bpm [2967b/mi] 9cal 72/119W 8) 0.62mi - 6:42(10:47/mi) 156/165bpm [1682b/mi] 70cal 238/267W 9) 0.21mi - 2:18(11:06/mi) 163/163bpm [1810b/mi] 24cal 235/248W 10) 0.05mi - 1:00(18:51/mi) 147/161bpm [2770b/mi] 7cal 65/218W 11) 0.62mi - 6:45(10:52/mi) 159/169bpm [1728b/mi] 71cal 237/339W 12) 0.2mi - 2:15(10:58/mi) 166/169bpm [1820b/mi] 25cal 262/285W 13) 0.06mi - 59(17:45/mi) 155/170bpm [2752b/mi] 8cal 71/253W  Add a comment |
2.7mi,
14:35 Bike - General
1) 2.65mi - 14:35(5:31/mi) 140/155bpm [772b/mi] 147cal
Add a comment
2.6mi,
14:59Bike - General
1) 2.62mi - 14:59(5:44/mi) 133/152bpm [762b/mi] 140cal
Add a comment |
6.2mi,
2:55:50 Walk - General
1) 6.17mi - 2:55:50(28:30/mi) 97/147bpm [2764b/mi] 647cal 41/78rpm
Add a comment |
3.5mi,
39:02 Run - General
1) 0mi - 1(0/mi)
2) 0.62mi - 6:57(11:10/mi) 147/159bpm [1643b/mi] 70cal 240/315W 3) 0.19mi - 2:03(10:51/mi) 149/155bpm [1616b/mi] 21cal 233/255W 4) 0.06mi - 1:00(16:28/mi) 144/153bpm [2370b/mi] 8cal 192/305W 5) 0.62mi - 6:39(10:42/mi) 152/159bpm [1627b/mi] 70cal 247/277W 6) 0.21mi - 2:21(11:04/mi) 155/157bpm [1714b/mi] 25cal 248/266W 7) 0.06mi - 1:00(16:33/mi) 138/156bpm [2284b/mi] 7cal 121/228W 8) 0.62mi - 6:43(10:49/mi) 152/160bpm [1644b/mi] 69cal 237/314W 9) 0.21mi - 2:17(10:54/mi) 157/160bpm [1712b/mi] 24cal 236/242W 10) 0.04mi - 1:00(22:18/mi) 140/161bpm [3122b/mi] 7cal 63/233W 11) 0.62mi - 6:52(11:02/mi) 154/162bpm [1700b/mi] 70cal 234/273W 12) 0.18mi - 2:08(11:35/mi) 157/158bpm [1820b/mi] 22cal 253/322W 13) 0mi - 1(11:13/mi) 158/158bpm [1773b/mi] Add a comment |
3.1mi,
15:58 Bike - General
1) 3.09mi - 15:58(5:10/mi) 134/154bpm [692b/mi] 149cal
Add a comment
2.9mi,
18:18Bike - General
1) 2.87mi - 18:18(6:23/mi) 115/146bpm [734b/mi] 124cal
Add a comment
2.6mi,
14:36Bike - General
1) 2.63mi - 14:36(5:33/mi) 137/152bpm [760b/mi] 141cal
Add a comment
2.6mi,
13:49Bike - General
1) 2.61mi - 13:49(5:18/mi) 127/145bpm [672b/mi] 114cal
Add a comment |
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3mi,
35:01 Run - General
1) 0mi - 2(21:08/mi) 101/101bpm [2134b/mi] 117/119W
2) 0.42mi - 4:30(10:45/mi) 142/158bpm [1527b/mi] 46cal 251/339W 3) 0.03mi - 30(18:08/mi) 155/158bpm [2810b/mi] 5cal 170/316W 4) 0.42mi - 4:30(10:50/mi) 151/159bpm [1635b/mi] 49cal 249/304W 5) 0.03mi - 30(15:34/mi) 146/151bpm [2273b/mi] 5cal 193/252W 6) 0.41mi - 4:30(10:58/mi) 149/162bpm [1633b/mi] 46cal 247/335W 7) 0.03mi - 30(17:33/mi) 149/155bpm [2614b/mi] 4cal 91/225W 8) 0.39mi - 4:30(11:24/mi) 151/159bpm [1721b/mi] 46cal 228/296W 9) 0.03mi - 30(18:36/mi) 151/155bpm [2809b/mi] 4cal 42/250W 10) 0.4mi - 4:30(11:20/mi) 152/160bpm [1724b/mi] 44cal 233/320W 11) 0.02mi - 30(21:15/mi) 152/156bpm [3229b/mi] 4cal 83/228W 12) 0.4mi - 4:30(11:18/mi) 154/161bpm [1739b/mi] 45cal 231/270W 13) 0.03mi - 30(18:43/mi) 153/159bpm [2864b/mi] 4cal 84/236W 14) 0.39mi - 4:30(11:34/mi) 156/172bpm [1804b/mi] 45cal 245/321W 15) 0.02mi - 29(19:22/mi) 149/154bpm [2886b/mi] 4cal 152/247W Add a comment
