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Tue 30th Apr 2024 at 9:43pm by Fjw

Bike > General

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Time
26:22
Miles
4.87
Mph
11.1
Pacing
0%
Cals
226
BPM
130
%MHR
67.4
B/mi
704
Asc(m)
11
Surface
Road

Notes & Comments

1) 3.11mi - 17:41(5:41/mi) 124/155bpm [706b/mi] 137cal
2) 1.76mi - 8:41(4:56/mi) 146/157bpm [720b/mi] 89cal

17:41 8:41

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.71	105 82-125	939	0/0
0.50	3:39	1:25	10.56	120 114-130	682	1/0
0.75	5:02	1:23	10.89	123 113-130	677	1/0
1.00	6:20	1:18	11.52	131 124-136	682	1/0
1.25	7:32	1:12	12.43	126 125-129	608	0/0
1.50	9:12	1:40	9.03	117 106-132	777	1/0
1.75	10:29	1:16	11.78	126 120-135	642	0/1
2.00	12:04	1:35	9.47	124 117-132	786	0/1
2.25	13:28	1:24	10.71	119 113-124	667	0/2
2.50	14:46	1:19	11.44	127 123-134	666	2/1
2.75	16:06	1:20	11.25	130 124-139	693	0/1
3.00	17:10	1:04	14.06	142 138-148	606	0/1
3.25	18:18	1:07	13.35	154 149-156	692	2/2
3.50	19:20	1:02	14.51	152 150-155	628	0/2
3.75	20:25	1:05	13.81	153 151-154	665	3/0
4.00	21:47	1:22	10.98	153 148-157	836	3/4
4.25	23:13	1:26	10.46	136 131-148	780	0/2
4.50	24:31	1:18	11.49	137 133-139	716	0/1
4.75	25:39	1:07	13.33	146 137-153	657	0/0
4.87	26:21	42	10.12	139 129-145	824	0/0

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:18	4:18	More
5k	15:41	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:10	5:44
15 miles	1:26:53	5:48
20 miles	1:57:52	5:54
40km	2:28:24	5:58
25 miles	2:29:19	5:58
42km	2:36:16	5:59
50 miles	5:11:18	6:14
56 miles	5:51:02	6:16
100 miles	10:49:03	6:29
112 miles	12:11:53	6:32

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