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Mon 22nd Apr 2024 at 7:16pm by Fjw

Bike > General

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Time
18:18
Miles
2.87
Mph
9.4
Pacing
0%
Cals
124
BPM
116
%MHR
59.9
B/mi
737
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 2.87mi - 18:18(6:23/mi) 115/146bpm [734b/mi] 124cal

18:18

Pace

11%

17%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:57	1:57	3.86	94 83-107	1462	0/0
0.25	2:41	44	10.21	105 102-107	617	2/0
0.38	3:17	36	12.48	99 98-100	476	2/0
0.50	4:01	44	10.17	98 96-100	578	3/0
0.63	4:49	48	9.32	103 99-106	663	2/0
0.75	5:31	42	10.81	102 98-104	566	1/0
0.88	6:43	1:12	6.26	109 98-121	1045	2/0
1.00	7:28	46	9.87	91 88-95	553	1/0
1.13	8:10	41	10.87	109 94-117	602	4/2
1.25	8:45	35	12.84	124 117-128	580	0/2
1.38	9:27	42	10.80	135 125-140	750	1/0
1.50	10:04	37	12.06	136 132-138	677	1/0
1.63	10:52	48	9.29	121 115-132	782	1/0
1.75	11:28	36	12.59	122 121-123	582	0/2
1.88	12:06	38	11.98	130 126-134	651	1/1
2.00	13:09	1:03	7.10	130 120-134	1099	2/1
2.13	14:20	1:11	6.33	111 98-121	1053	0/1
2.25	15:11	51	8.81	120 109-132	817	1/0
2.38	15:45	34	13.37	140 131-145	628	0/0
2.50	16:18	33	13.60	144 143-145	635	1/0
2.63	17:00	42	10.78	132 124-143	735	3/1
2.75	17:37	37	12.20	128 126-131	630	1/0
2.87	18:17	40	10.31	127 115-136	739	1/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:23	4:48	More
1km	2:58	4:47	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:43	6:52
20km	1:26:31	6:58
15 miles	1:45:37	7:02
20 miles	2:23:17	7:10
40km	3:00:24	7:15
25 miles	3:01:31	7:16
42km	3:09:58	7:17
50 miles	6:18:27	7:34
56 miles	7:06:45	7:37
100 miles	13:09:02	7:53
112 miles	14:49:45	7:57

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