5.6mi,
32:59Bike - General
1) 3.11mi - 17:26(5:37/mi) 102/141bpm [572b/mi] 91cal
2) 2.46mi - 15:33(6:20/mi) 134/163bpm [848b/mi] 133cal Add a comment
5.5mi,
33:26Bike - General
1) 3.11mi - 19:43(6:21/mi) 131/162bpm [831b/mi] 172cal
2) 2.35mi - 13:43(5:50/mi) 140/155bpm [817b/mi] 120cal Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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5.5mi,
32:40 Bike - General
1) 3.11mi - 17:48(5:44/mi) 133/151bpm [762b/mi] 160cal
2) 2.37mi - 14:53(6:16/mi) 135/158bpm [846b/mi] 123cal Add a comment
5.5mi,
32:00Bike - General
1) 3.11mi - 19:17(6:12/mi) 130/156bpm [807b/mi] 169cal
2) 2.34mi - 12:43(5:26/mi) 149/160bpm [808b/mi] 130cal Add a comment |
3.1mi,
27:40 Run - General
1) 0.62mi - 5:21(8:36/mi) 162/176bpm [1393b/mi] 61cal 298/353W
2) 0.62mi - 5:24(8:41/mi) 181/187bpm [1571b/mi] 69cal 314/384W 3) 0.62mi - 5:30(8:51/mi) 183/188bpm [1619b/mi] 70cal 282/329W 4) 0.62mi - 5:40(9:07/mi) 189/191bpm [1723b/mi] 74cal 301/328W 5) 0.62mi - 5:38(9:04/mi) 189/192bpm [1713b/mi] 73cal 285/332W 6) 0.02mi - 8(7:15/mi) 187/188bpm [1356b/mi] 2cal 308/317W Add a comment |
2.6mi,
14:13 Bike - General
1) 2.63mi - 14:13(5:24/mi) 113/136bpm [611b/mi] 92cal
Add a comment
0mi,
12:05Cross - Other
1) 0mi - 12:05(0/mi) 150/175bpm [INFb/mi] 125cal
Add a comment
2.6mi,
15:46Bike - General
1) 2.62mi - 15:46(6:01/mi) 126/150bpm [758b/mi] 128cal
Add a comment |
5.5mi,
31:33 Bike - General
1) 3.11mi - 17:18(5:34/mi) 125/145bpm [696b/mi] 140cal
2) 2.34mi - 14:15(6:05/mi) 133/152bpm [809b/mi] 115cal Add a comment
5.4mi,
32:39Bike - General
1) 3.11mi - 19:11(6:10/mi) 121/148bpm [747b/mi] 142cal
2) 2.34mi - 13:29(5:46/mi) 142/157bpm [820b/mi] 130cal Add a comment |
4.9mi,
26:22 Bike - General
1) 3.11mi - 17:41(5:41/mi) 124/155bpm [706b/mi] 137cal
2) 1.76mi - 8:41(4:56/mi) 146/157bpm [720b/mi] 89cal Add a comment
4.6mi,
28:11Bike - General
1) 3.11mi - 18:40(6:01/mi) 137/162bpm [823b/mi] 176cal
2) 1.5mi - 9:30(6:19/mi) 147/158bpm [929b/mi] 94cal Add a comment
2.7mi,
26:01Run - General
1) 0.62mi - 6:18(10:08/mi) 154/168bpm [1560b/mi] 69cal 262/314W
