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Fri 26th Apr 2024 at 4:48pm by Fjw

Bike > General

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Time
32:40
Miles
5.48
Mph
10.1
Pacing
0%
Cals
283
BPM
133
%MHR
68.8
B/mi
792
Asc(m)
19
Surface
Road

Notes & Comments

1) 3.11mi - 17:48(5:44/mi) 133/151bpm [762b/mi] 160cal
2) 2.37mi - 14:53(6:16/mi) 135/158bpm [846b/mi] 123cal

17:48 14:53

Pace

10%

12%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.70	110 93-137	985	2/0
0.50	3:35	1:21	11.16	131 117-139	704	1/0
0.75	4:54	1:19	11.43	128 119-139	672	3/1
1.00	6:17	1:24	10.75	136 121-149	759	5/2
1.25	7:28	1:11	12.69	128 121-134	605	1/3
1.50	8:38	1:10	12.92	144 134-148	669	2/1
1.75	9:50	1:12	12.56	148 146-150	707	1/1
2.00	11:03	1:13	12.32	148 144-150	721	0/2
2.25	12:11	1:09	13.09	145 144-146	664	1/1
2.50	13:24	1:12	12.41	145 143-147	701	0/1
2.75	15:24	2:00	7.47	133 129-145	1068	0/0
3.00	17:13	1:48	8.31	126 107-142	910	1/2
3.25	18:50	1:37	9.24	136 128-143	883	1/0
3.50	20:15	1:25	10.59	140 134-143	793	0/2
3.75	21:36	1:21	11.15	134 125-140	721	0/1
4.00	22:56	1:20	11.30	132 122-141	701	0/2
4.25	24:44	1:49	8.29	131 115-144	949	3/0
4.50	26:23	1:39	9.11	148 141-158	975	2/4
4.75	28:14	1:51	8.12	123 100-153	909	0/1
5.00	29:38	1:24	10.69	141 137-147	791	0/1
5.25	30:55	1:17	11.74	141 139-145	721	1/1
5.48	32:40	1:45	7.90	132 120-145	1003	0/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:19	4:39	More
1km	2:54	4:40	More
Mile	4:43	4:43	More
5k	17:08	5:31	More
5 miles	28:37	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:48	6:11
20km	1:17:49	6:16
15 miles	1:34:59	6:20
20 miles	2:08:51	6:27
40km	2:42:14	6:32
25 miles	2:43:14	6:32
42km	2:50:51	6:33
50 miles	5:40:20	6:48
56 miles	6:23:47	6:51
100 miles	11:49:34	7:06
112 miles	13:20:09	7:09

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