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Sun 12th May 2024 at 2:51pm by Fjw

Bike > General

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Time
10:54
Miles
1.71
Mph
9.4
Pacing
0%
Cals
78
BPM
118
%MHR
61.1
B/mi
752
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1.71mi - 10:54(6:24/mi) 118/139bpm [755b/mi] 78cal

10:54

Pace

15%

26%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.13	96 91-101	1122	0/1
0.13	1:10	26	8.72	101 98-105	695	1/0
0.19	1:36	27	8.46	105 102-107	745	2/1
0.25	2:00	24	9.32	114 108-121	734	1/1
0.31	2:19	18	12.38	123 121-125	596	1/0
0.38	2:36	18	12.63	112 111-114	532	0/1
0.44	3:00	24	9.56	119 112-123	747	1/0
0.50	3:21	21	10.85	125 124-126	691	1/1
0.56	3:40	20	11.33	125 124-126	662	2/0
0.63	4:01	21	10.77	127 125-129	708	0/0
0.69	4:30	29	7.89	126 122-133	958	0/1
0.75	4:56	27	8.45	135 130-138	959	0/0
0.81	5:54	57	3.92	111 98-130	1699	0/1
0.88	6:20	26	8.52	101 98-104	711	0/1
0.94	6:40	19	11.68	110 107-113	565	1/1
1.00	6:56	17	13.29	118 113-123	533	2/0
1.06	7:13	16	13.86	131 126-133	567	1/0
1.13	7:28	15	14.54	135 133-138	557	4/0
1.19	7:43	15	15.16	139 138-139	550	2/0
1.25	7:58	15	14.71	139 138-139	567	0/2
1.31	8:16	17	12.90	131 124-138	609	1/1
1.38	8:43	27	8.28	117 110-123	848	2/0
1.44	9:01	18	12.43	124 122-127	599	0/2
1.50	9:26	25	8.98	129 126-132	862	2/0
1.56	9:51	24	9.19	127 126-127	829	1/0
1.63	10:10	19	11.69	124 123-125	637	0/1
1.69	10:37	27	8.40	119 114-123	850	1/0
1.71	11:11	34 +17	1.85	108 104-119	3505	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:19	4:40	More
1km	3:01	4:51	More
Mile	5:55	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:52	7:05
20km	1:29:14	7:11
15 miles	1:48:55	7:16
20 miles	2:27:45	7:23
40km	3:06:02	7:29
25 miles	3:07:11	7:29
42km	3:15:54	7:30
50 miles	6:30:16	7:48
56 miles	7:20:05	7:52
100 miles	13:33:40	8:08
112 miles	15:17:32	8:12

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