2) 0mi - 2(12:59/mi) 167/167bpm [2168b/mi] 272/272W 3) 0.62mi - 5:28(8:48/mi) 173/179bpm [1523b/mi] 67cal 288/320W 4) 0.62mi - 5:33(8:55/mi) 178/182bpm [1588b/mi] 69cal 283/312W 5) 0.62mi - 5:30(8:51/mi) 180/185bpm [1592b/mi] 69cal 308/352W 6) 0mi - 3(10:09/mi) 181/181bpm [1837b/mi] 320/320W 7) 0.11mi - 1:59(17:46/mi) 156/181bpm [2771b/mi] 17cal 112/319W 8) 0.11mi - 1:09(10:29/mi) 150/164bpm [1573b/mi] 11cal 234/293W Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.1mi,
27:58 Run - General
1) 0.62mi - 5:48(9:20/mi) 151/165bpm [1409b/mi] 63cal 279/314W
2) 0.62mi - 5:41(9:08/mi) 170/174bpm [1553b/mi] 68cal 280/297W 3) 0.62mi - 5:36(9:01/mi) 177/181bpm [1595b/mi] 69cal 285/304W 4) 0.62mi - 5:33(8:56/mi) 178/182bpm [1591b/mi] 69cal 285/302W 5) 0.61mi - 5:20(8:41/mi) 150/163bpm [1302b/mi] 62cal 290/349W Add a comment |
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3.1mi,
32:26 Run - General
1) 0mi - 2(0/mi) 88/88bpm [INFb/mi]
2) 0.43mi - 4:30(10:23/mi) 138/155bpm [1433b/mi] 44cal 253/332W 3) 0.03mi - 30(17:07/mi) 147/154bpm [2517b/mi] 5cal 186/270W 4) 0.45mi - 4:30(9:56/mi) 155/165bpm [1540b/mi] 50cal 268/336W 5) 0.03mi - 30(14:28/mi) 156/160bpm [2256b/mi] 5cal 156/271W 6) 0.45mi - 4:30(9:59/mi) 153/162bpm [1527b/mi] 49cal 253/328W 7) 0.03mi - 30(17:00/mi) 154/163bpm [2617b/mi] 5cal 186/267W 8) 0.44mi - 4:30(10:09/mi) 151/164bpm [1533b/mi] 47cal 250/337W 9) 0.03mi - 30(19:07/mi) 150/153bpm [2867b/mi] 4cal 130/253W 10) 0.46mi - 4:30(9:41/mi) 158/169bpm [1529b/mi] 50cal 271/354W 11) 0.03mi - 30(17:42/mi) 158/164bpm [2797b/mi] 5cal 147/256W 12) 0.45mi - 4:30(10:02/mi) 158/166bpm [1584b/mi] 49cal 249/298W 13) 0.03mi - 30(18:41/mi) 150/157bpm [2804b/mi] 5cal 105/256W 14) 0.24mi - 2:25(9:57/mi) 153/167bpm [1521b/mi] 26cal 254/351W Add a comment |
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4.1mi,
30:46 Bike - General
1) 3.11mi - 24:16(7:49/mi) 119/142bpm [929b/mi] 167cal
2) 0.99mi - 6:30(6:34/mi) 126/143bpm [828b/mi] 47cal Add a comment
3.2mi,
18:10Bike - General
1) 3.11mi - 17:22(5:35/mi) 136/154bpm [760b/mi] 163cal
2) 0.1mi - 48(7:54/mi) 134/140bpm [1059b/mi] 7cal Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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2.4mi,
13:54 Bike - General
1) 2.39mi - 13:54(5:48/mi) 131/160bpm [761b/mi] 123cal
Add a comment
2.8mi,
19:08Bike - General
1) 2.84mi - 19:08(6:45/mi) 122/155bpm [823b/mi] 145cal
Add a comment |
7.6mi,
43:49 Bike - General
1) 3.11mi - 16:14(5:13/mi) 125/140bpm [653b/mi] 131cal
2) 3.11mi - 19:07(6:09/mi) 130/147bpm [800b/mi] 147cal 3) 1.4mi - 8:28(6:03/mi) 133/152bpm [804b/mi] 63cal Add a comment
5.4mi,
30:12Bike - General
1) 3.11mi - 17:44(5:42/mi) 137/159bpm [782b/mi] 170cal
2) 2.32mi - 12:28(5:23/mi) 146/160bpm [786b/mi] 123cal Add a comment |
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1.7mi,
10:54 Bike - General
