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Wed 24th Apr 2024 at 6:23pm by Fjw

Run > General

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Time
35:01
Miles
3.02
Min/mi
11:36
Pacing
89.8%
WAVA
40.91
Stride(cm)
82
Cals
351
Watts
238
Cadence
169
BPM
151
%MHR
78
B/mi
1745
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 0mi - 2(21:08/mi) 101/101bpm [2134b/mi] 117/119W
2) 0.42mi - 4:30(10:45/mi) 142/158bpm [1527b/mi] 46cal 251/339W
3) 0.03mi - 30(18:08/mi) 155/158bpm [2810b/mi] 5cal 170/316W
4) 0.42mi - 4:30(10:50/mi) 151/159bpm [1635b/mi] 49cal 249/304W
5) 0.03mi - 30(15:34/mi) 146/151bpm [2273b/mi] 5cal 193/252W
6) 0.41mi - 4:30(10:58/mi) 149/162bpm [1633b/mi] 46cal 247/335W
7) 0.03mi - 30(17:33/mi) 149/155bpm [2614b/mi] 4cal 91/225W
8) 0.39mi - 4:30(11:24/mi) 151/159bpm [1721b/mi] 46cal 228/296W
9) 0.03mi - 30(18:36/mi) 151/155bpm [2809b/mi] 4cal 42/250W
10) 0.4mi - 4:30(11:20/mi) 152/160bpm [1724b/mi] 44cal 233/320W
11) 0.02mi - 30(21:15/mi) 152/156bpm [3229b/mi] 4cal 83/228W
12) 0.4mi - 4:30(11:18/mi) 154/161bpm [1739b/mi] 45cal 231/270W
13) 0.03mi - 30(18:43/mi) 153/159bpm [2864b/mi] 4cal 84/236W
14) 0.39mi - 4:30(11:34/mi) 156/172bpm [1804b/mi] 45cal 245/321W
15) 0.02mi - 29(19:22/mi) 149/154bpm [2886b/mi] 4cal 152/247W

2 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 29

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	126 100-146	1307	170 124-176	248 108-270	2/1
0.25	2:52	1:34 +11	12:30	143 138-148	1787	173 150-176	256 213-285	1/4
0.38	4:12	1:20	10:43	148 141-156	1586	173 170-178	255 189-339	7/2
0.50	5:48	1:36	12:47	152 143-158	1942	158 116-174	254 65-316	7/0
0.63	7:08	1:20	10:39	154 147-159	1639	172 170-176	250 207-269	2/6
0.75	8:30	1:22	10:59	149 142-157	1637	175 172-182	236 158-304	2/2
0.88	9:55	1:25	11:18	153 149-154	1729	170 124-174	260 173-291	0/2
1.00	11:24	1:29	11:51	143 130-159	1695	161 122-182	256 147-335	7/0
1.13	12:45	1:21	10:48	157 143-162	1694	173 168-176	227 191-304	0/8
1.25	14:04	1:19	10:32	145 142-148	1528	173 170-174	238 212-264	2/4
1.38	15:41	1:37	13:00	145 133-155	1884	167 122-182	224 140-263	1/0
1.50	17:04	1:22	10:59	149 134-157	1637	169 82-176	229 112-250	1/1
1.63	18:29	1:26	11:27	153 151-156	1752	172 160-176	240 217-263	2/3
1.75	20:07	1:37	13:00	155 147-159	2015	168 114-178	225 133-296	2/3
1.88	21:30	1:23	11:02	142 134-151	1566	169 88-180	234 101-256	2/1
2.00	22:54	1:25	11:17	157 151-160	1773	173 166-176	247 210-320	0/3
2.13	24:22	1:27	11:38	155 153-156	1802	173 172-174	234 226-245	1/1
2.25	26:01	1:40	13:18	146 135-156	1943	164 90-180	204 42-251	2/2
2.38	27:25	1:23	11:06	155 144-161	1720	173 170-176	243 215-270	2/2
2.50	28:51	1:26	11:29	158 154-160	1813	171 168-176	235 214-247	1/1
2.63	30:28	1:37	12:59	154 133-161	1999	154 104-180	192 47-254	1/3
2.75	31:52	1:24	11:11	151 132-165	1689	173 170-178	268 228-321	7/0
2.88	33:24	1:32	12:16	168 162-172	2060	169 164-172	257 194-316	4/3
3.00	34:55	1:31	12:08	152 148-162	1845	171 160-176	216 179-268	1/4
3.01	35:11	16	18:14	147 144-151	2680	118 116-120	125 119-133	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	11:29
10 3.0%	12:01
See your biggest climbs

Power

238W (339 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	2.9	32:32	11:25
Walk	6.7	118	0.1	2:23	16:08
Still	0.2	-	-	5	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.91%	More
800m	5:27	10:57	34.68%	More
1km	6:49	10:58	36.17%	More
Mile	11:10	11:10	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.02
5km	36:05	11:37	41.00
5M	59:45	11:57	40.23
10km	1:15:14	12:06	39.93
10M	2:04:35	12:28	39.65
Half	2:45:52	12:40	38.86
20M	4:19:45	12:59	39.02
Mara	5:45:50	13:12	38.81

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