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Mon 22nd Apr 2024 at 11:37pm by Fjw

Bike > General

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Time
15:58
Miles
3.09
Mph
11.6
Pacing
0%
Cals
149
BPM
132
%MHR
68.3
B/mi
681
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 3.09mi - 15:58(5:10/mi) 134/154bpm [692b/mi] 149cal

15:58

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.20	100 82-119	834	0/0
0.25	1:39	36	12.49	113 108-121	543	1/0
0.38	2:17	39	11.66	119 115-128	612	3/0
0.50	2:52	35	12.78	133 128-138	624	2/0
0.63	3:28	36	12.46	140 139-140	674	2/0
0.75	4:08	39	11.49	142 140-144	742	2/0
0.88	4:49	41	10.97	143 140-145	782	2/0
1.00	5:24	36	12.60	138 134-140	657	3/0
1.13	6:01	37	12.21	133 130-139	653	1/1
1.25	6:34	33	13.64	138 138-139	607	0/1
1.38	7:14	40	11.20	137 136-138	734	0/1
1.50	7:49	34	13.14	140 137-140	639	1/1
1.63	8:31	43	10.51	129 124-139	737	1/0
1.75	9:06	34	13.20	135 130-138	614	0/2
1.88	9:40	34	13.07	141 139-143	647	0/0
2.00	10:20	40	11.38	140 136-145	738	1/0
2.13	11:02	42	10.61	145 139-154	820	3/0
2.25	11:36	34	13.13	148 138-154	677	0/3
2.38	12:10	34	13.25	138 135-141	625	0/3
2.50	12:49	39	11.52	136 128-141	709	0/0
2.63	13:30	41	10.99	132 126-136	721	1/0
2.75	14:05	34	13.06	140 132-145	643	0/1
2.88	14:40	36	12.59	139 136-142	662	0/1
3.00	15:23	42	10.65	139 134-143	783	1/1
3.09	15:59	36	9.22	137 133-141	892	1/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:22	4:45	More
1km	2:57	4:45	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	55:27	5:33
20km	1:09:48	5:37
15 miles	1:25:13	5:41
20 miles	1:55:36	5:47
40km	2:25:33	5:51
25 miles	2:26:27	5:51
42km	2:33:16	5:52
50 miles	5:05:20	6:06
56 miles	5:44:18	6:09
100 miles	10:36:35	6:22
112 miles	11:57:51	6:25

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