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Wed 8th May 2024 at 5:03pm by Fjw

Bike > General

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Time
30:46
Miles
4.10
Mph
8
Pacing
0%
Cals
214
BPM
120
%MHR
62.2
B/mi
901
Asc(m)
26
Surface
Road

Notes & Comments

1) 3.11mi - 24:16(7:49/mi) 119/142bpm [929b/mi] 167cal
2) 0.99mi - 6:30(6:34/mi) 126/143bpm [828b/mi] 47cal

24:16 6:30

Pace

21%

14%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.17	109 92-117	913	1/1
0.25	1:47	44	10.24	109 104-115	639	2/1
0.38	3:09	1:22	5.48	117 105-122	1280	2/0
0.50	3:58	49	9.12	118 116-120	777	2/1
0.63	4:39	41	11.10	126 122-130	681	1/2
0.75	5:31	52	8.64	131 125-141	910	2/1
0.88	6:21	50	8.99	134 126-141	894	6/0
1.00	6:55	34	13.29	125 121-128	565	0/4
1.13	7:53	58	7.71	121 115-128	942	1/1
1.25	8:44	51	8.77	114 108-119	780	1/1
1.38	9:27	43	10.57	123 109-133	698	2/1
1.50	12:03	2:36	2.88	118 103-136	2462	3/0
1.63	14:43	2:39 +14	2.82	98 87-113	2084	3/0
1.75	15:38	55	8.17	97 95-100	712	0/1
1.88	16:16	38	11.90	105 98-113	529	1/1
2.00	17:09	54	8.40	117 112-122	836	1/1
2.13	18:05	55	8.11	117 112-124	865	0/3
2.25	18:54	49	9.24	123 122-126	799	1/1
2.38	19:30	37	12.23	127 119-137	623	1/1
2.50	20:13	43	10.57	131 128-136	743	1/1
2.63	20:53	40	11.30	131 130-132	695	1/1
2.75	21:31	38	11.74	130 128-133	664	1/2
2.88	22:09	38	11.89	126 125-128	636	1/1
3.00	22:45	36	12.33	129 125-133	628	1/0
3.13	24:34	1:49	4.15	133 124-142	1924	3/2
3.25	25:16	42	10.68	115 110-123	646	1/3
3.38	25:49	33	13.69	121 118-122	530	0/2
3.50	26:55	1:06	6.79	113 106-121	998	0/1
3.63	27:37	42	10.70	127 121-139	712	1/1
3.75	28:35	58	7.75	133 122-143	1030	1/1
3.88	29:16	40	11.18	130 127-132	698	2/1
4.00	30:11	56	8.05	136 131-140	1013	1/1
4.10	31:00	49	7.17	126 111-137	1054	1/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:29	5:00	More
1km	3:13	5:10	More
Mile	5:32	5:32	More
5k	23:28	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:10	7:55
20km	1:39:40	8:01
15 miles	2:01:40	8:07
20 miles	2:45:03	8:15
40km	3:27:49	8:22
25 miles	3:29:06	8:22
42km	3:38:50	8:23
50 miles	7:15:57	8:43
56 miles	8:11:36	8:47
100 miles	15:08:56	9:05
112 miles	17:04:57	9:09

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