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Mon 13th May 2024 at 9:14am by Fjw

Bike > General

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Time
33:12
Miles
5.46
Mph
9.9
Pacing
0%
Cals
296
BPM
133
%MHR
68.9
B/mi
808
Asc(m)
30
Surface
Road

Notes & Comments

1) 3.11mi - 20:20(6:33/mi) 128/148bpm [838b/mi] 168cal
2) 2.36mi - 12:52(5:27/mi) 146/157bpm [797b/mi] 128cal

20:20 12:52

Pace

10%

19%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.71	102 79-130	913	2/0
0.50	3:39	1:25	10.58	134 131-136	760	4/1
0.75	5:18	1:39	9.11	134 130-138	883	4/1
1.00	7:29	2:11	6.87	118 103-134	1031	2/2
1.25	8:36	1:07	13.44	125 110-142	558	5/1
1.50	9:54	1:17	11.61	139 131-148	718	2/7
1.75	11:25	1:31	9.89	138 132-144	837	2/0
2.00	12:43	1:18	11.50	140 133-145	730	3/3
2.25	14:07	1:24	10.66	142 137-146	799	2/3
2.50	15:31	1:24	10.75	136 131-145	759	2/4
2.75	17:37	2:06	7.15	118 93-142	990	1/2
3.00	19:49	2:12	6.81	126 113-144	1110	2/1
3.25	21:01	1:12	12.47	141 128-151	678	0/1
3.50	22:11	1:10	12.85	152 151-153	710	2/2
3.75	23:27	1:16	11.80	149 143-153	758	3/1
4.00	24:38	1:11	12.67	153 147-157	725	3/1
4.25	25:50	1:12	12.53	153 152-155	732	4/3
4.50	27:12	1:22	11.00	151 146-155	823	4/1
4.75	28:56	1:44	8.69	139 128-150	960	3/6
5.00	30:16	1:20	11.24	137 132-144	731	5/3
5.25	31:42	1:26	10.43	145 134-151	834	2/2
5.46	33:12	1:30	8.55	132 123-139	927	2/2

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:19	4:41	More
1km	2:57	4:45	More
Mile	4:46	4:46	More
5k	17:34	5:39	More
5 miles	29:25	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:03	6:18
20km	1:19:23	6:23
15 miles	1:36:55	6:28
20 miles	2:11:28	6:34
40km	2:45:31	6:40
25 miles	2:46:33	6:40
42km	2:54:18	6:41
50 miles	5:47:14	6:57
56 miles	6:31:33	7:00
100 miles	12:03:58	7:14
112 miles	13:36:22	7:17

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