1) 0.62mi - 7:42(12:24/mi) 121/145bpm [1500b/mi] 96cal
2) 0.62mi - 7:40(12:21/mi) 123/135bpm [1519b/mi] 92cal
3) 0.62mi - 7:52(12:40/mi) 127/136bpm [1608b/mi] 90cal
4) 0.62mi - 8:18(13:22/mi) 126/146bpm [1684b/mi] 94cal
5) 0.62mi - 9:40(15:33/mi) 121/138bpm [1881b/mi] 95cal
6) 0.62mi - 10:54(17:33/mi) 125/144bpm [2193b/mi] 111cal
7) 0.62mi - 8:50(14:13/mi) 110/137bpm [1564b/mi] 72cal
8) 0.62mi - 11:13(18:04/mi) 125/141bpm [2258b/mi] 110cal
9) 0.62mi - 8:33(13:46/mi) 129/163bpm [1777b/mi] 97cal
10) 0.62mi - 6:31(10:29/mi) 115/127bpm [1206b/mi] 61cal
11) 0.62mi - 6:22(10:14/mi) 129/143bpm [1321b/mi] 76cal
12) 0.62mi - 6:20(10:11/mi) 135/144bpm [1375b/mi] 82cal
13) 0.62mi - 8:06(13:02/mi) 133/143bpm [1733b/mi] 89cal
14) 0.62mi - 9:50(15:49/mi) 129/142bpm [2040b/mi] 100cal
15) 0.62mi - 8:57(14:24/mi) 135/161bpm [1945b/mi] 96cal
16) 0.62mi - 12:50(20:39/mi) 141/155bpm [2912b/mi] 152cal
17) 0.62mi - 8:20(13:24/mi) 122/140bpm [1635b/mi] 76cal
18) 0.62mi - 6:11(9:57/mi) 121/135bpm [1203b/mi] 70cal
19) 0.62mi - 7:58(12:48/mi) 129/143bpm [1652b/mi] 79cal
20) 0.62mi - 5:30(8:51/mi) 138/145bpm [1221b/mi] 72cal
21) 0.62mi - 7:49(12:34/mi) 138/152bpm [1734b/mi] 94cal
22) 0.62mi - 6:11(9:58/mi) 136/154bpm [1355b/mi] 82cal
23) 0.62mi - 6:07(9:50/mi) 121/134bpm [1190b/mi] 70cal
24) 0.62mi - 5:24(8:42/mi) 120/142bpm [1043b/mi] 69cal
25) 0.62mi - 5:01(8:05/mi) 129/143bpm [1042b/mi] 66cal
26) 0.62mi - 8:42(14:00/mi) 133/142bpm [1861b/mi] 91cal
27) 0.62mi - 11:48(18:59/mi) 138/146bpm [2621b/mi] 127cal
28) 0.62mi - 5:36(9:01/mi) 128/134bpm [1154b/mi] 56cal
29) 0.62mi - 6:24(10:18/mi) 132/144bpm [1360b/mi] 63cal
30) 0.62mi - 12:05(19:27/mi) 143/153bpm [2780b/mi] 159cal
31) 0.62mi - 6:52(11:03/mi) 131/139bpm [1447b/mi] 68cal
32) 0.62mi - 7:11(11:33/mi) 130/147bpm [1502b/mi] 78cal
33) 0.62mi - 8:16(13:18/mi) 113/134bpm [1503b/mi] 66cal
34) 0.62mi - 8:09(13:07/mi) 129/146bpm [1692b/mi] 81cal
35) 0.62mi - 5:29(8:50/mi) 131/143bpm [1157b/mi] 66cal
36) 0.32mi - 2:54(9:03/mi) 135/143bpm [1223b/mi] 39cal
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