Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 10:34am by Fjw

Bike > General

Follow User
0 👍

Time
32:00
Miles
5.45
Mph
10.2
Pacing
0%
Cals
299
BPM
137
%MHR
71.1
B/mi
806
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 19:17(6:12/mi) 130/156bpm [807b/mi] 169cal
2) 2.34mi - 12:43(5:26/mi) 149/160bpm [808b/mi] 130cal

19:17 12:43

Pace

15%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	7.20	83 76-90	691	3/0
0.50	3:38	1:33	9.66	119 88-138	739	5/0
0.75	5:12	1:33	9.63	133 129-136	829	4/0
1.00	7:36	2:25	6.21	119 99-141	1149	3/0
1.25	8:51	1:15	12.03	135 107-150	673	1/1
1.50	10:11	1:20	11.28	145 139-150	772	5/5
1.75	11:37	1:26	10.50	143 140-148	817	2/0
2.00	12:53	1:16	11.86	151 143-156	764	2/1
2.25	14:21	1:29	10.17	146 142-152	862	2/0
2.50	15:38	1:16	11.78	148 145-152	754	1/1
2.75	16:51	1:13	12.31	151 148-152	736	1/2
3.00	18:47	1:56	7.77	137 129-150	1057	0/3
3.25	19:58	1:12	12.52	142 131-155	680	0/2
3.50	21:12	1:13	12.27	157 154-159	767	1/0
3.75	22:28	1:16	11.85	158 156-159	800	3/1
4.00	23:44	1:16	11.82	158 155-160	802	2/1
4.25	25:03	1:19	11.34	158 152-160	836	2/2
4.50	26:26	1:22	10.91	153 150-155	841	3/1
4.75	27:55	1:30	10.03	149 140-158	891	3/4
5.00	29:20	1:25	10.63	133 125-141	751	2/1
5.25	30:43	1:23	10.81	143 131-152	793	0/2
5.45	32:00	1:17	9.38	131 122-140	838	0/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.2%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:23	4:48	More
1km	3:01	4:51	More
Mile	4:56	4:56	More
5k	16:34	5:20	More
5 miles	28:28	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:54	6:05
20km	1:16:40	6:10
15 miles	1:33:35	6:14
20 miles	2:06:58	6:21
40km	2:39:51	6:26
25 miles	2:40:50	6:26
42km	2:48:20	6:27
50 miles	5:35:20	6:42
56 miles	6:18:08	6:45
100 miles	11:39:09	6:59
112 miles	13:08:23	7:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry