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Wed 24th Apr 2024 at 8:02am by Fjw

Bike > General

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Time
33:26
Miles
5.46
Mph
9.8
Pacing
0%
Cals
292
BPM
133
%MHR
69.1
B/mi
817
Asc(m)
28
Surface
Road

Notes & Comments

1) 3.11mi - 19:43(6:21/mi) 131/162bpm [831b/mi] 172cal
2) 2.35mi - 13:43(5:50/mi) 140/155bpm [817b/mi] 120cal

19:43 13:43

Pace

11%

17%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	6.63	108 85-130	978	1/0
0.50	4:37	2:21	6.39	116 97-137	1090	4/0
0.75	6:11	1:34	9.54	124 107-133	780	1/1
1.00	7:56	1:45	8.56	138 125-156	968	2/0
1.25	9:05	1:08	13.15	142 130-155	648	2/1
1.50	10:26	1:21	11.13	135 130-143	727	5/5
1.75	11:53	1:27	10.30	142 135-145	827	3/1
2.00	13:15	1:22	10.91	150 141-161	825	2/1
2.25	14:45	1:29	10.08	139 132-146	827	3/0
2.50	16:03	1:18	11.52	135 127-142	703	1/3
2.75	17:16	1:13	12.28	135 130-137	660	2/2
3.00	19:10	1:54	7.87	127 119-138	969	1/1
3.25	20:27	1:17	11.71	138 130-140	707	2/3
3.50	21:39	1:12	12.56	145 139-149	692	2/0
3.75	22:53	1:14	12.14	151 149-154	746	3/1
4.00	24:07	1:14	12.18	152 150-154	749	3/2
4.25	25:22	1:15	11.93	153 151-155	770	3/1
4.50	26:46	1:24	10.75	150 145-154	837	1/1
4.75	28:45	1:59	7.55	135 119-152	1073	1/5
5.00	30:18	1:33	9.66	128 116-139	795	2/1
5.25	32:07	1:48	8.33	125 115-141	901	1/2
5.46	33:27	1:20	9.24	126 121-130	818	0/2

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:25	4:51	More
1km	3:01	4:51	More
Mile	4:54	4:54	More
5k	16:41	5:22	More
5 miles	29:05	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:30	6:21
20km	1:19:57	6:26
15 miles	1:37:35	6:30
20 miles	2:12:23	6:37
40km	2:46:41	6:42
25 miles	2:47:43	6:43
42km	2:55:32	6:44
50 miles	5:49:40	7:00
56 miles	6:34:18	7:02
100 miles	12:09:03	7:17
112 miles	13:42:06	7:20

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