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Tue 30th Apr 2024 at 5:44pm by Fjw

Run > General

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Time
26:01
Miles
2.71
Min/mi
9:36
Pacing
80.7%
WAVA
49.32
Stride(cm)
95
Cals
302
Watts
277
Cadence
176
BPM
169
%MHR
87.4
B/mi
1619
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 154/168bpm [1560b/mi] 69cal 262/314W
2) 0mi - 2(12:59/mi) 167/167bpm [2168b/mi] 272/272W
3) 0.62mi - 5:28(8:48/mi) 173/179bpm [1523b/mi] 67cal 288/320W
4) 0.62mi - 5:33(8:55/mi) 178/182bpm [1588b/mi] 69cal 283/312W
5) 0.62mi - 5:30(8:51/mi) 180/185bpm [1592b/mi] 69cal 308/352W
6) 0mi - 3(10:09/mi) 181/181bpm [1837b/mi] 320/320W
7) 0.11mi - 1:59(17:46/mi) 156/181bpm [2771b/mi] 17cal 112/319W
8) 0.11mi - 1:09(10:29/mi) 150/164bpm [1573b/mi] 11cal 234/293W

6:18 2 5:28 5:33 5:30 3 1:59 1:09

Pace

14%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	132 107-153	1341	172 122-176	258 107-299	2/2
0.25	2:30	1:14	9:54	156 153-159	1545	173 172-176	287 259-309	4/0
0.38	3:57	1:26 +11	11:32	155 149-162	1787	174 172-176	280 223-309	2/0
0.50	5:19	1:22	10:52	164 160-168	1783	177 172-194	267 136-314	4/5
0.63	6:31	1:12	9:39	164 162-167	1582	177 174-178	278 259-293	2/2
0.75	7:37	1:06	8:48	169 167-170	1486	179 174-186	278 266-289	2/1
0.88	8:44	1:07	8:57	173 170-174	1547	182 178-184	296 281-308	2/1
1.00	9:50	1:07	8:52	175 172-176	1552	183 176-192	278 267-287	1/2
1.13	10:56	1:06	8:46	174 173-175	1525	180 178-184	287 277-296	2/1
1.25	12:01	1:05	8:39	175 174-179	1515	180 178-184	301 285-320	1/1
1.38	13:10	1:08	9:07	176 175-178	1606	179 178-180	281 270-294	2/2
1.50	14:16	1:06	8:49	178 176-182	1569	181 178-184	281 271-302	2/2
1.63	15:21	1:05	8:42	177 175-179	1540	182 178-184	286 274-312	1/1
1.75	16:29	1:08	9:02	178 176-179	1608	184 180-186	280 270-300	2/1
1.88	17:35	1:07	8:53	180 177-182	1598	183 178-186	286 272-299	1/2
2.00	18:44	1:08	9:07	178 176-180	1624	184 182-186	276 267-286	1/2
2.13	19:48	1:04	8:33	180 178-181	1540	183 178-186	312 260-352	2/1
2.25	20:54	1:06	8:49	182 179-183	1604	184 182-186	319 299-333	2/2
2.38	22:01	1:07	9:00	182 179-185	1637	182 178-186	319 304-336	1/2
2.50	23:11	1:09	9:15	181 178-184	1675	183 180-188	317 307-335	2/1
2.63	25:16	2:05	16:41	152 134-180	2535	125 100-176	142 36-241	0/1
2.71	26:13	57	10:42	154 138-164	1647	172 166-176	260 89-293	1/1

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 26:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

277W (352 max)

Power Graph

Power Bands

Cadence

176 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	2.6	24:29	9:23
Walk	5.7	119	0.1	1:31	17:54
Still	0.1	-	-	2	-
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.06%	More
800m	4:21	8:46	43.33%	More
1km	5:27	8:47	45.20%	More
Mile	8:49	8:49	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.78
5km	30:04	9:41	49.20
5M	49:48	9:58	48.27
10km	1:02:42	10:05	47.92
10M	1:43:50	10:23	47.58
Half	2:18:14	10:33	46.63
20M	3:36:28	10:49	46.82
Mara	4:48:12	11:00	46.57

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