1) 1.71mi - 10:54(6:24/mi) 118/139bpm [755b/mi] 78cal
Add a comment
1.2mi,
56:58Swim - General
1) 0mi - 1(0/mi)
2) 0.22mi - 9:47(44:57/mi) 134/150bpm [6023b/mi] 86cal 33/rpm 3) 0mi - 11(0/mi) 128/136bpm [INFb/mi] 2cal 4) 0.03mi - 1:10(37:47/mi) 125/127bpm [4723b/mi] 9cal 31/rpm 5) 0mi - 21(0/mi) 107/119bpm [INFb/mi] 1cal 6) 0.73mi - 31:29(43:07/mi) 118/136bpm [5087b/mi] 169cal 31/rpm 7) 0mi - 40(0/mi) 118/136bpm [INFb/mi] 2cal 8) 0.02mi - 1:36(1:42:46/mi) 114/123bpm [11716b/mi] 7cal 15/rpm 9) 0mi - 12(0/mi) 105/112bpm [INFb/mi] 1cal 10) 0.22mi - 11:31(52:56/mi) 117/131bpm [6194b/mi] 50cal 26/rpm Add a comment
1.6mi,
10:28Bike - General
1) 1.61mi - 10:28(6:29/mi) 113/144bpm [733b/mi] 70cal
Add a comment |
10.2mi,
58:28 Bike - General
1) 3.11mi - 17:16(5:33/mi) 109/138bpm [606b/mi] 101cal
2) 3.11mi - 17:39(5:41/mi) 130/153bpm [738b/mi] 142cal 3) 3.11mi - 17:49(5:44/mi) 139/150bpm [797b/mi] 154cal 4) 0.88mi - 5:44(6:29/mi) 132/144bpm [856b/mi] 37cal Add a comment
5.5mi,
33:12Bike - General
1) 3.11mi - 20:20(6:33/mi) 128/148bpm [838b/mi] 168cal
2) 2.36mi - 12:52(5:27/mi) 146/157bpm [797b/mi] 128cal Add a comment |
2.6mi,
14:51 Bike - General
1) 2.63mi - 14:51(5:39/mi) 134/152bpm [756b/mi] 139cal
Add a comment
2.6mi,
13:07Bike - General
1) 2.6mi - 13:07(5:02/mi) 128/143bpm [645b/mi] 113cal
Add a comment
1.2mi,
58:19Swim - General
1) 0.22mi - 10:59(50:29/mi) 121/135bpm [6108b/mi] 81cal 34/rpm
2) 0mi - 12(0/mi) 103/103bpm [INFb/mi] 1cal 3) 0.23mi - 10:18(44:10/mi) 113/134bpm [4991b/mi] 54cal 30/rpm 4) 0mi - 22(0/mi) 125/128bpm [INFb/mi] 2cal 5) 0.23mi - 10:02(43:05/mi) 129/139bpm [5559b/mi] 74cal 29/rpm 6) 0mi - 1:09(0/mi) 91/113bpm [INFb/mi] 2cal 7) 0.11mi - 4:01(36:54/mi) 123/130bpm [4539b/mi] 24cal 32/rpm 8) 0mi - 12(0/mi) 121/122bpm [INFb/mi] 1cal 9) 0.09mi - 4:16(45:51/mi) 131/148bpm [6007b/mi] 30cal 28/rpm 10) 0mi - 17(0/mi) 109/118bpm [INFb/mi] 1cal 11) 0.16mi - 6:50(43:59/mi) 122/130bpm [5367b/mi] 37cal 31/rpm 12) 0mi - 21(0/mi) 114/120bpm [INFb/mi] 1cal 13) 0.03mi - 1:04(34:28/mi) 127/130bpm [4377b/mi] 7cal 38/rpm 14) 0mi - 17(0/mi) 108/115bpm [INFb/mi] 1cal 15) 0.06mi - 2:41(43:04/mi) 120/126bpm [5168b/mi] 13cal 30/rpm 16) 0mi - 24(0/mi) 106/118bpm [INFb/mi] 1cal 17) 0.03mi - 1:18(41:49/mi) 122/126bpm [5101b/mi] 6cal 34/rpm 18) 0mi - 15(0/mi) 107/116bpm [INFb/mi] 1cal 19) 0.03mi - 36(19:35/mi) 128/135bpm [2506b/mi] 4cal 21/rpm 20) 0mi - 15(0/mi) 126/130bpm [INFb/mi] 1cal 21) 0.02mi - 43(46:20/mi) 129/135bpm [5977b/mi] 5cal 24/rpm 22) 0mi - 18(0/mi) 108/119bpm [INFb/mi] 1cal 23) 0.03mi - 1:28(47:28/mi) 123/138bpm [5839b/mi] 7cal 26/rpm Add a comment |
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